Post-Surgery Recovery: Addressing Pain, Nutrition, and Exercise After Tumor Removal

Postoperative

Dear Dr.
Lin,
On April 17, I underwent a benign breast tumor excision surgery at your hospital, performed by Dr.
Liu Rongzhan.
It has been over a month since the surgery, and I have noticed that the muscles near the incision site feel hard.
I also frequently experience sharp pains inside my breast, especially when wearing a bra, which can be quite uncomfortable.

Is it normal for recovery from this type of surgery to take a longer time? Am I able to resume normal exercise or household activities? I am concerned that I may be overexerting myself, as I feel pain in my breast when I use my arms.
What could be the reason for this?
Dr.
Liu mentioned that my body constitution makes me prone to developing tumors.
What dietary changes can I make to improve my condition? Which nutrients can help speed up the healing of my incision and tissue? Additionally, how often should I have breast examinations to ensure everything is appropriate?
Thank you, Dr.
Lin, for your assistance in answering my questions.

jane, 20~29 year old female. Ask Date: 2001/05/31

Dr. Lin Shuilong reply Surgery

The hardness of the muscles near the wound is a phenomenon of tissue scarring during the healing process, which varies among individuals and typically takes about 2-3 months to gradually recover.
As for the internal stabbing pain in the breast, it may be due to the wound or possibly caused by other cysts; if there is pain while wearing a bra, it is recommended to wear loose-fitting clothing.
After surgery, light activities such as walking can be performed, but vigorous activities like playing tennis should be avoided.
From a medical standpoint, there are no specific dietary restrictions, but a low-fat, high-fiber diet is recommended, avoiding excessive consumption of fried foods such as French fries and fried chicken.
Regarding foods that can promote wound healing, it is advised to consume protein-rich foods.
For general breast examinations, it is recommended that young women follow up with a breast surgery specialist every six months to one year.

Reply Date: 2001/05/31

More Info

Post-surgery recovery, especially after a tumor removal, is a multifaceted process that involves managing pain, ensuring proper nutrition, and gradually reintroducing physical activity. Based on your recent surgery for benign breast tumor removal, it’s essential to address your concerns regarding pain, recovery time, exercise, nutrition, and follow-up care.

Pain Management and Recovery Time
Experiencing pain and discomfort after surgery is common, particularly in the area surrounding the incision. The hardness of the muscle tissue you mentioned could be due to scar tissue formation or muscle tension as your body heals. The sharp, stabbing pain you feel, especially when wearing a bra, may be related to nerve irritation or sensitivity in the surgical area. It’s crucial to communicate these symptoms to your healthcare provider, as they can assess whether these sensations are typical or if further intervention is needed.

Typically, recovery from breast surgery can take several weeks to months, depending on various factors, including the extent of the surgery and your overall health. While some patients may start feeling better within a few weeks, complete recovery, including the resolution of pain and the return of full range of motion, can take longer. Engaging in gentle stretching and mobility exercises, as advised by your doctor or a physical therapist, can help alleviate stiffness and promote healing.

Exercise and Daily Activities
Regarding physical activity, it’s essential to listen to your body. Initially, you should avoid strenuous activities and heavy lifting, especially those that involve the upper body. Light activities, such as walking, can be beneficial and help improve circulation, which is crucial for healing. As you progress, you can gradually increase your activity level, but always consult with your healthcare provider before starting any new exercise regimen. They can provide specific guidelines based on your recovery status.

If you experience pain during specific movements or activities, it may indicate that you are overexerting yourself. It’s essential to modify your activities to prevent exacerbating your pain. Incorporating gentle stretching and relaxation techniques can also help manage discomfort.

Nutrition for Healing
Nutrition plays a vital role in recovery. A balanced diet rich in vitamins and minerals can support tissue healing and overall health. Focus on incorporating the following nutrients:
1. Protein: Essential for tissue repair. Include lean meats, fish, eggs, dairy, legumes, and nuts in your diet.

2. Vitamin C: Important for collagen formation and wound healing. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources.

3. Zinc: Supports immune function and wound healing. Foods like meat, shellfish, legumes, seeds, and nuts are good sources.

4. Omega-3 Fatty Acids: Help reduce inflammation. Consider fatty fish (like salmon), flaxseeds, and walnuts.

5. Hydration: Staying well-hydrated is crucial for recovery. Aim to drink plenty of water throughout the day.

Since you mentioned a predisposition to tumors, it may be beneficial to discuss dietary changes with a nutritionist who can tailor a plan to your specific needs and health goals.

Follow-Up Care
Regular follow-up appointments with your healthcare provider are essential for monitoring your recovery and addressing any concerns. Typically, after surgery, follow-up visits may be scheduled every few months for the first year, and then annually, depending on your individual situation. Your doctor will guide you on the appropriate timeline for these check-ups based on your recovery progress and any additional treatments you may need.

In summary, post-surgery recovery involves a careful balance of managing pain, engaging in appropriate physical activity, maintaining a nutritious diet, and adhering to follow-up care. Always consult with your healthcare provider for personalized advice and to ensure a safe and effective recovery process.

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