Natural Remedies for Chronic Migraines: Exploring Traditional Chinese Medicine

Pain medication

Hello! I have been suffering from chronic migraines that severely affect my daily life, often leading to mood disturbances that impact my friends and colleagues.
I consulted a neurologist, but the doctor did not perform any tests; they only listened to my complaints and diagnosed me with migraines.
They prescribed pain relievers and muscle relaxants, but I experienced significant side effects, including blurred vision, which was very uncomfortable.
I also often experience pain severe enough to cause vomiting, but I know that pain medications shouldn't be taken long-term.
I heard that Gastrodia elata has calming effects.
Could you please advise me on other traditional Chinese medicines suitable for migraine patients? How long should I take them to see effective results? Thank you very much!

Xiao Xin, 20~29 year old female. Ask Date: 2004/04/19

Dr. Yan Sumei reply Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the treatment of migraines is not as straightforward as in Western medicine, which often relies on fixed analgesic and muscle relaxant medications.
TCM involves a more complex process of pulse diagnosis and inquiry, assessing the balance of yin and yang, as well as the conditions of cold, heat, deficiency, and excess.
It is not sufficient to simply use fixed formulas like Tianma Chuanxiong or Chuanxiong Chaotong San to achieve a cure; a careful differentiation of syndromes is necessary before prescribing a treatment.
Tianma is a sedative and wind-calming herb that may help with headaches, but it does not address emotional issues or nausea.
In summary, while there are medications available in TCM for treating migraines, there is no fixed prescription or medication that applies universally.

Reply Date: 2004/04/19

More Info

Chronic migraines can be debilitating, affecting not only the individual but also their relationships and overall quality of life. Traditional Chinese Medicine (TCM) offers a holistic approach to managing migraines, focusing on the underlying imbalances in the body rather than merely alleviating symptoms.
In TCM, migraines are often categorized based on their symptoms and the individual's constitution. The diagnosis involves a thorough assessment that includes pulse and tongue diagnosis, which helps practitioners identify whether the migraine is due to excess heat, cold, deficiency, or stagnation in the body. This personalized approach is crucial because it allows for tailored treatments that address the root cause of the migraines.

One commonly mentioned herb in the context of migraine relief is Tian Ma (Gastrodia elata), which is known for its calming and anti-spasmodic properties. It is often used in formulas to help alleviate headaches and reduce tension. However, Tian Ma alone may not be sufficient for all migraine sufferers, as the effectiveness of herbal remedies can vary based on the individual's specific condition.

Other herbs that may be beneficial for migraine sufferers include:
1. Chuan Xiong (Ligusticum chuanxiong): This herb is known for its ability to invigorate blood circulation and alleviate pain. It is often used in formulas for headaches and migraines.

2. Bai Zhi (Angelica dahurica): Bai Zhi is effective for headaches that are accompanied by nasal congestion or sinus issues. It helps to expel wind and relieve pain.

3. Fang Feng (Saposhnikovia divaricata): This herb is used to dispel wind and alleviate pain, making it suitable for migraines that are triggered by environmental factors.

4. Ginger: Fresh ginger can be consumed as a tea or added to meals. It has anti-inflammatory properties and can help reduce nausea, which is often associated with migraines.

5. Peppermint: Applying diluted peppermint oil to the temples can provide a cooling sensation and help relieve headache pain.

In terms of duration, the effectiveness of herbal treatments can vary widely among individuals. Some may notice improvements within a few days, while others may require several weeks of consistent use to experience significant relief. It is essential to work closely with a qualified TCM practitioner who can monitor your progress and adjust the treatment plan as necessary.

In addition to herbal remedies, TCM also emphasizes lifestyle modifications, including dietary changes, stress management techniques, and acupuncture. Acupuncture can be particularly effective in reducing the frequency and intensity of migraines by promoting the flow of Qi (energy) and blood throughout the body.

Dietary recommendations may include avoiding known migraine triggers such as aged cheeses, processed meats, and excessive caffeine. Instead, incorporating foods that nourish the liver and promote blood circulation, such as leafy greens, nuts, and seeds, can be beneficial.

In conclusion, Traditional Chinese Medicine offers a comprehensive approach to managing chronic migraines through personalized herbal treatments, acupuncture, and lifestyle modifications. If you are considering TCM as a complementary therapy for your migraines, it is advisable to consult with a licensed TCM practitioner who can provide a tailored treatment plan based on your unique condition. This holistic approach not only aims to alleviate migraine symptoms but also to enhance your overall well-being.

Similar Q&A

Effective Solutions for Frequent Headaches: Insights from Traditional Chinese Medicine

If you experience headaches frequently, there are several methods you can consider to alleviate them: 1. Stay Hydrated: Ensure you are drinking enough water throughout the day, as dehydration can lead to headaches. 2. Regular Sleep Schedule: Maintain a

Dr. Yan Sumei reply Traditional Chinese Medicine
There are many causes of headaches, and the location, timing, and accompanying symptoms can indicate various potential reasons: such as vascular, tension-type, psychogenic, traumatic, vascular disorders, eye diseases, and dental issues. Traditional Chinese Medicine views headache...

Understanding Headaches: Traditional Chinese Medicine Insights for Relief

Hello, doctor! I work in design (graphic design, product design, multimedia, etc.). I've been experiencing headaches for a long time, probably since high school. In the past, I could resolve my headaches by taking a single pain reliever. However, after giving birth, my heada...

Dr. Yan Sumei reply Traditional Chinese Medicine
If your blood pressure only increases during headaches, it is not classified as hypertension. The symptoms of migraines often include seeing flashes of light before an attack, and some individuals may experience nausea, vomiting, numbness, and sensitivity to light. Your symptoms ...

Effective Chinese Herbal Remedies for Tension Headaches: Expert Advice

Hello Doctor: I would like to ask what traditional Chinese medicine is most effective for treating tension-type headaches. I have previously taken Xuefu Zhuyu Decoction and Diaoteng Powder, but they were not effective. I would appreciate your guidance. Thank you.

Dr. Yan Sumei reply Traditional Chinese Medicine
There are many causes of headaches, including tension, stress, emotions, medications, diet, cerebrovascular abnormalities, neuropathy, and even lack of sleep. Traditional Chinese medicine treatment requires pulse diagnosis, inquiry, and syndrome differentiation to prescribe medic...

Managing Chronic Discomfort: Sleep Issues and Headaches in Traditional Chinese Medicine

I almost dream every night and feel like I can't get enough sleep. Recently, I've been experiencing frequent migraines and unexplained soreness in my right shoulder. How should I address this? Should I seek medical attention?

Dr. Ding Hanxiang reply Traditional Chinese Medicine
Hello, Xiao La: Your symptoms are common among modern individuals. If you often stay up late or maintain improper posture while using the computer for extended periods, it is easy to experience similar issues. I recommend seeking treatment from a qualified traditional Chinese med...