Traditional Chinese Medicine: Addressing Common Health Concerns

Consultation

1.
Qi deficiency, easily fatigued.

2.
High stress, anxiety, and irritability.

3.
Tightness in the neck and back, joint stiffness, creaking joints, numbness in the heels, tightness in the neck, ears, and back muscles.

4.
Redness and swelling of the throat.

5.
Prone to sweating and skin rashes.

6.
Difficulty falling asleep, but once asleep, very deep sleep.

Damp-heat, liver qi stagnation, excessive liver fire, kidney yin deficiency, and excessive kidney fire.
Duration: 3 years.
Work: Zhuke (Hsinchu Science Park) with prescriptions including:
- Zhibai Dihuang Wan 3.0
- Xiao Chai Hu Tang 3.0
- Jing Fang Bai Du San 2.5
- Yi Ren 1.0
Dr.
Supplementary Notes:
1.
What meridian is related to the numbness in the feet? Is it related to the liver meridian? How can I improve the numbness in the heels and the forefoot?
2.
What type of Qigong is effective? How can I improve the creaking of my joints?
3.
Can Gui Ling Gao and Lu Dou Yi Ren Tang be consumed?
4.
What precautions should I take when in an air-conditioned room all day?
5.
Sometimes I feel qi deficiency but still have a strong desire for sex, even engaging in it 2-3 times a day.
Does this indicate excessive yin deficiency and excitement? Thank you.

xtek, 30~39 year old female. Ask Date: 2004/07/02

Dr. Yan Sumei reply Traditional Chinese Medicine

1.
Heel pain is associated with the bladder meridian, but since the liver governs the tendons, all issues related to tendons and bones are connected to the liver.
Tightness in the tendons is also related to liver function.

2.
Joint sounds can indicate joint degeneration, which should not occur at the age of 30 unless there has been a previous sports injury resulting in sequelae.

3.
Gui Ling Tang (Tortoise Shell Decoction) and mung bean and job's tears soup can be consumed occasionally.

4.
Qi deficiency, yet still wanting to engage in sexual activity, indicates that the Qi is not too deficient and there is still energy available, rather than being a case of Yin deficiency with excessive excitement.

5.
Qigong involves breath regulation to help individuals enter a state of calm, or it can achieve relaxation through the interaction of the body's magnetic fields, allowing energy to be restored; any form of Qigong practice is beneficial.

6.
If spending all day in an air-conditioned room, it is important to keep warm and stay hydrated.

1.
Consider visiting an orthopedic specialist for their advice.

2.
Avoid climbing mountains, walking on uneven terrain, and excessive stair climbing.

Reply Date: 2004/07/02

More Info

Understanding Traditional Chinese Medicine (TCM) can provide valuable insights into addressing common health concerns. TCM is a holistic approach that emphasizes the balance of the body's energies, known as "Qi" (pronounced "chee"), and the harmony between the body and the environment. Here, we will explore some common health issues and how TCM can help, along with addressing specific questions related to symptoms and treatments.

1. Qi Deficiency and Fatigue: Qi deficiency is a common diagnosis in TCM, often leading to symptoms such as fatigue, weakness, and a general lack of energy. To address this, TCM practitioners may recommend herbal formulas like Ren Shen (Ginseng) or Huang Qi (Astragalus) to tonify Qi. Additionally, lifestyle changes such as adequate rest, balanced nutrition, and moderate exercise can help restore energy levels.

2. Stress, Anxiety, and Irritability: TCM views emotional health as closely linked to physical health. Stress and anxiety can lead to stagnation of Qi, which may manifest as irritability or mood swings. Herbal remedies such as Xiao Yao San (Free and Easy Wanderer) can help soothe the liver and promote emotional balance. Practices like Tai Chi or Qigong can also be beneficial for stress relief and mental clarity.

3. Muscle Tension and Joint Stiffness: Symptoms like tightness in the neck and back, joint stiffness, and a feeling of heaviness in the limbs can indicate stagnation of Qi and blood. Acupuncture and Tui Na (Chinese therapeutic massage) are effective treatments to relieve tension and improve circulation. Regular stretching and gentle exercise can also enhance flexibility and reduce stiffness.

4. Throat Issues: A red and swollen throat may indicate heat in the body, often treated with cooling herbs such as Ban Lan Gen (Isatis Root) or Lian Qiao (Forsythia). Staying hydrated and avoiding spicy or hot foods can also help alleviate throat discomfort.

5. Excessive Sweating and Skin Rashes: These symptoms may suggest an imbalance in the body's internal heat or dampness. Herbal formulas like San Ren Tang (Three Nut Decoction) can help clear heat and resolve dampness. Maintaining a cool environment and wearing breathable clothing can also mitigate these symptoms.

6. Sleep Difficulties: Difficulty falling asleep, coupled with a heavy sleep, may indicate a deficiency in Yin energy or an excess of Yang energy. TCM treatments may include herbal remedies like Suan Zao Ren Tang (Sour Jujube Decoction) to nourish the heart and calm the mind. Establishing a calming bedtime routine and reducing screen time before bed can also improve sleep quality.

Addressing Specific Questions:
1. Foot Numbness and Liver Meridian: Numbness in the feet can be related to issues with the liver meridian, which governs the smooth flow of Qi and blood. To improve this condition, acupuncture targeting the liver points and herbal remedies that nourish the liver may be beneficial.

2. Effective Qigong Practices: Qigong exercises that focus on stretching and breathing can enhance flexibility and joint health. Practices like "Eight Pieces of Brocade" (Ba Duan Jin) are particularly effective for improving overall vitality and reducing joint stiffness.

3. Guilinggao and Yiren Decoction: Guilinggao (Tortoise Shell Jelly) is a traditional remedy that can be consumed for its cooling properties. Yiren Decoction, which includes Job's Tears, is also safe to consume and can help with dampness and phlegm accumulation.

4. Working in Air Conditioning: Prolonged exposure to air conditioning can lead to dryness and may exacerbate symptoms like fatigue or skin issues. It is advisable to stay hydrated and use a humidifier if necessary.

5. Sexual Activity and Qi Deficiency: Feeling a desire for sexual activity despite experiencing Qi deficiency can indicate an imbalance in Yin and Yang energies. Engaging in moderate physical activity and consuming nourishing foods can help restore balance. However, if fatigue persists, it may be wise to consult a healthcare professional for personalized advice.

In conclusion, TCM offers a comprehensive approach to managing various health concerns by focusing on restoring balance and harmony within the body. Consulting with a qualified TCM practitioner can provide tailored treatments and recommendations based on individual symptoms and health history.

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