Why Do My Eyes Itch and Make Me Sleepy While Driving?

My eyes are very tired, and I feel like sleeping?

I often experience itching in the corners of my eyes.
Additionally, I feel very sleepy as soon as I get in the car, especially when driving or while reading and watching TV.
Can you recommend an ophthalmologist in Taipei for a consultation?

Mr. Li, 60~69 year old female. Ask Date: 2022/12/05

Dr. Cai Wenyuan reply Ophthalmology

Both hospitals and ophthalmology clinics are acceptable.

Reply Date: 2022/12/05

More Info

Itching eyes and excessive sleepiness while driving can be concerning symptoms that may stem from various underlying issues. Let’s break down these symptoms and explore potential causes and solutions.

Itchy Eyes
Itchy eyes can be caused by several factors, including:
1. Allergies: Allergic reactions to pollen, dust, pet dander, or other environmental allergens can lead to itchy, watery eyes. This is particularly common in urban areas like Taipei, where pollution and allergens are prevalent.

2. Dry Eye Syndrome: Prolonged exposure to air conditioning, heating, or staring at screens can lead to dry eyes, which may cause discomfort and itching.

3. Contact Lens Use: If you wear contact lenses, they may irritate your eyes, especially if worn for extended periods or if they are not cleaned properly.

4. Infections: Conditions like conjunctivitis (pink eye) can cause itching and discomfort in the eyes.

5. Eye Strain: Extended periods of focusing on screens or reading can lead to eye strain, which may manifest as itching or discomfort.

Sleepiness While Driving
Feeling sleepy while driving can be attributed to several factors:
1. Sleep Disorders: Conditions such as sleep apnea can lead to poor sleep quality, resulting in excessive daytime sleepiness. If you snore or feel tired even after a full night's sleep, this could be a concern.

2. Lack of Sleep: Not getting enough sleep at night can lead to drowsiness during the day, especially when engaging in monotonous activities like driving.

3. Sedentary Behavior: Sitting still for long periods can make you feel more tired. This is particularly true when driving, as the lack of movement can lead to a decrease in alertness.

4. Diet and Hydration: Poor nutrition or dehydration can also contribute to feelings of fatigue. Consuming heavy meals before driving can lead to drowsiness.

5. Medications: Certain medications can cause drowsiness as a side effect. If you are taking any medications, it’s worth discussing this with your doctor.

Recommendations
1. Consult an Eye Specialist: Given your symptoms of itchy eyes, it would be wise to consult an ophthalmologist. In Taipei, you can consider visiting reputable eye clinics or hospitals such as the Taipei Veterans General Hospital or the National Taiwan University Hospital. They can provide a thorough examination and determine if allergies, dry eyes, or other conditions are causing your symptoms.

2. Manage Allergies: If allergies are the culprit, consider using antihistamines or eye drops specifically designed for allergy relief. Keeping your environment clean and minimizing exposure to allergens can also help.

3. Improve Sleep Hygiene: Ensure you are getting adequate sleep each night. Establish a regular sleep schedule, create a comfortable sleep environment, and avoid stimulants like caffeine close to bedtime.

4. Take Breaks While Driving: If you find yourself getting sleepy while driving, take regular breaks. Stretching your legs and getting some fresh air can help rejuvenate your alertness.

5. Stay Hydrated and Eat Light: Drink plenty of water and avoid heavy meals before driving. Opt for light snacks that provide sustained energy without causing drowsiness.

6. Consider a Sleep Study: If your sleepiness persists, consider consulting a sleep specialist for a sleep study to rule out conditions like sleep apnea.

In summary, both itchy eyes and excessive sleepiness while driving can significantly impact your daily life and safety. Addressing these symptoms through proper medical consultation and lifestyle adjustments can lead to improved well-being and driving safety.

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