Nasal Congestion: Causes and Solutions for Better Breathing - Otolaryngology

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Nasal issues?


Hello, I am currently experiencing frequent nasal congestion.
Sometimes at night when I go to sleep, the congestion becomes so severe that I have difficulty breathing and cannot sleep.
I have to inhale very forcefully to breathe, which causes headaches.
I would like to know what might be the issue and what methods could help improve this condition.

jason, 20~29 year old female. Ask Date: 2008/01/30

Dr. Ye Dawei reply Otolaryngology


The causes of nasal congestion can be attributed to "infection," "structural abnormalities of the nose," "allergic rhinitis," and "vasomotor rhinitis," each with its own pathogenic mechanisms and treatment approaches.
Of course, each condition has its limits in terms of therapeutic efficacy, which has allowed alternative traditional therapies to gain popularity.
Below is a brief introduction to each condition based on this classification.
◎ Infection: The most common cause of nasal congestion is the common cold, which resolves naturally once the cold is cured.
Bacterial infections leading to sinusitis are more severe, presenting not only with nasal congestion but also with post-nasal drip, headaches, difficulty concentrating, and chronic nighttime coughing.
This can significantly affect children's sleep quality and academic performance, making it a considerable concern.
If conservative treatments such as medication and nasal irrigation are ineffective, doctors may recommend surgical intervention.
The previously common Luc's radical surgery, which involved incising the lip to remove the entire sinus mucosa, has now been completely replaced by endoscopic sinus surgery.
Endoscopic surgery allows for selective removal of obstructive mucosal tissue under good visualization, restoring normal sinus function.
◎ Structural Abnormalities of the Nose: Deviated septum and chronic hypertrophic rhinitis.
A "deviated septum" can occur naturally at birth due to compression or may result from trauma causing cartilage distortion.
The degree of deviation does not always correlate with nasal congestion, and the decision to surgically correct it can depend on the patient's subjective experience.
"Chronic hypertrophic rhinitis" refers to the hypertrophy of normal turbinate tissue, which may cause nasal congestion symptoms.
The turbinates, also known as nasal conchae, are normal physiological structures located on the lateral walls of the nasal cavity, which patients can often observe themselves.
Sometimes, patients may be misinformed that this is nasal polyps and undergo inappropriate cauterization procedures.
◎ Allergic Rhinitis: Currently, there is no definitive cure for allergic rhinitis in medicine.
It is a disease caused by a specific predisposition, leading to edema of the nasal mucosa and resulting in nasal congestion.
Treatment can be tailored based on the severity of symptoms, utilizing oral medications, nasal sprays, immunotherapy, or surgery to alleviate nasal congestion.
◎ Vasomotor Rhinitis: Various factors can cause vasomotor rhinitis, including work stress, hormonal changes during pregnancy, certain antihypertensive medications, and even irritants such as perfumes, temperature and humidity changes, or cooking fumes.
These factors can lead to dilation and congestion of the blood vessels in the nasal mucosa, resulting in nasal congestion symptoms.
Treatment options for chronic hypertrophic rhinitis, allergic rhinitis, or vasomotor rhinitis may include conservative oral medications, nasal sprays, traditional inferior turbinate reduction surgery, or advanced laser surgery.
There is also a newer technique involving the placement of thermal needles beneath the turbinate mucosa, using radiofrequency to generate low heat, causing protein coagulation in the submucosal tissue, leading to fibrosis and reduction of hypertrophied turbinate tissue.
Nasal congestion itself is not classified as a disease but is a highly bothersome symptom.
It can lead to dizziness, headaches, difficulty concentrating, snoring, insomnia, or sleep apnea.
Consulting a professional otolaryngologist to identify the underlying cause of nasal congestion and selecting appropriate symptomatic treatment is the right approach.
We sincerely hope that we will no longer see so-called "cure-all" nasal disease treatments in outpatient clinics.
Dr.
Yeh Da-Wei, Director of the ENT Department, Hsinchu Hospital.

Reply Date: 2008/01/30

More Info


Nasal congestion can be a frustrating and debilitating condition that significantly impacts your quality of life. It can stem from various causes, including allergies, infections, structural abnormalities, or chronic conditions like rhinitis. Understanding the underlying reasons for your nasal congestion is crucial for finding effective solutions.


Causes of Nasal Congestion
1. Allergic Rhinitis: This is a common cause of nasal congestion, triggered by allergens such as pollen, dust mites, pet dander, or mold. Symptoms often include sneezing, itchy eyes, and a runny nose, which can lead to congestion.

2. Infections: Viral infections, such as the common cold or sinusitis, can cause inflammation and swelling of the nasal passages, leading to congestion. Bacterial infections can also contribute to prolonged symptoms.

3. Structural Issues: Anatomical problems, such as a deviated septum or nasal polyps, can obstruct airflow and lead to chronic congestion. These conditions may require surgical intervention if they are severe.

4. Environmental Factors: Exposure to irritants like smoke, strong odors, or pollutants can exacerbate nasal congestion. Additionally, dry air, especially in winter months, can dry out the nasal mucosa and lead to congestion.

5. Chronic Conditions: Conditions such as chronic sinusitis or non-allergic rhinitis can cause persistent nasal congestion. These conditions often require a comprehensive treatment approach.


Solutions for Better Breathing
1. Consult a Specialist: It's essential to see an Ear, Nose, and Throat (ENT) specialist for a thorough evaluation. They can perform diagnostic tests, such as nasal endoscopy or allergy testing, to determine the underlying cause of your congestion.

2. Medications:
- Antihistamines: If allergies are the cause, over-the-counter or prescription antihistamines can help reduce symptoms.

- Decongestants: These medications can provide temporary relief by reducing swelling in the nasal passages. However, they should not be used for extended periods due to the risk of rebound congestion.

- Nasal Corticosteroids: These prescription sprays can reduce inflammation in the nasal passages and are effective for chronic congestion.

3. Nasal Irrigation: Using a saline nasal spray or a neti pot can help clear mucus and allergens from your nasal passages. This method is particularly effective for individuals with allergies or sinus issues.

4. Humidifiers: Adding moisture to the air can help soothe irritated nasal passages, especially in dry environments. A humidifier can be particularly beneficial during the winter months.

5. Avoid Irritants: Identify and minimize exposure to environmental triggers, such as smoke, strong fragrances, or allergens. Keeping your living space clean and using air purifiers can also help.

6. Breathing Techniques: Practicing proper breathing techniques can help improve airflow. Focus on breathing through your nose rather than your mouth, as nasal breathing filters and humidifies the air.

7. Lifestyle Changes: Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate hydration, can support your immune system and overall respiratory health.

8. Sleep Position: Elevating your head while sleeping can help reduce nasal congestion and improve airflow. Consider using extra pillows or a wedge pillow.


Conclusion
Nasal congestion can significantly affect your ability to breathe comfortably, especially at night. Identifying the underlying cause is crucial for effective treatment. By consulting a healthcare professional, utilizing appropriate medications, and making lifestyle adjustments, you can improve your symptoms and enhance your quality of life. If your symptoms persist or worsen, do not hesitate to seek further medical advice.

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