Can Traditional Chinese Medicine Enhance Breast Size and Improve Circulation? - Traditional Chinese Medicine

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Traditional Chinese Medicine for Body Conditioning & Breast Enhancement?


I have often seen in newspapers and magazines that traditional Chinese medicine can help women who have already gone through puberty to enhance their breast size.
I would like to know if this is really effective, as I have a small bust and a slim upper body, making it difficult for me to find bras, which is quite distressing.
Additionally, I also struggle with cold hands and feet.
Can traditional Chinese medicine help address both issues simultaneously?

Baozi, 20~29 year old female. Ask Date: 2004/10/31

Dr. Yan Sumei reply Traditional Chinese Medicine


For breast development, it's important to consume more protein and drink plenty of water.
Regular intake of meats such as beef, lamb, pork, chicken, fish, as well as eggs, legumes, milk, and soy milk is essential.
Additionally, using green papaya by peeling and removing the seeds, then cutting the flesh into pieces and simmering it with pork ribs can be beneficial when consumed regularly.
Green papaya contains papain, which aids in protein absorption, and pork ribs are rich in protein.

For cold hands and feet, traditional Chinese medicine can be used, and it's advisable to avoid cold foods, especially in colder weather.
Instead, focus on consuming warm-natured foods.
In winter, consider nourishing your body, and when cooking, incorporate ginger, sesame oil, and wine to enhance the dishes, which can definitely help improve the situation.

Reply Date: 2004/10/31

More Info


Traditional Chinese Medicine (TCM) has been a subject of interest for many women seeking to enhance breast size and improve overall health, including circulation. The effectiveness of TCM in these areas, particularly for women who have already passed their developmental stage, is a topic that requires careful consideration.

Firstly, regarding breast enhancement, TCM approaches this issue through a holistic lens. It emphasizes the importance of nourishing the body and balancing the internal systems. Some practitioners believe that certain herbal remedies can stimulate breast tissue growth and improve overall breast health. Commonly suggested herbs include Dong Quai (Angelica sinensis), which is thought to help regulate hormones, and Fenugreek (Trigonella foenum-graecum), which is often cited for its potential to enhance breast size due to its phytoestrogen content. Additionally, consuming protein-rich foods and maintaining a balanced diet is crucial, as adequate nutrition supports overall body health and may indirectly influence breast tissue.

However, it is essential to note that while some women report positive results from TCM treatments, scientific evidence supporting the efficacy of these methods for breast enhancement is limited. Most studies focus on the general health benefits of TCM rather than specific outcomes like breast size increase. Therefore, if you are considering TCM for breast enhancement, it is advisable to consult with a qualified TCM practitioner who can tailor a treatment plan based on your individual constitution and health needs.

In terms of improving circulation, TCM offers various strategies that can be beneficial. For individuals who experience cold hands and feet, TCM often suggests dietary adjustments, such as consuming warming foods and herbs. Ginger, cinnamon, and warming soups can help improve circulation and alleviate cold sensations. Additionally, acupuncture is a common TCM practice that may enhance blood flow and promote overall wellness. By stimulating specific points on the body, acupuncture can help balance the body's energy (Qi) and improve circulation.

Moreover, TCM emphasizes the importance of lifestyle factors, including regular exercise, which can significantly enhance circulation. Engaging in activities that promote blood flow, such as yoga or tai chi, can be beneficial. These practices not only improve physical circulation but also contribute to mental well-being, which is an integral part of TCM philosophy.

It is also worth mentioning that while TCM can provide supportive care, it should not replace conventional medical treatments, especially if there are underlying health concerns. If you have specific health issues or conditions, it is crucial to work with healthcare professionals from both TCM and Western medicine to ensure a comprehensive approach to your health.

In summary, while TCM may offer some potential benefits for breast enhancement and improving circulation, results can vary widely among individuals. It is essential to approach these treatments with realistic expectations and to seek guidance from qualified practitioners. A holistic approach that includes a balanced diet, regular exercise, and possibly acupuncture may help address your concerns about breast size and circulation while promoting overall health and well-being.

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