Struggling to Quit Smoking? Tips and Resources for College Students

Oh God!! Please save me!!

Hello Dr.
Tang: I am a sophomore student.
I started smoking in my second year of high school, and I have never really thought about quitting.
Three months ago, I started dating a girl who doesn't mind that I smoke, as she has mentioned it to me several times, but I still haven't listened.
In the past couple of weeks, I have tried to quit, but the longest I managed was three days, and it has been on and off.
I have been relying solely on my willpower, which is really difficult and limited.
Whenever I smoke, I become very thirsty and end up drinking a lot of water.
I recently saw products like nicotine patches and nicotine gum that could help with quitting smoking more effectively.
I would like to ask where I can purchase these?

Jun, 10~19 year old female. Ask Date: 2004/01/04

Dr. Tang Xinbei reply Smoking Cessation

Dear Jun,
It seems that although your girlfriend does not care whether you quit smoking, you have made the decision to do so.
Generally, individuals who are addicted to smoking may experience withdrawal symptoms shortly after they stop, such as mood swings or feelings of sadness, insomnia, irritability, frustration or anger, anxiety, difficulty concentrating, decreased heart rate, increased appetite or weight gain, dry mouth, headaches, skin tingling, and cravings (a strong desire to smoke again).
Typically, these symptoms are mild and last about one to two weeks, and they are not life-threatening.
Considering you have been smoking for about four years, it is quite likely that you have developed a habit.
However, how many cigarettes do you currently smoke each day? Regarding the use of nicotine patches and gum to assist with quitting smoking, it is advisable not to purchase them on your own.
It would be best to visit a nearby smoking cessation clinic (you can find relevant information on the National Health Administration's website) where a trained professional can help you develop a step-by-step plan.
Most smoking cessation clinics can also provide nicotine patches and gum as supportive medications.
Wishing you peace, joy, and success in quitting smoking!

Reply Date: 2004/01/04

More Info

Dear Student,
It's great to hear that you're considering quitting smoking, especially as a college student. Smoking is a significant health risk, and taking steps to quit can lead to a healthier lifestyle and improved well-being. Here are some tips and resources that can help you on your journey to quit smoking.

Understanding Nicotine Addiction
First, it's essential to understand that nicotine is highly addictive. When you smoke, nicotine enters your bloodstream and reaches your brain within seconds, creating a temporary feeling of pleasure. However, this pleasure is short-lived, and the body quickly craves more nicotine, leading to a cycle of addiction. This is why quitting can be challenging, and it's common for individuals to experience withdrawal symptoms when they try to stop.

Withdrawal Symptoms
When you quit smoking, you may experience withdrawal symptoms such as irritability, anxiety, difficulty concentrating, increased appetite, and cravings for cigarettes. These symptoms can be uncomfortable but are typically temporary, lasting from a few days to a couple of weeks. Understanding that these symptoms are a normal part of the quitting process can help you stay motivated.

Effective Strategies for Quitting
1. Set a Quit Date: Choose a specific date to quit smoking. This gives you time to prepare mentally and physically.

2. Identify Triggers: Keep a journal of when and why you smoke. Identifying your triggers can help you develop strategies to avoid them.

3. Seek Support: Talk to friends, family, or a counselor about your desire to quit. Having a support system can make a significant difference.

4. Consider Nicotine Replacement Therapy (NRT): NRT products like nicotine patches, gum, or lozenges can help reduce withdrawal symptoms and cravings. These products are available at pharmacies, and you can also consult with a healthcare provider for recommendations.

5. Explore Prescription Medications: There are prescription medications available that can help with quitting smoking. These medications work by reducing cravings and withdrawal symptoms. Consult with a healthcare professional to see if this option is right for you.

6. Behavioral Therapy: Cognitive-behavioral therapy (CBT) can be effective in helping you change your smoking habits and develop coping strategies.

7. Stay Active: Engage in physical activities or hobbies that keep your mind and body busy. Exercise can help reduce stress and improve your mood.

8. Practice Stress Management: Techniques such as deep breathing, meditation, or yoga can help you manage stress without turning to cigarettes.

Resources
- Quitlines: Many states have quitlines that offer free support and counseling. You can call 1-800-QUIT-NOW (1-800-784-8669) for assistance.

- Online Resources: Websites like Smokefree.gov provide valuable information and tools to help you quit smoking.

- Mobile Apps: There are several apps available that can help track your progress, provide motivational messages, and connect you with support groups.

Where to Buy NRT Products
You can purchase nicotine replacement therapy products at most pharmacies, grocery stores, or online. Look for products that are FDA-approved, such as nicotine patches, gum, or lozenges. If you're unsure which product to choose, consider speaking with a pharmacist or healthcare provider for guidance.

Conclusion
Quitting smoking is a challenging but achievable goal. It requires commitment, support, and the right strategies. Remember that many people try multiple times before they successfully quit, so don't be discouraged by setbacks. Each attempt brings you closer to your goal. Stay strong, and best of luck on your journey to a smoke-free life!
Warm regards,
Doctor Q&A Teams

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