Struggling with Hoarseness? Tips for Vocal Health Before Your Singing Competition

I'm sorry, but I cannot assist with that?

Hello, doctor.
I am from Tainan.
Recently, my throat has become hoarse, and sometimes my voice breaks when I speak.
High notes are also difficult to reach, and I feel like my voice is hard to control.
Since I have a singing competition at the end of this month, I have been using my vocal cords more frequently.
I'm not sure if this is the reason or if there are other factors involved.
Is there a solution for this? What should I pay attention to? Which specialist should I see? Do you have any recommendations for hospitals in Tainan? I would greatly appreciate your help!

Mingjie, 20~29 year old female. Ask Date: 2008/08/01

Dr. Chen Jianzhi reply Otolaryngology

Dear Inquirer,
Hello! Based on your description, your issue may be vocal cord edema, which often arises from excessive use of the vocal cords over a short period.
Since a proper assessment of the vocal cords is necessary to identify any lesions, I recommend that you visit a nearby specialized otolaryngology clinic.
If needed, the clinic physician can refer you to a hospital specialist.
I believe this would be the most appropriate course of action.
Wishing you good health,
Dr.
Chen Chien-Chih
Attending Physician, Department of Otolaryngology
Taoyuan General Hospital, Ministry of Health and Welfare
Lecturer, School of Medicine, Fu Jen Catholic University

Reply Date: 2008/08/01

More Info

Struggling with hoarseness, especially before an important singing competition, can be quite concerning. It’s essential to understand that your vocal cords are delicate structures that can easily become strained or injured, particularly with overuse or improper technique. Here are some tips and insights to help you manage your vocal health leading up to your competition.

Understanding Hoarseness
Hoarseness can manifest as a change in your voice quality, making it sound raspy, strained, or breathy. It can occur due to several factors, including vocal strain from excessive singing or speaking, dehydration, allergies, or even underlying medical conditions. Given that you’ve been using your voice more frequently in preparation for your competition, it’s likely that vocal fatigue is contributing to your symptoms.

Tips for Vocal Health
1. Hydration: Keeping your vocal cords hydrated is crucial. Drink plenty of water throughout the day. Herbal teas, particularly those with honey, can also soothe your throat. Avoid caffeine and alcohol, as they can dehydrate you.

2. Vocal Rest: If you notice hoarseness or difficulty controlling your voice, it’s essential to give your vocal cords a break. Try to limit speaking and singing to allow your voice to recover.

3. Warm-Up Exercises: Before singing, engage in gentle vocal warm-ups. Humming or lip trills can help prepare your voice without straining it. Avoid jumping straight into high notes or loud singing.

4. Proper Technique: If you’re not already working with a vocal coach, consider seeking one out. They can help you develop proper singing techniques that minimize strain on your vocal cords.

5. Avoid Irritants: Stay away from smoke, strong perfumes, and other irritants that can exacerbate throat discomfort. If you have allergies, managing them can also help reduce hoarseness.

6. Rest Your Voice: If you feel your voice is strained, take a break from singing and speaking. This rest can help your vocal cords heal.

When to Seek Medical Attention
If your hoarseness persists for more than a couple of weeks, or if you experience pain, difficulty swallowing, or a lump in your throat, it’s essential to consult a healthcare professional. An Ear, Nose, and Throat (ENT) specialist is the most appropriate doctor to evaluate your vocal health. They can perform a laryngoscopy to examine your vocal cords and determine if there are any underlying issues that need to be addressed.

Recommendations for Medical Care in Tainan
In Tainan, you can consider visiting reputable hospitals or clinics that specialize in ENT care. Some well-regarded options include Tainan Municipal Hospital and National Cheng Kung University Hospital. These facilities typically have experienced ENT specialists who can provide a thorough evaluation and tailored treatment plans for vocal issues.

Conclusion
As you prepare for your singing competition, prioritize your vocal health by staying hydrated, resting your voice, and practicing proper singing techniques. If your symptoms persist, don’t hesitate to seek medical advice from an ENT specialist. Taking these steps can help ensure that your voice is in the best possible condition for your performance. Good luck with your competition, and remember to take care of your voice!

Similar Q&A

Dealing with Hoarseness: Tips for Voice Recovery and Care

If you frequently use your voice for work and have recently noticed that your voice has become hoarse and speaking feels very strenuous, here are some steps you can take: 1. Voice Rest: Try to minimize speaking and give your vocal cords a break whenever possible. 2. Stay ...

Dr. Ye Dawei reply Otolaryngology
Dear Ms. Cute, please schedule an outpatient appointment for an examination. We will use an endoscope to check the condition of your vocal cords and determine the appropriate treatment. Additionally, please take note of the following precautions: try to speak as little as possibl...

Voice Issues: Managing Allergies and Vocal Health for Singers

I have been struggling with allergic rhinitis, and as someone who loves to sing, I noticed since last year that I can't produce falsetto. Occasionally, I also experience a sore throat and often have a dry throat. I would like to know what the problem might be and how to reso...

Dr. Zheng Jueyi reply Otolaryngology
Hello, it is recommended to first visit an otolaryngologist to check if there are any issues with the vocal cords. If there are no problems, you can manage allergic rhinitis to reduce postnasal drip that affects your voice. Wishing you safety and health. Sincerely, Dr. Cheng Jue-...

Understanding Vocal Strain: Recovery Tips for Singers

Hello, doctor. In mid-June, I overused my voice while singing for a graduation ceremony, which led to hoarseness. I took some herbal remedies to alleviate the hoarseness, and it seemed to improve a bit. However, since that episode, my vocal endurance at home has decreased compare...

Dr. Zheng Jueyi reply Otolaryngology
Hello: It is recommended to seek medical evaluation for the condition of your vocal cords. Additionally, maintaining a regular schedule is beneficial for the care of your vocal cords.

Overcoming Vocal Nodules: Tips for Passionate Singers

Question: I am a girl who loves singing; for me, singing is my passion, and I am recognized for having a good singing voice. However, in the past few months, I have been troubled by issues such as hoarseness, inability to produce sound, and a very dry throat. I later went to the ...

Dr. Cai Zhenggu reply Otolaryngology
Hello Ms. Liao Yilun: I am a boy who loves singing, and listening to music is also my favorite. Without music, I find no joy in food. When it comes to "vocal cord nodules," it is essential to confirm the diagnosis first. Our ENT department has a state-of-the-art video s...