Chest Medicine: Is Hand Numbness Normal After Breathing Exercises?

Q: Chest Medicine: Is Hand Numbness Normal After Breathing Exercises?

Hello： You have created "hyperventilation syndrome" for yourself! Don’t do it again.

Which department should I see?

Hello.
I would like to ask if it is normal to experience numbness and soreness in the elbows to the palms of both the left and right hands after about 5 minutes of inhaling through the nose and forcefully exhaling through the mouth.
The strength applied to the hands is normal, but there is a sensation of numbness.

Yu, 30~39 year old female. Ask Date: 2023/07/05

Dr. Tao Ruiming reply Pulmonology

Hello: You have created "hyperventilation syndrome" for yourself! Don’t do it again.

Reply Date: 2023/07/05

More Info

Experiencing numbness or tingling in the hands after performing breathing exercises can be concerning, and it’s important to understand the potential causes and implications of these sensations. While it may not be uncommon for individuals to experience temporary changes in sensation during or after physical activities, including breathing exercises, it is essential to consider several factors that could contribute to this phenomenon.

Firstly, the act of deep breathing, especially when done forcefully or in a prolonged manner, can lead to hyperventilation. Hyperventilation occurs when you breathe too quickly or deeply, causing a decrease in carbon dioxide levels in the blood. This can result in various symptoms, including lightheadedness, tingling, or numbness in the extremities, particularly in the hands and feet. The tingling sensation is often due to changes in blood flow and nerve function as a result of altered carbon dioxide levels.

Additionally, if you are using specific postures or positions during your breathing exercises, it may lead to compression of nerves or blood vessels in the arms, which can also cause numbness or tingling. For instance, if your arms are held in an awkward position for an extended period, it could lead to temporary nerve compression, resulting in sensations of numbness or tingling.

Another possibility is that the breathing exercises may have inadvertently triggered a response related to anxiety or stress, especially if you are already predisposed to anxiety. Anxiety can lead to muscle tension and changes in breathing patterns, which may contribute to sensations of discomfort or numbness in the hands.

It is also worth considering any underlying medical conditions that may predispose you to these sensations. Conditions such as carpal tunnel syndrome, peripheral neuropathy, or cervical spine issues can lead to numbness or tingling in the hands, and these may be exacerbated by certain activities, including breathing exercises.

If the numbness persists, worsens, or is accompanied by other concerning symptoms such as weakness, severe pain, or changes in coordination, it is crucial to seek medical attention. A healthcare professional can perform a thorough evaluation, including a physical examination and possibly diagnostic tests, to determine the underlying cause of your symptoms.

In summary, while experiencing numbness or tingling in the hands after breathing exercises may not be entirely unusual, it is essential to pay attention to the context and any accompanying symptoms. If this sensation is recurrent or bothersome, consulting with a healthcare provider is advisable to rule out any underlying conditions and to receive personalized guidance on safe breathing practices.

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