Does Drinking Water Increase Breast Milk Supply?

Does drinking water increase breast milk production?

Hello, I would like to ask about my wife who has recently been feeling that her milk supply is low and may not be enough for our baby.
What should she eat to increase milk production? I've heard that soups and broths are helpful.
Is it effective to drink only broth and plain water? Thank you, doctor.

kimi, 20~29 year old female. Ask Date: 2006/10/31

Dr. Zhong Wenzhen reply Obstetrics and Gynecology

Hello! Factors influencing milk secretion include the mother's nutritional status, breast development, hormonal secretion, and dietary conditions, among others.
A decrease in milk production may be due to insufficient caloric intake, high stress levels, and other factors.
Breast milk contains a significant amount of water, and dehydration can certainly affect milk supply.
However, if the deficiency is due to other factors such as inadequate nutrition or high stress, simply increasing water intake is not sufficient.
During the breastfeeding period, there is a need for a substantial amount of calories, protein, and fluids.
It is recommended to consume more milk, sesame oil chicken, fish, and fish soup.
Wishing you good health.
This message is conveyed by Dietitian Tsai Hsiu-Wen from Nantou Hospital, Department of Health.

Reply Date: 2006/10/31

More Info

When it comes to increasing breast milk supply, hydration plays a crucial role. Drinking water is essential for overall health and can contribute to maintaining an adequate milk supply. However, it is important to understand that simply increasing water intake alone may not directly lead to a significant increase in breast milk production.
Breast milk production is primarily driven by the principle of supply and demand. The more frequently and effectively a baby nurses, the more milk the body produces. Therefore, ensuring that the baby is nursing frequently and effectively is key to stimulating milk production. If your wife feels that her milk supply is low, it may be beneficial for her to nurse more often or to pump milk in between feedings to signal her body to produce more milk.

In addition to hydration, certain foods and nutrients can support lactation. Foods that are often recommended for breastfeeding mothers include oats, barley, nuts, seeds, and leafy greens. These foods are rich in nutrients that can help support milk production. Additionally, some mothers find that certain herbal supplements, such as fenugreek or blessed thistle, may help increase milk supply, although it is always best to consult with a healthcare provider before starting any new supplements.

Regarding the consumption of soups and broths, these can be beneficial as they not only provide hydration but also contain nutrients that can support overall health. While drinking plain water is important, incorporating a variety of fluids, including soups, can help ensure that your wife is getting enough hydration and nutrients.
It is also worth noting that stress and fatigue can negatively impact milk supply. Encouraging your wife to rest, relax, and take care of her mental health can also be beneficial for her milk production.
In summary, while drinking water is important for maintaining hydration, it is not the sole factor in increasing breast milk supply. A combination of frequent nursing, adequate hydration, a balanced diet rich in lactogenic foods, and self-care practices can all contribute to a healthy milk supply. If concerns about milk supply persist, it may be helpful for your wife to consult with a lactation consultant or healthcare provider for personalized advice and support.

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