Sound Sensitivity: When Noise Affects Your Mental Health

Sensitivity to surrounding sounds?

Hello, doctor.
Recently, my neighbor's footsteps have become louder, and there are vibrations that often startle me.
Now, at night, my heart rate increases, and I feel a tightness in my chest.
I have become very sensitive to surrounding sounds, and even the noises I make myself are bothersome.
When I ask other family members if they hear the footsteps, they say they don't, and they think I am too sensitive.
However, even when I wear headphones and listen to music, I can still hear the footsteps and feel the vibrations.
Doctor, am I being too sensitive, or do I need medication for self-treatment? Thank you for your response!

Ahe, 20~29 year old female. Ask Date: 2023/10/11

Dr. Qiu Junda reply Psychiatry

Hello.
You may want to consult a healthcare professional to determine if medication is necessary.

Reply Date: 2023/10/11

More Info

Understanding sound sensitivity, especially when it begins to affect your mental health, is crucial for both your emotional and physical well-being. It sounds like you are experiencing a heightened sensitivity to noise, which can lead to significant distress and anxiety. This phenomenon is often referred to as "hyperacusis," where everyday sounds become intolerable, and it can be exacerbated by underlying anxiety or stress.

From your description, it appears that the noise from your neighbors has become a source of anxiety for you. You mentioned feeling your heart race and experiencing chest tightness, which are common physical symptoms of anxiety. It's important to recognize that while your family may not perceive the noise as bothersome, your experience is valid. Sensitivity to sound can vary greatly from person to person, and just because others do not share your experience does not mean it is not real or significant for you.

The first step in addressing this issue is to consult with a healthcare professional, ideally someone who specializes in auditory processing or mental health, such as an audiologist or a psychiatrist. They can help determine whether your symptoms are due to a specific auditory condition or if they are primarily related to anxiety. A thorough evaluation may include hearing tests to rule out any underlying auditory issues, as well as assessments for anxiety disorders.

If it is determined that your sensitivity is linked to anxiety, there are several treatment options available. Cognitive-behavioral therapy (CBT) is one effective approach that can help you manage your reactions to sound and reduce anxiety. CBT focuses on changing negative thought patterns and behaviors, which can help you develop coping strategies for dealing with distressing sounds.

In some cases, medication may be prescribed to help manage anxiety symptoms. Selective serotonin reuptake inhibitors (SSRIs) or other anti-anxiety medications can be effective in reducing overall anxiety levels, which may in turn lessen your sensitivity to noise. However, medication should always be considered in conjunction with therapy and under the guidance of a qualified healthcare provider.

Additionally, you might find it helpful to explore sound therapy or mindfulness techniques. Sound therapy involves listening to calming sounds or white noise to help mask distressing noises, while mindfulness practices can help you stay grounded and reduce anxiety when faced with triggering sounds.

It's also worth considering lifestyle changes that can enhance your overall well-being. Regular exercise, a balanced diet, and sufficient sleep can all contribute to better mental health and may help reduce anxiety levels. Engaging in relaxation techniques, such as deep breathing exercises or yoga, can also be beneficial.

In summary, your experience of sound sensitivity is valid and can be addressed through a combination of professional evaluation, therapy, and possibly medication. It’s important to seek help from a healthcare provider who can guide you through this process and help you find effective strategies to manage your sensitivity to noise. Remember, you are not alone in this, and there are resources available to support you in improving your quality of life.

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