the Causes of Arm Numbness Upon Waking Up - Neurosurgery

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The causes of waking up with numbness in the arm?


Hello, Doctor! Recently, I have noticed that sometimes while sleeping, I unconsciously raise one arm above my head (resting it on the pillow behind my head rather than pressing it underneath).
When I wake up, the entire arm feels completely numb, as if it doesn't belong to me, and I need to use my other hand to pull it down.
It takes about a minute for the sensation to gradually return.
I would like to ask:
1.
What could be the reason for my arm going numb even though I am not pressing my head against it, but simply resting it behind my head? Could it be that the brachial plexus is being stretched due to the raised position, or is there compression near the clavicle that leads to the numbness in the entire arm?
2.
If this happens frequently, could it pose any risks? For example, could it lead to severe complications like the arm becoming necrotic and requiring amputation?
3.
Previously, when I experienced numbness in my entire leg due to poor posture while sleeping on my stomach, the recovery period was accompanied by a painful sensation upon touch.
However, with my arm, there is no such pain, and it just takes about a minute to recover.
What could be the reason for this difference?
Thank you for your response, Doctor!

Tim, 30~39 year old female. Ask Date: 2023/06/12

Dr. Lai Zhaokang reply Neurosurgery


Hello:
1.
It is suspected that you may have issues related to cervical nerve, shoulder and neck, or even brachial plexus, which could lead you to unconsciously sleep in this position to relieve pressure in those areas.
This posture can affect blood circulation in the shoulder and neck region, and after a night of poor circulation, it may result in numbness.
Upon waking, adjusting your position can improve circulation, leading to a resolution of symptoms.
2.
This is an unhealthy posture, but it is not severe enough to cause necrosis or amputation.
However, it is still recommended to consult a physician to check for any lesions in the shoulder and neck area.
3.
The areas of nerve or blood vessel compression differ between the two postures, and the symptoms will also vary.
Wishing you a speedy recovery.

By Dr.
Lai Chao-Kang, Chief of Spine Surgery, Changhua Hospital.

Reply Date: 2023/06/12

More Info


Waking up with numbness in one arm can be a concerning experience, and it often raises questions about underlying causes and potential long-term effects. Based on your description, it seems that you occasionally sleep with one arm elevated, resting on your pillow behind your head, and upon waking, you find that the arm is completely numb and requires some time to regain sensation. Let's address your questions one by one.

1. Why does your arm go numb?
The numbness you experience is likely due to a temporary compression or stretching of the nerves in your arm, particularly the brachial plexus, which is a network of nerves that originates from the spinal cord in the neck and extends into the arm. When you raise your arm above your head, especially in a position where it is resting on a pillow, it can lead to stretching or compression of these nerves. This compression can occur at various points, such as the shoulder area or even at the level of the collarbone (clavicle), where the brachial plexus passes. The numbness is a result of reduced blood flow or nerve conduction, which can happen when nerves are compressed or stretched for an extended period.

2. Is there any danger in this happening frequently?
While occasional numbness that resolves quickly is generally not a cause for alarm, frequent occurrences could indicate a more significant issue. If the numbness persists or is accompanied by other symptoms such as weakness, pain, or changes in coordination, it would be wise to consult a healthcare professional. Chronic compression of nerves can lead to conditions such as thoracic outlet syndrome or even peripheral neuropathy in severe cases. However, the risk of severe outcomes, such as limb loss, is extremely low unless there is a significant and prolonged disruption of blood flow or nerve function.

3. Why is there a difference in sensation recovery between your arm and leg?
The difference in recovery sensations between your arm and leg can be attributed to several factors, including the density of nerve endings, the type of nerve fibers involved, and the specific areas of the body affected. The arm has a rich supply of sensory nerves, and the sensation of numbness often resolves more quickly than in the leg, where larger muscle groups and different nerve pathways may be involved. Additionally, the pain you experienced in your leg after prolonged compression could be due to a phenomenon known as "paresthesia," where nerves become irritated or inflamed, leading to heightened sensitivity. The arm may not exhibit the same level of discomfort because the nerves may recover more quickly from transient compression.

In summary, while the numbness you experience upon waking is likely due to temporary nerve compression, it is essential to monitor the frequency and duration of these episodes. If they become more frequent or are accompanied by other concerning symptoms, seeking medical advice would be prudent. In the meantime, consider adjusting your sleeping position to avoid prolonged pressure on your arm, which may help reduce the occurrence of numbness. If you have any further concerns or experience changes in your symptoms, do not hesitate to consult a healthcare professional for a thorough evaluation.

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