Feeling of Throat Obstruction After Singing: Causes and Solutions - Otolaryngology

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Feeling a sensation of throat obstruction after singing can be quite distressing, especially when accompanied by throat pain, a feeling of an object in the throat, and even anxiety or difficulty breathing. These symptoms can arise from several causes, and understanding them can help in managing the discomfort effectively.


Possible Causes
1. Vocal Strain: Singing, even if not overly strenuous, can lead to vocal strain, especially if you are not accustomed to singing for extended periods or if you are using improper technique. This strain can cause inflammation in the throat, leading to pain and a sensation of tightness or obstruction.

2. Laryngitis: Overuse of the voice can lead to laryngitis, which is inflammation of the larynx (voice box). Symptoms include a sore throat, hoarseness, and a feeling of tightness in the throat. This condition can be exacerbated by clearing the throat forcefully, which can irritate the vocal cords further.

3. Post-Nasal Drip: If you have allergies or a cold, mucus can drip down the back of your throat, causing irritation and a sensation of obstruction. This can also lead to coughing and throat discomfort.

4. Gastroesophageal Reflux Disease (GERD): Acid reflux can cause a burning sensation in the throat and a feeling of something being stuck. Singing can sometimes exacerbate this condition, especially if you have eaten before singing.

5. Anxiety and Hyperventilation: The feelings of anxiety and difficulty breathing you mentioned can sometimes be related to hyperventilation, which can occur when one is anxious or panicking. This can lead to a feeling of tightness in the throat and difficulty swallowing.


Solutions and Recommendations
1. Rest Your Voice: If you suspect vocal strain, give your voice a break. Avoid speaking loudly or singing for a few days to allow your vocal cords to heal.

2. Stay Hydrated: Drink plenty of water to keep your throat moist. Herbal teas with honey can also be soothing.

3. Humidify the Air: Using a humidifier can help keep the air moist, which can soothe an irritated throat.

4. Avoid Irritants: Stay away from smoke, strong odors, and other irritants that can exacerbate throat discomfort.

5. Warm Salt Water Gargle: Gargling with warm salt water can help reduce inflammation and soothe a sore throat.

6. Manage Anxiety: If anxiety is contributing to your symptoms, consider relaxation techniques such as deep breathing exercises, meditation, or yoga. If anxiety persists, it may be beneficial to consult a mental health professional.

7. Consult a Specialist: If symptoms persist or worsen, it is advisable to consult an Ear, Nose, and Throat (ENT) specialist. They can perform a thorough examination and may recommend treatments such as voice therapy or medications if necessary.

8. Avoid Forceful Coughing: If you feel the need to clear your throat, try to do so gently. Forceful coughing can lead to further irritation.


Conclusion
While experiencing a sensation of throat obstruction after singing can be concerning, it is often manageable with proper care and attention. If symptoms do not improve with home remedies or if you experience severe pain, difficulty breathing, or other concerning symptoms, seeking medical advice is crucial. Remember, taking care of your vocal health is essential, especially if you enjoy singing or speaking frequently.