Is My Active Toddler Sleeping Enough and Pooping Regularly? - Pediatrics

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My son will turn one in half a month.
He sleeps less than 13 hours a day, averaging only 12 hours or less.
He is very active and doesn't stop moving unless something captures his attention, but even then, he only stays still for a minute or two.
Is this a sign of hyperactivity? Additionally, he only has a bowel movement every three days, and his stools are hard.
How can I address this? (Aside from milk, porridge, and vegetables, he can only eat radishes and tomatoes; my mother-in-law says he shouldn't eat other fruits and vegetables.)

Xiao Ying, 30~39 year old female. Ask Date: 2006/09/17

Dr. Pei Rensheng reply Pediatrics


Hello:
1.
a) First, let's understand what is meant by "hyperactive children." In academic terms, "hyperactive children" is formally referred to as "Attention Deficit/Hyperactivity Disorder" (ADHD).
The main issues manifest in three areas: difficulty sustaining attention, excessive activity levels, and impulsive behavior.
Clinical manifestations include: inattention, where the child cannot focus on completing a task or game; they are easily distracted by external noises or stimuli; when speaking to them face-to-face, one often feels that "they seem not to be listening." Although they can play with peers of the same age, they tend to prefer dynamic games and often disrupt others, making it difficult for the game to continue.
They struggle to complete static games, pay little attention to details while doing homework or playing, often making careless mistakes, and cannot follow through from start to finish.
For tasks requiring sustained concentration, such as homework, they may avoid or refuse to do them; they often forget where they placed items needed for work or activities, and in severe cases, they may even forget daily routines.

Excessive activity: In preschool age, most comments about them are "lively, active," or "mischievous." They are often seen unable to sit still in a chair, fidgeting, squirming, or getting up from their seats during class.
They run around, jump up and down; they cannot settle down and engage in static activities, and they tend to talk a lot.

Impulsive behavior: They often answer questions before they have finished hearing them, frequently interrupt conversations or activities, and cannot wait patiently in line.
They may suddenly touch others without consent, take others' belongings regardless of potential danger, acting on impulse.
Not every child with ADHD exhibits all of these symptoms.
Some children primarily show inattention, while others may primarily exhibit hyperactivity and impulsivity, and some may display a combination of all three characteristics.
These symptoms must be present before the age of seven and can adversely affect academic performance, work, and interpersonal relationships.

b) Physiological hyperactivity in children aged 1 to 2 years is often due to the onset of walking, leading to a tendency for distraction and high activity levels, which can improve as they grow older.
Your child, being under one year old, likely falls into this category of physiological hyperactivity.

2.
The definition of constipation is having a bowel movement less than once every three days or having to exert significant effort to pass stool, sometimes with blood present.
To address constipation, you can first try massaging the child's abdomen in a clockwise direction (around the navel), and for infants, you can stimulate the anus with a rectal thermometer or a finger.
Ensure adequate hydration and provide high-fiber foods, including prunes, plums, pears, papaya, bananas, and black dates, while reducing high-protein and fatty foods.
Importantly, give the child ample time to use the toilet (try twice daily for ten minutes each time) to facilitate easy bowel movements.
A small stool can be used to allow their feet to touch the ground while sitting (similar to the stance of martial artists).
If the child continues to complain of abdominal pain, hard stools, infrequent bowel movements, or blood in the stool, it is essential to visit a pediatric clinic.
The physician will conduct physical and imaging examinations to rule out non-functional constipation issues (such as megacolon, intestinal obstruction, hypothyroidism, lead poisoning, medication effects, psychological and neuromuscular disorders, etc.) and will actively provide treatment, ensuring consistent follow-up in the clinic for effective management.
Wishing you health and happiness!
Sincerely,
Pei Ren-Sheng

Reply Date: 2006/09/17

More Info


When it comes to assessing whether your active toddler is sleeping enough and pooping regularly, there are a few important factors to consider. Based on your description, your son is approaching one year of age and is averaging around 12 hours of sleep per day, which is slightly below the recommended amount for his age group. The American Academy of Pediatrics suggests that toddlers aged 1 to 2 years typically need about 11 to 14 hours of sleep in a 24-hour period, including naps. Therefore, while your son is close to the lower end of this range, it may not be alarming, especially if he seems to be functioning well during the day.

Regarding his activity level, it's common for toddlers to be very active as they explore their environment. This high energy can sometimes be mistaken for hyperactivity or signs of Attention Deficit Hyperactivity Disorder (ADHD). However, at this age, it is normal for children to have bursts of energy and to be curious about their surroundings. The key indicators of ADHD typically manifest in older children and include persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. Since your son is still very young, it is likely that his behavior is typical for his developmental stage.

As for the issue of bowel movements, having a bowel movement every three days can be considered a form of constipation, especially if the stools are hard. It's important to ensure that your child is getting enough fiber and fluids in his diet. The limited variety of vegetables he is consuming may not be providing sufficient fiber. Foods that are high in fiber, such as fruits (like pears, prunes, and bananas), whole grains, and other vegetables, can help promote regular bowel movements. If your child is only eating certain vegetables, it may be worth discussing with your family about introducing a wider variety of foods, as this can significantly impact his digestive health.

Here are some strategies to help improve both his sleep and bowel regularity:
1. Sleep Hygiene: Establish a consistent bedtime routine that helps signal to your toddler that it’s time to wind down. This could include activities such as reading a story, dimming the lights, and playing soft music. Make sure his sleep environment is conducive to rest—dark, quiet, and at a comfortable temperature.

2. Dietary Changes: Gradually introduce a variety of fruits and vegetables into his diet. Foods like prunes and pears are particularly effective for relieving constipation. Ensure he is drinking enough fluids throughout the day, as hydration is key for healthy digestion.

3. Physical Activity: While it’s great that your son is active, ensure he has opportunities for both active play and quiet time. This balance can help him learn to settle down when it’s time for sleep.

4. Consult a Pediatrician: If his bowel movements remain infrequent or if you have concerns about his activity level or sleep patterns, it would be beneficial to consult with a pediatrician. They can provide tailored advice and check for any underlying issues that may need to be addressed.

In summary, while your son’s sleep and activity levels may be within a normal range for his age, addressing his dietary habits and ensuring a consistent sleep routine can help improve his overall well-being. If issues persist, seeking professional guidance is always a good step.

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