Daily Masturbation: Does It Lead to Premature Ejaculation or Impotence?

I often masturbate every day?

As a middle school student, I often masturbate daily.
Will this lead to a higher risk of premature ejaculation or erectile dysfunction in the future?

lili, 10~19 year old female. Ask Date: 2001/03/09

Dr. Liu Jianting reply Urology

You not only care about the foreskin but also understand the concept of "enjoyment." In fact, every male has experience with masturbation; pleasing oneself is not a bad behavior and certainly does not lead to premature ejaculation or erectile dysfunction later on.
Just be careful not to overdo it to the point of feeling exhausted or lacking energy for classes and studying.
Everything should be done in moderation.
Maintain a healthy, positive, and relaxed mindset, and cultivate interests in various areas, and life will surely be enjoyable.

Reply Date: 2001/03/09

More Info

Masturbation is a common behavior among adolescents and young adults, and it is often surrounded by various myths and misconceptions. As a middle school student, it's important to understand that masturbation is a normal part of human sexuality and development.
To address your concerns directly: daily masturbation does not inherently lead to premature ejaculation or impotence. These conditions are influenced by a variety of factors, including psychological, physiological, and relational aspects.
1. Understanding Premature Ejaculation: Premature ejaculation (PE) is often defined as ejaculation that occurs sooner than desired, either before or shortly after penetration. While anxiety and stress can contribute to PE, frequent masturbation does not cause it. In fact, some studies suggest that regular masturbation can help individuals learn about their own sexual responses, which may actually aid in controlling ejaculation during sexual intercourse.

2. Impotence and Erectile Dysfunction: Impotence, or erectile dysfunction (ED), is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. This condition can arise from various causes, including psychological factors (like anxiety or depression), physical health issues (such as diabetes or cardiovascular disease), and lifestyle choices (like smoking or excessive alcohol consumption). Masturbation, even if done daily, does not directly cause ED. In fact, it can be a healthy way to relieve sexual tension and explore one’s own body.

3. Psychological Factors: It's essential to consider the psychological aspects of sexual health. If you find that your masturbation habits are causing you anxiety or guilt, it may be beneficial to talk to a trusted adult or a healthcare professional. Mental health plays a significant role in sexual function, and addressing any underlying issues can be more impactful than the act of masturbation itself.

4. Physical Health: Maintaining overall physical health is crucial for sexual function. Regular exercise, a balanced diet, and adequate sleep can all contribute to better sexual health. If you have concerns about your sexual health, it’s advisable to consult with a healthcare provider who can provide personalized advice based on your individual circumstances.

5. Cultural and Social Influences: Different cultures and societies have varying beliefs about masturbation. Some may view it negatively, while others see it as a normal part of sexual development. Understanding these perspectives can help you navigate your feelings about masturbation and its role in your life.

In conclusion, daily masturbation is a normal behavior and does not lead to premature ejaculation or impotence. However, if you have ongoing concerns about your sexual health or habits, consider seeking guidance from a healthcare professional who can provide you with accurate information and support. Remember, open communication about sexual health is important, and it’s okay to ask questions and seek help when needed.

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