Can I Still Grow Taller at 22? Exploring Limb Lengthening Surgery - Orthopedics

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At 22 years old, wanting to increase height is a common concern. However, it's important to


Hello Dr.
Shih, I am 22 years old.
My father's height is 165 cm and my mother's height is 158 cm, while my height is 178 cm.
I would like to grow to 180 cm.
I regret staying up late to study for the college entrance exam during my senior year of high school, and it has always been a source of regret for me.
Sometimes I feel frustrated.
Recently, former NBA star Dwight Howard came to Taiwan to play basketball, and I really envy his height.
I would like to inquire if bone lengthening surgery is an option for me.
Thank you, doctor.

Mr. Chen, 20~29 year old female. Ask Date: 2022/11/20

Dr. Shi Guozheng reply Orthopedics


A height of 178 centimeters already exceeds the average height of the population, so I do not recommend undergoing height-increasing surgery.
This type of surgery carries certain risks and complications.
If not done properly, there can be numerous side effects, including infections or poor healing of the femoral head, which would ultimately lead to more harm than benefit.

Reply Date: 2022/11/20

More Info


At the age of 22, the potential for further height growth largely depends on whether your growth plates have fused. Growth plates, or epiphyseal plates, are areas of developing cartilage tissue located near the ends of long bones. In most individuals, these plates close after puberty, typically around the ages of 16 to 18 for females and 18 to 21 for males. Since you mentioned that your growth plates have not yet fused, there is still a possibility for some additional height growth, although it may be limited.

In your case, aiming to grow from 178 cm to 180 cm is a realistic goal, especially if your growth plates are still open. However, it is essential to understand that the amount of growth you can achieve at this stage is unpredictable and varies from person to person. Factors such as genetics, nutrition, and overall health play significant roles in determining growth potential.
Regarding limb lengthening surgery, this is indeed an option for individuals who wish to increase their height. Limb lengthening is a surgical procedure that involves cutting the bone and gradually pulling the two ends apart to allow new bone to form in the gap. While this procedure can result in an increase in height, it is important to consider several factors:
1. Risks and Complications: Like any surgical procedure, limb lengthening comes with risks, including infection, nerve damage, and complications related to anesthesia. Additionally, the recovery process can be lengthy and painful.

2. Cost and Accessibility: Limb lengthening surgery can be expensive and may not be covered by insurance. It is crucial to research and find a qualified orthopedic surgeon who specializes in this procedure.

3. Physical Therapy: Post-surgery, extensive physical therapy is often required to regain strength and mobility. This can be a demanding process that requires commitment and effort.

4. Psychological Considerations: It is also important to consider the psychological aspects of undergoing such a procedure. Many individuals may have unrealistic expectations about the outcomes, and it is essential to have a clear understanding of what the surgery can and cannot achieve.

In conclusion, while there is a possibility for you to grow taller at 22 if your growth plates are still open, the extent of that growth is uncertain. If you are seriously considering limb lengthening surgery, it is advisable to consult with a qualified orthopedic specialist who can provide you with detailed information about the procedure, its risks, and the expected outcomes. Additionally, focusing on a healthy lifestyle, including proper nutrition and exercise, can help you maximize your growth potential during this time. Remember, height is just one aspect of who you are, and embracing your unique qualities is equally important.

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