Abnormal Hair Loss: Causes and Prevention Tips

Q: Abnormal Hair Loss: Causes and Prevention Tips

Hello, Miss： There are many reasons for hair loss, but the more common ones include the following： 1. High psychological stress 2. Staying up late (sleeping after 11 PM) 3. Physical illnesses 4. Endocrine disorders 5. Certain medications like Tigason and Metho

Abnormal hair loss

Hello Dr.
Jin,
I have a problem with hair loss.
Previously, I experienced significant hair loss in a large area at the back of my head due to high psychological stress, but it has since recovered.
Recently, I have noticed that I am losing a lot of hair while washing and combing it, and I am concerned that it may be similar to my previous experience.
Over the past two years, I have been continuously taking Western medications, primarily those with cold-related ingredients prescribed by my doctor.
Could taking too many medications contribute to hair loss? What type of vitamins can I take to help prevent hair loss?
Thank you, and I hope to hear from you soon.
Sincerely,
Claire

Claire, 30~39 year old female. Ask Date: 2001/01/16

Dr. Jin Lianchun reply Dermatology

Hello, Miss: There are many reasons for hair loss, but the more common ones include the following: 1.
High psychological stress 2.
Staying up late (sleeping after 11 PM) 3.
Physical illnesses 4.
Endocrine disorders 5.
Certain medications like Tigason and Methotrexate; common cold medications are less likely to cause hair loss 6.
Scalp fungal infections.
To prevent hair loss, the most important thing is to avoid staying up late every day and to engage in regular exercise to relieve stress.
There is no vitamin that has been proven to prevent hair loss, but you can supplement with a multivitamin, such as Centrum.
Wishing you a speedy recovery.

Reply Date: 2001/01/16

More Info

Hello Claire,
Thank you for reaching out with your concerns about hair loss. Understanding the causes of abnormal hair loss is crucial for effective prevention and treatment. Let's delve into the potential reasons behind your hair loss, the impact of medications, and some preventive measures you can take.

Causes of Abnormal Hair Loss:
1. Stress: As you've experienced in the past, psychological stress can lead to a condition known as telogen effluvium, where hair follicles enter a resting phase and hair falls out more than usual. This can occur after a stressful event or prolonged stress.

2. Medications: Certain medications can indeed contribute to hair loss. While you mentioned that you've been taking medications primarily for cold symptoms, some over-the-counter and prescription drugs can have side effects that include hair loss. Common culprits include blood thinners, certain antidepressants, and medications for high blood pressure. It’s essential to consult your healthcare provider about the specific medications you are taking to determine if they could be contributing to your hair loss.

3. Nutritional Deficiencies: A lack of essential nutrients, particularly vitamins and minerals, can lead to hair thinning. Vitamins such as Biotin (Vitamin B7), Vitamin D, and minerals like zinc and iron are vital for healthy hair growth. If your diet lacks these nutrients, it could be a contributing factor to your hair loss.

4. Hormonal Changes: Hormonal imbalances, such as those that occur during pregnancy, menopause, or due to thyroid issues, can also lead to hair loss. If you suspect hormonal changes might be affecting you, it may be worth discussing this with your doctor.

5. Genetics: Androgenetic alopecia, commonly known as male or female pattern baldness, is a hereditary condition that can cause hair thinning and loss over time.

Prevention Tips:
1. Manage Stress: Since stress has previously affected your hair, finding effective stress management techniques is crucial. Consider practices such as yoga, meditation, or regular physical exercise to help alleviate stress.

2. Consult Your Doctor: Discuss your current medications with your healthcare provider. They may be able to adjust your prescriptions or suggest alternatives that have a lower risk of hair loss.

3. Nutritional Support: Incorporate a balanced diet rich in vitamins and minerals. Foods high in protein, iron, and omega-3 fatty acids, such as fish, nuts, and leafy greens, can promote healthy hair growth. You might also consider taking a multivitamin or specific supplements like Biotin, but it's best to consult with a healthcare professional before starting any new supplements.

4. Gentle Hair Care: Be gentle when washing and styling your hair. Avoid tight hairstyles that pull on the hair and reduce the use of heat styling tools that can damage hair.

5. Regular Check-ups: If your hair loss persists or worsens, consider visiting a dermatologist or a trichologist who specializes in hair and scalp health. They can provide a thorough examination and recommend treatments tailored to your specific condition.

In conclusion, while hair loss can be distressing, understanding its causes and taking proactive steps can help manage and potentially reverse the situation. Remember to consult with healthcare professionals regarding your medications and any underlying health issues that may be contributing to your hair loss. I hope this information helps you on your journey to healthier hair!
Best wishes,
Doctor Q&A Teams

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