Balance Issues: When to Consult a Neurologist - Neurology

More Info

---

Hello! Thank you for reaching out with your questions regarding balance issues. It’s great that you’re being proactive about your health. Let’s break down your concerns and explore the possible implications.

Firstly, experiencing a sensation of lightheadedness or a slight swaying feeling, especially after using your phone, can be attributed to several factors. One common cause is visual dependency, where your balance system relies heavily on visual input. When you’re focused on your phone, your brain may not be processing other sensory information as effectively, leading to a temporary imbalance. This is often benign and can happen to anyone, especially if they are in a static position for a while.

However, if you notice this sensation occurring frequently or if it escalates in severity, it could indicate an underlying issue that may require further evaluation. Conditions such as vestibular disorders, which affect the inner ear and balance, or even neurological conditions can manifest with similar symptoms.
Regarding your ability to balance while standing on one leg with your eyes closed, this is a classic test for proprioception and balance. The fact that you can stand for only a limited time suggests that your body may be relying heavily on visual cues for balance. When your eyes are closed, your brain has to depend on other systems, such as the vestibular system and proprioception, which may not be functioning optimally.
The test where you noticed a rotation of 15-30 degrees while walking in place with your arms outstretched is also significant. This could indicate a problem with your cerebellum, which is responsible for coordination and balance. If your body is swaying or rotating more than expected, it could suggest that your balance system is not compensating effectively.

As for the relationship between these symptoms and sleep, lack of sleep can certainly affect cognitive function and balance. Sleep deprivation can lead to decreased attention, slower reaction times, and impaired motor skills, all of which can contribute to balance issues. If you are experiencing chronic sleep deprivation, it may be worthwhile to address this as part of your overall health strategy.

Given your symptoms and the tests you’ve performed, it would be prudent to consult a neurologist. They can conduct a thorough evaluation, which may include a neurological examination, balance tests, and possibly imaging studies if deemed necessary. This will help rule out any serious conditions and provide you with a clearer understanding of your balance issues.

In summary, while occasional balance disturbances can be benign, persistent or worsening symptoms warrant a professional evaluation. A neurologist can help determine if there are any underlying issues that need to be addressed and guide you on the appropriate next steps. In the meantime, ensure you are getting adequate rest and consider practicing balance exercises under supervision to improve your stability.

Take care, and I hope you find the answers you’re looking for!