Emotional Outbursts: Seeking Help for Mood Disorders

Q: Emotional Outbursts: Seeking Help for Mood Disorders

From your question, SKY can explain the following： <br>1. <br>The emotional issues are identifiable; however, it remains unclear whether it is depression or bipolar disorder without further information. <br>It seems that these emotional problems have already caused you distress a

Mysterious fatigue?

Hello, I would like to ask a question.
Recently, I have been unable to control my emotions.
Whenever I get into an argument, I lose my temper and either throw things or yell at people.
Sometimes, I even think about using a knife to harm someone.
I previously saw a psychiatrist, but they didn't clearly explain my condition, so I stopped going.
I didn't expect my situation to worsen.
I didn't want to continue because the medication prescribed by that doctor made me drowsy and caused hallucinations.
I often forget what I'm doing and when I asked him about it, he said it was normal, which felt strange.
He only mentioned that my condition might be bipolar disorder.
I would like to know how I can change this.
What exactly is wrong with me?

SKY, 20~29 year old female. Ask Date: 2004/08/07

Dr. Chen Wenke reply Psychiatry

From your question, SKY can explain the following:
1.
The emotional issues are identifiable; however, it remains unclear whether it is depression or bipolar disorder without further information.
It seems that these emotional problems have already caused you distress and anxiety.
Therefore, I must recommend that you visit a hospital to seek further treatment from a physician, which should lead to significant improvement.
2.
During the treatment process, it is important to cooperate closely with your physician.
Of course, many doctors in hospitals may not have enough time to thoroughly explain things to patients, which is not ideal.
However, do not worry; be brave and ask your physician questions.
Medications for this type of condition can indeed cause drowsiness, but adjustments can be made.
It is essential to proactively communicate with your physician, as the medication itself may make you feel groggy, and it could also lead to memory issues.
Wishing you well.

Reply Date: 2004/08/07

More Info

It sounds like you are experiencing significant emotional distress and struggling with mood regulation, which can be quite overwhelming. Based on your description, it seems you may be dealing with symptoms that could be associated with mood disorders, such as bipolar disorder or severe depression. It's important to understand that these conditions can manifest in various ways, including emotional outbursts, irritability, and even thoughts of self-harm or harming others.

Firstly, it’s crucial to acknowledge that seeking help is a vital step in managing your symptoms. You mentioned that you previously saw a psychiatrist but did not feel satisfied with the care you received. This is not uncommon; finding the right mental health professional can sometimes take time. If you felt that the medication prescribed caused adverse effects, such as hallucinations or excessive sedation, it’s essential to communicate this clearly to any new healthcare provider you see. Medications can vary widely in their effects from person to person, and it may take some time to find the right one that works for you without undesirable side effects.

Here are some steps you can take to address your situation:
1. Seek a New Psychiatrist or Therapist: It may be beneficial to find a new mental health professional who can provide a fresh perspective on your symptoms. Look for someone who specializes in mood disorders and is open to discussing your concerns about previous treatments. You deserve a provider who listens to you and tailors a treatment plan that suits your needs.

2. Consider Therapy: In addition to medication, therapy can be incredibly beneficial for managing mood disorders. Cognitive Behavioral Therapy (CBT) is particularly effective for helping individuals understand and change their thought patterns and behaviors. A therapist can provide you with coping strategies to manage your emotions and improve your responses to stressors.

3. Educate Yourself: Understanding your symptoms and the nature of mood disorders can empower you. Researching bipolar disorder, depression, and other related conditions can help you recognize patterns in your behavior and emotions, making it easier to discuss these with your healthcare provider.

4. Develop Coping Strategies: While waiting for professional help, consider developing coping strategies to manage your emotional outbursts. Techniques such as mindfulness, deep breathing exercises, and journaling can help you process your feelings and reduce impulsivity. Physical activity can also be a great outlet for pent-up emotions.

5. Build a Support System: Reach out to friends or family members who can provide support during this challenging time. Sharing your experiences with trusted individuals can help alleviate feelings of isolation and provide a sense of community.

6. Monitor Your Symptoms: Keeping a mood diary can help you track your emotional states, triggers, and responses. This information can be invaluable for your mental health provider in determining the best course of action for your treatment.

7. Emergency Help: If you ever feel like you might harm yourself or someone else, it’s crucial to seek immediate help. Contact emergency services or go to the nearest hospital. Your safety and the safety of others is the top priority.

In summary, it’s essential to take your feelings seriously and seek appropriate help. Mood disorders can be complex, but with the right support and treatment, many people find relief from their symptoms and lead fulfilling lives. Remember, you are not alone in this, and there are resources available to help you navigate through these challenges.

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