Pregnancy Diet: Can You Eat Sesame Oil Chicken and Herbal Remedies?

Pregnancy Diet

Hello Dr.
Lin, I would like to ask if it is safe to consume sesame oil chicken or herbal remedies like Si Wu Tang (Four Substance Decoction) and Angelica during pregnancy? Additionally, I have had a history of lower back pain, especially when sleeping, which has been quite severe upon waking.
I did not seek medical attention at that time, and now I am concerned that as my belly grows, my back pain will worsen.
I am hesitant to see a Western doctor due to the fear of X-rays affecting the fetus.
Could you please provide me with some advice on what to do? I live in the southern area of Taipei; are there any hospitals that offer traditional Chinese medicine?

Xin Xin, 30~39 year old female. Ask Date: 2004/09/04

Dr. Lin Qingzhong reply Traditional Chinese Medicine

1.
It is common for pregnant women to experience lower back pain.
As the fetus grows and the weight increases, the physical burden on the mother's lower back becomes heavier, leading to increased discomfort.
Resting more can help reduce the physical strain on the lower back and alleviate pain.
2.
Pregnant women can consume herbal remedies such as "Four Substance Decoction" (Si Wu Tang) or sesame oil chicken.
To address lower back pain during pregnancy, one can incorporate additional herbs that nourish the kidneys and support lower back health, such as Eucommia (Du Zhong), Morinda root (Ba Ji Tian), Chinese angelica (Huang Qi), goji berries (Gou Qi Zi), and Dipsacus (Xu Duan).
3.
Regardless of any issues, it is advisable for pregnant women to undergo regular prenatal check-ups with an obstetrician.
This should be complemented with traditional Chinese medicine (TCM) treatments to ensure the health of both mother and child.
4.
Many public hospitals in Taipei and the Taipei City Traditional Chinese Medicine Hospital have TCM gynecologists available for consultation.

Finally, I wish you a smooth delivery.

Director of the TCM Department, Fengyuan Hospital, Lin Qingzhong
Email: [email protected]

Reply Date: 2004/09/04

More Info

When it comes to dietary choices during pregnancy, it's essential to prioritize both the health of the mother and the developing fetus. The question regarding the consumption of sesame oil chicken (麻油雞) and herbal remedies such as Si Wu (四物) and Dong Quai (當歸) is quite pertinent, especially for those who are looking for ways to manage discomforts like back pain during pregnancy.

Sesame Oil Chicken and Herbal Remedies
Sesame Oil Chicken: This dish is often prepared with chicken, sesame oil, and sometimes ginger. Sesame oil is generally considered safe in moderation during pregnancy. It is rich in healthy fats and can provide some essential nutrients. However, it is crucial to ensure that the chicken is well-cooked to avoid any risk of foodborne illnesses, which can be particularly harmful during pregnancy.
Herbal Remedies: The use of traditional Chinese medicine (TCM) during pregnancy is a topic of much debate. Si Wu Tang, which includes herbs like Dong Quai, is traditionally used to nourish the blood and regulate menstruation. While some practitioners may recommend it for postpartum recovery, its use during pregnancy is less clear. Dong Quai is known for its blood-moving properties, which may not be advisable during pregnancy as it could potentially stimulate uterine contractions. Therefore, it is essential to consult with a healthcare provider who is knowledgeable in both obstetrics and TCM before incorporating such remedies into your diet.

Managing Back Pain During Pregnancy
Back pain is a common complaint among pregnant women, primarily due to the added weight and changes in posture as the pregnancy progresses. Here are some suggestions for managing this discomfort:
1. Rest and Positioning: Ensure you have a comfortable sleeping position. Using pillows to support your back and legs can help alleviate pressure.
2. Gentle Exercise: Engaging in gentle exercises, such as prenatal yoga or swimming, can strengthen back muscles and improve flexibility. Always consult with your healthcare provider before starting any new exercise regimen.

3. Physical Therapy: If the pain persists, consider consulting a physical therapist who specializes in prenatal care. They can provide tailored exercises and techniques to relieve pain.

4. Avoid Heavy Lifting: As the pregnancy progresses, avoid heavy lifting and strenuous activities that could exacerbate back pain.

5. Consult Healthcare Providers: Regular prenatal check-ups are crucial. Discuss your back pain with your obstetrician, who may recommend safe treatments or refer you to a specialist.

Seeking Traditional Chinese Medicine
If you are interested in exploring TCM for your back pain or other pregnancy-related issues, many hospitals in Taipei offer integrated care that includes both Western and traditional Chinese medicine. Look for hospitals with a reputable TCM department or practitioners who specialize in obstetrics. They can provide guidance on safe herbal remedies and treatments tailored to your specific needs.

Conclusion
In summary, while sesame oil chicken can be a nutritious option during pregnancy, caution should be exercised with herbal remedies like Si Wu and Dong Quai. Always consult with healthcare professionals before making dietary changes or incorporating herbal treatments. Managing back pain through rest, gentle exercise, and professional guidance can significantly improve comfort during pregnancy. Remember, the health and safety of both mother and baby should always come first.

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