Quick Remedies for Red, Puffy Eyes After Crying

Q: Quick Remedies for Red, Puffy Eyes After Crying

Hello： Please don't cry too much; applying a cold compress can help. <br>Sincerely, Dr. <br>Mei-Lan Ke, Ophthalmology Department.

Crying easily

Hello, I have a small question.
I tend to cry a lot, and after expressing my emotions, I end up with swollen and red eyes, making it difficult to face others.
Is there any way to remedy this immediately or by the next morning? I apologize for bothering you with this small question amidst your busy schedule.
Thank you!

CK, 30~39 year old female. Ask Date: 2005/04/13

Dr. Ke Meilan reply Ophthalmology

Hello: Please don't cry too much; applying a cold compress can help.
Sincerely, Dr.
Mei-Lan Ke, Ophthalmology Department.

Reply Date: 2005/04/13

More Info

When dealing with red and puffy eyes after crying, there are several effective remedies you can try to alleviate the discomfort and improve the appearance of your eyes. Crying can lead to temporary swelling and redness due to increased blood flow and fluid retention around the eyes. Here are some quick remedies you can consider:
1. Cold Compress: One of the most effective ways to reduce swelling is to apply a cold compress. You can use a clean cloth soaked in cold water or wrap ice cubes in a towel. Place it over your closed eyes for about 10-15 minutes. The cold temperature constricts blood vessels and reduces inflammation, helping to minimize puffiness and redness.

2. Cucumber Slices: Cucumber has natural anti-inflammatory properties and is often used to soothe tired eyes. Cut chilled cucumber into thick slices and place them over your eyes for about 10-15 minutes. This not only helps reduce puffiness but also hydrates the skin around your eyes.

3. Tea Bags: Used tea bags, particularly green or chamomile tea, can be beneficial. After brewing, let the tea bags cool in the refrigerator and then place them on your eyes for about 10-15 minutes. The tannins in tea can help constrict blood vessels and reduce swelling.

4. Hydration: Ensure you are well-hydrated. Drinking plenty of water can help flush out excess salt from your body, which may contribute to puffiness. Avoiding salty foods before crying can also help prevent swelling.

5. Artificial Tears: If your eyes feel dry or irritated after crying, using preservative-free artificial tears can help lubricate and soothe your eyes. This can also help reduce redness.

6. Gentle Massage: Using your ring finger, gently tap around the eye area to stimulate circulation and help reduce swelling. Be careful not to apply too much pressure, as the skin around the eyes is delicate.

7. Elevate Your Head: When you sleep, try to keep your head elevated with an extra pillow. This can help prevent fluid from accumulating around your eyes overnight.

8. Avoid Rubbing Your Eyes: It may be tempting to rub your eyes, but this can exacerbate redness and irritation. Instead, use the remedies mentioned above to soothe your eyes.

9. Makeup Tricks: If you need to look presentable quickly, consider using a concealer to cover up redness. A light, reflective concealer can help brighten the area around your eyes.

10. Rest Your Eyes: Finally, give your eyes a break. Close them for a few minutes and take deep breaths to relax. This can help reduce stress and further irritation.

In addition to these remedies, it's important to consider the underlying reasons for frequent crying. Emotional health is vital, and if you find yourself crying often, it may be beneficial to explore those feelings with a trusted friend or a mental health professional.

If you notice persistent redness or swelling that doesn't improve with these remedies, or if you experience pain or vision changes, it's advisable to consult an eye care professional to rule out any underlying conditions. Taking care of your emotional well-being and physical health is essential for overall wellness.

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