Tongue Pain: Causes and When to Seek Dental Help - Dentistry

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Tongue pain?


Hello, Doctor.
I do not smoke, drink alcohol, or chew betel nut.
Two days ago, after waking up, I noticed that when I intentionally move my tongue or make any deliberate actions with it, I experience pain, primarily on the right side of the tongue.
Pressing on the right side causes a bit of pain, which feels similar to muscle soreness.
I visited a dentist for an examination, but no ulcers or foreign objects were found.
The dentist suggested that I could continue to observe the situation.
Today is the third day, and the pain seems to have decreased slightly.
Typically, the pain is more pronounced right after waking up, but it gradually eases after I start eating.
Talking does not seem to cause much discomfort.
I would like to know what might be happening.

Guang, 40~49 year old female. Ask Date: 2023/05/27

Dr. Lin Jiayong reply Dentistry


Hello: It could be caused by nighttime bruxism, tension from clenching, or sleep apnea, as well as having a large tongue that is positioned too far back, among other possible reasons.
If you have a good night's sleep, you should not wake up with pain or discomfort in your tongue.
It is advisable to identify the factors affecting your sleep.

Reply Date: 2023/05/27

More Info


Understanding tongue pain can be quite complex, as it can arise from various causes, ranging from minor irritations to more serious underlying conditions. Based on your description, it seems that you are experiencing localized pain on the right side of your tongue, particularly when you move it or apply pressure. Here are some potential causes and considerations regarding your symptoms:
1. Muscle Strain or Fatigue: Just like any other muscle in the body, the muscles of the tongue can become strained or fatigued, especially if you have been using your tongue more than usual (e.g., talking, chewing). This could explain the muscle-like soreness you are feeling.

2. Localized Irritation: Sometimes, the tongue can become irritated due to various factors, such as hot foods, spicy foods, or even dental appliances (like braces or retainers). If you have recently consumed anything that could have caused irritation, this might be a contributing factor.

3. Nutritional Deficiencies: Deficiencies in certain vitamins and minerals, particularly B vitamins (like B12) and iron, can lead to tongue pain or soreness. If you have dietary restrictions or have not been eating a balanced diet, it may be worth considering a nutritional evaluation.

4. Oral Hygiene Products: Certain mouthwashes or toothpaste containing sodium lauryl sulfate (SLS) can cause irritation in some individuals. If you have recently changed your oral care products, this could be a potential cause.

5. Infections: While your dentist did not find any ulcers or lesions, it is still possible to have a mild infection or inflammation that may not be immediately visible. Conditions like oral thrush (a fungal infection) or viral infections can sometimes lead to localized pain.

6. Stress and Anxiety: Psychological factors can also manifest physically. Stress can lead to muscle tension, including in the jaw and tongue, which might explain the pain you are experiencing.

7. Underlying Conditions: In rare cases, tongue pain can be a symptom of more serious conditions, such as glossitis (inflammation of the tongue) or even systemic conditions like autoimmune diseases. However, these are less likely given your current symptoms and the absence of visible lesions.

Given that your pain seems to be improving and is more pronounced in the morning, it may be related to muscle strain or irritation. However, it is essential to monitor your symptoms closely. If the pain persists, worsens, or if you notice any new symptoms (such as swelling, changes in taste, or difficulty swallowing), it would be prudent to follow up with your dentist or seek a second opinion from an oral specialist.


When to Seek Dental Help:
- Persistent Pain: If the pain continues for more than a week without improvement.

- Swelling or Redness: If you notice any swelling, redness, or changes in the appearance of your tongue.

- Difficulty Eating or Speaking: If the pain interferes significantly with your ability to eat or speak.

- Other Symptoms: If you develop additional symptoms such as fever, chills, or systemic signs of infection.

In conclusion, while your symptoms may be benign and related to muscle strain or irritation, it is always best to err on the side of caution. Keeping an eye on your symptoms and maintaining good oral hygiene will be beneficial. If you have any concerns, do not hesitate to reach out to your dental care provider for further evaluation.

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