Sudden frequent hiccups and shallow sleep?
One evening in early September, I suddenly began experiencing frequent belching, which has continued every day since then.
During that time, I did not make any significant changes to my diet, nor did I experience any stressful events, anxiety, or negative emotions.
Belching can occur at any time, such as when getting up (from lying down to sitting or standing), drinking water, after eating, talking, or moving around; sometimes it happens even when I'm not doing much.
I belch less when lying down or lying on my stomach, and I belch less when sitting on the couch or being inactive; I do not belch while sleeping.
The frequency varies, sometimes high and sometimes low, with varying durations, but I have not had a single day without belching.
I do not feel any reflux of stomach acid or liquid into my throat, no esophageal burning sensation, and no stomach pain; my bowel movements are normal.
I have become able to intentionally belch.
Changing my eating habits has not made a difference.
Typically, I belch once or twice every few minutes; during high-frequency times, I belch two to three times a minute, and during low-frequency times, once every several minutes.
I used to have poor eating habits, such as not chewing enough and eating quickly, but I have corrected those habits over the past few months.
The next day, I visited a gastroenterology clinic, and after two months of treatment, I took many medications for gastroesophageal reflux disease (GERD) without significant improvement.
An endoscopy showed no significant issues, only a slight abrasion.
An ultrasound was also normal, but there was indeed more gas present.
In early November, I was referred to a large hospital's gastroenterology department for further testing.
Esophageal pressure testing was normal.
The pH monitoring showed that the frequency of acid exposure was similar to that of the general population, which may explain the lack of significant effect from the antacids, but it roughly coincided with the timing of my belching.
This could indicate that reflux is causing the belching, or that belching is causing reflux (the causality is unknown), and it is also possible that my gastric mucosa is more sensitive.
The large hospital prescribed a two-week course of Dexilant (a PPI), Motilium, and Seroquel, which I took for seven days (half a tablet after each meal), and I took Buspirone for two days (half a tablet after each meal).
After taking the medications for two days, I felt very sleepy and unable to work, so I gradually stopped taking them.
Since then, I have experienced shallow sleep, waking up six to seven times a night after stopping the medication for a week, and gradually reducing to two to three times a night after two weeks.
I also have dreams and have no difficulty falling back asleep (previously, I would sleep through the night and occasionally dream but forget them upon waking).
My naps have also become shallow.
During a follow-up visit, I was prescribed another two months' supply of Dexilant and Motilium, but I have not resumed taking the medications for now.
In early December, I visited a family medicine clinic due to some chest tightness after vaccination, where I mentioned my belching and shallow sleep issues.
The examination revealed some bloating and signs of reflux in my mouth.
In addition to gastric medications, I was prescribed medications to adjust my autonomic nervous system and for anxiety (Nortriptyline and Escitalopram) to help with my sleep issues.
During that week of medication, my sleep improved temporarily, but after stopping the medication, I returned to shallow sleep within two days.
In mid-December, I was referred to another hospital's gastroenterology department, where the doctor speculated that I might be experiencing supragastric belching (a functional issue where gas accumulates in the esophagus and is stimulated to be expelled).
I attempted to take Buspirone again (starting with one before bed and then increasing to after breakfast), along with Motilium, and added Gas-X, adjusting the timing of Dexilant to after dinner (it can be taken or not, as I had stopped the medication for a week before the pH test and did not see a more acidic condition, so this may have limited benefit).
I changed to taking it at night to see if it could improve my interrupted sleep (as belching might bring acid up and wake me), but there has still been no improvement in my shallow sleep.
Currently, my belching and shallow sleep issues remain unresolved, and I would like to ask the doctor what I should do next.
Mr. C, 30~39 year old female. Ask Date: 2022/12/27
Dr. Lin Minghui reply Gastroenterology and Hepatology
Regarding the issues of belching and shallow sleep, gastroesophageal reflux disease (GERD) can be difficult to completely resolve.
Seasonal changes and dietary modifications can sometimes trigger gastrointestinal disorders in individuals sensitive to gastric mucosa.
It is recommended to continue follow-up with a gastroenterology clinic for belching and GERD symptoms, adjusting medications based on examinations such as endoscopy, esophageal manometry, and 24-hour pH monitoring.
For anxiety, shallow sleep, and autonomic nervous system dysregulation, it is advisable to seek treatment from a specialist clinic.
I hope this information is helpful.
Wishing you good health!
Reply Date: 2022/12/27
More Info
Frequent belching and sleep disturbances can be frustrating and may significantly impact your quality of life. Based on your description, it seems that you have been experiencing these symptoms for an extended period, and despite various treatments and consultations, you have not found relief. Let's break down the potential causes and management strategies for your situation.
Understanding the Symptoms
1. Frequent Belching: This can be caused by several factors, including:
- Aerophagia: This is the swallowing of air, which can occur when eating or drinking too quickly, talking while eating, or even anxiety.
- Gastroesophageal Reflux Disease (GERD): Although you mentioned that you have been treated for GERD, it’s possible that the belching is a symptom of reflux, where stomach contents flow back into the esophagus, causing irritation.
- Functional Dyspepsia: This is a common condition that can cause bloating, belching, and discomfort without any identifiable structural issues.
2. Sleep Disturbances: Your sleep issues may be related to:
- Anxiety or Stress: Even if you do not feel particularly stressed, underlying anxiety can manifest as sleep disturbances.
- Gastrointestinal Discomfort: Symptoms like belching can disrupt sleep, especially if they occur at night or if they are accompanied by discomfort or pain.
Potential Connections
The relationship between gastrointestinal issues and sleep disturbances is complex. On one hand, gastrointestinal discomfort can lead to poor sleep quality, as you may wake up due to discomfort or the need to belch. On the other hand, poor sleep can exacerbate gastrointestinal symptoms, creating a cycle that is difficult to break.
Management Strategies
1. Dietary Modifications:
- Continue to focus on eating slowly and chewing your food thoroughly. This can help reduce the amount of air swallowed.
- Avoid carbonated beverages, chewing gum, and hard candies, as these can increase air swallowing.
- Keep a food diary to identify any specific foods that may trigger your symptoms.
2. Behavioral Techniques:
- If anxiety is a contributing factor, consider relaxation techniques such as deep breathing exercises, meditation, or yoga. These can help reduce stress and improve sleep quality.
- Cognitive Behavioral Therapy (CBT) has been shown to be effective for both anxiety and sleep disturbances.
3. Medication Review:
- Since you have tried various medications, it may be worth discussing with your healthcare provider the possibility of adjusting your current regimen. Some medications can have side effects that impact sleep or gastrointestinal function.
- If you are experiencing side effects from medications, such as the sleep disturbances from the PPI or other medications, communicate this with your doctor. They may be able to adjust dosages or switch medications.
4. Follow-Up with Specialists:
- Since your symptoms persist, consider following up with a gastroenterologist who specializes in functional gastrointestinal disorders. They may offer additional insights or treatment options.
- A sleep specialist may also be beneficial if your sleep issues continue to be problematic. They can conduct a sleep study to rule out conditions like sleep apnea.
5. Lifestyle Changes:
- Establish a regular sleep routine by going to bed and waking up at the same time each day.
- Create a comfortable sleep environment that is dark, quiet, and cool.
Conclusion
Your symptoms of frequent belching and sleep disturbances are likely interconnected, and addressing both aspects is crucial for improvement. It may take time to find the right combination of dietary changes, behavioral techniques, and medical treatments. Be patient with yourself and maintain open communication with your healthcare providers to ensure that you receive the most effective care. If symptoms persist or worsen, do not hesitate to seek further evaluation.
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