Snoring Issues: When to Seek Medical Help - Otolaryngology

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Snoring issues


Dear Dr.
Yeh: If a patient experiences symptoms such as respiratory pauses during sleep, frequent urination, choking, and coughing at night; and during the day shows signs of poor sleep leading to feelings of fatigue, lack of concentration, memory decline, restlessness, and daytime sleepiness, can lifestyle changes such as weight loss, maintaining a regular schedule, and appropriate exercise improve the condition? Or is surgery absolutely necessary? It sounds quite frightening! Thank you!

lily, 20~29 year old female. Ask Date: 2005/04/03

Dr. Ye Dawei reply Otolaryngology


If internal medicine treatment does not improve after a period of time, surgical intervention should be considered.
Here is an article for your reference: "The Child's Snoring is Thunderous" – Snoring and Sleep Apnea Syndrome.

In Su Dongpo's poem "Linjiang Xian," he vividly describes the scene of a child's snoring as thunderous, making one feel as if they are experiencing it firsthand.
In the ENT clinic, it is common to see many patients, regardless of age, who are forced to seek treatment due to loud snoring, often at the insistence of parents or partners who fear that the patient may experience sudden death due to breathing cessation.

Here is a brief introduction to snoring and the more severe condition known as sleep apnea syndrome.
"Snoring" refers to the sound produced by the vibration of soft tissues in the soft palate when breathing through the mouth, influenced by airflow.
More severe is "sleep apnea syndrome," which not only includes snoring but also other symptoms such as observable breathing cessation during sleep, sudden awakenings, difficulty breathing, frequent urination, choking, and coughing.
During the day, patients may exhibit symptoms of poor sleep quality, such as fatigue, lack of concentration, memory decline, restlessness, and daytime drowsiness.
Under normal circumstances, both adults and children should not snore if they are breathing through their noses; snoring occurs when mouth breathing causes airflow to vibrate the soft tissues of the soft palate.
Therefore, snoring is more common in patients with upper respiratory infections or allergic rhinitis.
Children may snore due to enlarged adenoids causing nasal obstruction, while adults, particularly overweight middle-aged men with short necks, large tongues, or short jaws, are more prone to snoring due to the necessity of mouth breathing.
"Sleep apnea syndrome" is defined as intermittent cessation of breathing during sleep due to airway obstruction, characterized by more than five episodes of breathing cessation per hour, with each episode lasting more than ten seconds.
During these apneic episodes, although chest movements may be observed, there is little to no airflow through the mouth or nose.
The obstruction may occur at various sites, including the nasal passages, soft palate, or base of the tongue.
This obstruction leads to decreased blood oxygen levels and increased carbon dioxide levels, stimulating the respiratory center to initiate forceful breathing, which results in snoring.
This process repeats throughout the sleep period.
To accurately diagnose this condition, the most important factors are the descriptions provided by family members regarding the patient's sleep patterns, along with the patient's self-reported sleep quality and daytime alertness.
Additionally, the physician will conduct a clinical examination of potential obstruction sites in the nose, mouth, tongue, jaw, or throat, and assess for obesity.
Hospitals can utilize sleep questionnaires, physiological monitoring devices, nocturnal oxygen monitoring, skull X-rays, CT scans, and even MRI to observe changes in snoring, eye movements, brain waves, blood pressure, heart rate, muscle activity, and blood oxygen levels during sleep.
A fiberoptic endoscope can simulate the narrowing of the oropharynx during sleep.
The easiest condition to treat is snoring caused by nasal obstruction, which can be resolved with medication or surgery to clear the nasal passages.
For sleep apnea syndrome, medication is often ineffective.
Initially, physicians will emphasize the importance of weight loss, maintaining a regular schedule, engaging in appropriate exercise, avoiding smoking and alcohol, and refraining from medications that may cause muscle relaxation, such as sedatives or antihistamines.

Snoring or mild sleep apnea syndrome can be treated surgically under local anesthesia using lasers, radiofrequency, or local injection of sclerosing agents.
Moderate to severe sleep apnea syndrome requires more complex surgeries, typically performed under general anesthesia, such as uvulopalatopharyngoplasty (UPPP).
More invasive procedures may include mandibular advancement, tongue base reduction, and hyoid suspension, all aimed at increasing airway space and strengthening surrounding tissues to prevent symptoms caused by tissue relaxation in related areas.

Reply Date: 2005/04/03

More Info


Snoring and sleep-related breathing disorders, such as obstructive sleep apnea (OSA), can significantly impact an individual's quality of life and overall health. The symptoms you describe—nocturnal breathing cessation, frequent urination at night, choking or coughing during sleep, and daytime fatigue—are concerning and warrant further evaluation by a healthcare professional.


Understanding the Symptoms
1. Nocturnal Breathing Issues: The cessation of breathing during sleep (apneas) can lead to fragmented sleep, resulting in excessive daytime sleepiness and cognitive impairments such as poor concentration and memory issues. This is often due to the brain's response to low oxygen levels during apneas, which can trigger awakenings to restore normal breathing.

2. Frequent Urination (Nocturia): This can be a consequence of sleep apnea, as the body may produce more urine when it is not in a deep sleep state. Additionally, the stress on the cardiovascular system from sleep apnea can lead to increased fluid retention, which may also contribute to nocturia.

3. Daytime Symptoms: The fatigue, irritability, and cognitive dysfunction you experience during the day are classic signs of sleep deprivation, which can stem from poor sleep quality due to interrupted breathing.


Lifestyle Modifications
You mentioned attempts at weight loss, maintaining a regular sleep schedule, and exercising. These are excellent first steps and can indeed help alleviate mild cases of snoring and sleep apnea. Here’s how:
- Weight Loss: Excess weight, particularly around the neck, can contribute to airway obstruction during sleep. Losing even a small amount of weight can reduce the severity of sleep apnea.

- Regular Sleep Schedule: Going to bed and waking up at the same time each day can help regulate your body's internal clock, potentially improving sleep quality.

- Exercise: Regular physical activity can help with weight management and improve overall sleep quality. It can also reduce stress and anxiety, which can further enhance sleep.


When to Seek Medical Help
Despite these lifestyle changes, if your symptoms persist or worsen, it is crucial to seek medical attention. Here are some indicators that you should consult a healthcare provider:
- Persistent Symptoms: If you continue to experience significant daytime sleepiness, cognitive difficulties, or other symptoms despite lifestyle changes, it may indicate a more serious underlying condition.

- Severe Snoring: Loud, disruptive snoring, especially if accompanied by gasping or choking sounds, is a strong indicator of sleep apnea.

- Health Risks: Untreated sleep apnea can lead to serious health issues, including cardiovascular problems, high blood pressure, diabetes, and increased risk of accidents due to daytime drowsiness.


Diagnostic Evaluation
A healthcare provider may recommend a sleep study (polysomnography) to diagnose sleep apnea accurately. This study monitors various body functions during sleep, including breathing patterns, oxygen levels, and heart rate. Based on the results, treatment options can be discussed.


Treatment Options
If diagnosed with obstructive sleep apnea, treatment options may include:
- Continuous Positive Airway Pressure (CPAP): This is a common treatment that involves wearing a mask connected to a machine that delivers air pressure to keep the airways open during sleep.

- Oral Appliances: Dental devices can help reposition the jaw and tongue to keep the airway open.

- Surgery: In some cases, surgical options may be considered, especially if there are anatomical issues contributing to airway obstruction.


Conclusion
In summary, while lifestyle changes can significantly improve symptoms of snoring and sleep apnea, persistent or severe symptoms should not be ignored. Seeking medical advice is essential for proper diagnosis and treatment. Early intervention can lead to better health outcomes and an improved quality of life. If you have any concerns, do not hesitate to reach out to a healthcare professional who specializes in sleep medicine.

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