Frequent Urination: Causes and Concerns in Daily Life - Urology

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Frequent urination..?


Hello Doctor: 1.
If I feel the urge to urinate every hour during work hours (approximately drinking 1600 CC), does that count as frequent urination? 2.
After my lunch break, I only drink about 100 CC of water, but I feel a strong urge to urinate just a few minutes later.
What could be the reason for this? Thank you, Doctor.

ken, 30~39 year old female. Ask Date: 2009/02/16

Dr. Cai Zongyou reply Urology


Hello: The normal bladder capacity for an adult is approximately 350 to 400 milliliters.
If we consider an average daily fluid intake of 2000 milliliters, the normal frequency of urination should be about five to six times a day.
Therefore, if the number of times one urinates in a day significantly exceeds this, it can be termed as polyuria.
What causes the symptoms of polyuria? As mentioned above, it can be inferred that polyuria is related to factors such as fluid intake, bladder capacity, and bladder function.
I will categorize and summarize several common causes of polyuria as follows:
1.
Psychological Issues: Individuals who are prone to anxiety, stress, or nervousness may experience dysregulation of the autonomic nervous system, leading to polyuria.
Symptoms may typically occur during specific times, such as during the day or just before falling asleep at night, and may disappear with rest or sleep.
This type of patient is most commonly seen among children and working women.
2.
Urinary Tract Infections: Conditions such as urethritis, cystitis, and prostatitis can cause inflammation that makes the bladder lining very sensitive.
Even a small amount of urine can trigger a sense of urgency, but when actually urinating, only a small amount of urine may be produced.
Patients often experience difficulty urinating, pain, burning sensations, and discomfort in the lower abdomen.
3.
Bladder Dysfunction: Conditions referred to as "overactive bladder" or "unstable bladder" are caused by involuntary contractions of the bladder detrusor muscle for unknown reasons, resulting in symptoms such as polyuria, urgency, and even incontinence.
True "bladder weakness" refers to the detrusor muscle's inability to contract effectively, leading to excessive residual urine and decreased effective bladder capacity, which in turn causes polyuria.
Additionally, infections caused by tuberculosis or schistosomiasis, as well as chronic cystitis following radiation exposure, can lead to fibrosis of the bladder wall, significantly reducing its elasticity and capacity, resulting in polyuria.
4.
Male Issues: Obstruction in the lower urinary tract (from the bladder to the urethral outlet), such as benign prostatic hyperplasia, prostate cancer, bladder stones, or urethral stricture, can prevent urine from being expelled effectively, leading to excessive residual urine and decreased effective bladder capacity, resulting in polyuria, nocturia, and difficulty urinating.
5.
Female Issues: The uterus and ovaries are located directly behind the bladder, so certain gynecological conditions such as uterine fibroids, ovarian cysts, or uterine prolapse can indirectly compress the bladder, making it difficult for the bladder to expand.
Additionally, pelvic inflammatory disease or vulvitis can indirectly affect the bladder, causing symptoms similar to urinary tract infections, such as polyuria and lower abdominal pain.
Furthermore, "menopausal syndrome," which troubles many women of middle age and older, often includes complaints of polyuria.
6.
Internal Medical Conditions: Diabetes is characterized by the "three Ps": polyphagia, polydipsia, and polyuria, with polyuria being one of the many symptoms.
Diabetes insipidus, caused by a pituitary tumor or kidney disease, results in the body's inability to concentrate urine, leading to excessive urination and polyuria.
Additionally, if antihypertensive medications contain diuretics, they can also cause frequent urination within a few hours after taking the medication.
7.
Neurological Issues: Conditions such as stroke, dementia, spinal cord injury, or peripheral neuropathy can lead to varying degrees of urinary dysfunction.
Differential diagnosis requires detailed neurological examinations and urodynamic studies.
There are numerous causes of polyuria, and it is possible for multiple factors to be involved, potentially spanning fields such as psychiatry, gynecology, neurology, and internal medicine.
I hope this article helps the public gain a preliminary understanding of where their issues may lie.
As for treatment options, I encourage everyone to discuss their concerns with a physician in a urology clinic.

Reply Date: 2009/02/16

More Info


Frequent urination, or the need to urinate more often than usual, can be a source of concern for many individuals, especially when it disrupts daily activities or causes anxiety. In your case, you mentioned that during your work hours, you feel the urge to urinate approximately every hour after consuming around 1600cc of fluids. Additionally, you experience a strong urge to urinate shortly after drinking a small amount of water during your lunch break. Let's delve into the potential causes and concerns related to your symptoms.

Firstly, it is essential to understand what constitutes frequent urination. Generally, urinating more than eight times a day can be considered frequent, especially if it is accompanied by urgency or discomfort. Given that you are urinating every hour during your work hours, this could indeed be classified as frequent urination, particularly if it is not typical for you.

Several factors can contribute to frequent urination:
1. Fluid Intake: The amount and type of fluids consumed can significantly influence urination frequency. Drinking 1600cc of fluids in a workday is substantial, and if these fluids include diuretics like caffeine (found in coffee, tea, and some sodas), they can increase urine production.

2. Bladder Sensitivity: Some individuals have a more sensitive bladder, which can lead to an increased urge to urinate even with small amounts of fluid intake. This sensitivity can be exacerbated by anxiety or stress, which may cause the bladder to react more vigorously to normal stimuli.

3. Psychological Factors: Anxiety and stress can play a significant role in urinary frequency. As you mentioned, feeling the need to urinate shortly after drinking water could be linked to anxiety about needing to find a restroom or concerns about being away from one. This psychological component can create a cycle where the anxiety itself triggers the urge to urinate.

4. Medical Conditions: While your symptoms may be primarily related to fluid intake and psychological factors, it is essential to rule out any underlying medical conditions. Conditions such as urinary tract infections (UTIs), bladder infections, or even diabetes can lead to increased urination. If you have not already done so, it may be beneficial to consult a healthcare provider for a thorough evaluation, including urinalysis and possibly imaging studies.

5. Dietary Factors: Certain foods and beverages can irritate the bladder and increase the frequency of urination. Spicy foods, acidic foods, and artificial sweeteners are known to have this effect. Keeping a food diary alongside your fluid intake may help identify any correlations.

To address your concerns, here are some recommendations:
- Monitor Fluid Intake: Keep track of how much you drink and the types of beverages consumed. If you notice that certain drinks lead to more frequent urination, consider reducing their intake.

- Practice Relaxation Techniques: If anxiety is contributing to your symptoms, techniques such as deep breathing, mindfulness, or cognitive-behavioral strategies may help alleviate the psychological pressure associated with urination.

- Scheduled Bathroom Breaks: If possible, try to establish a routine for bathroom breaks during your work hours. This can help reduce the anxiety of needing to find a restroom unexpectedly.

- Consult a Healthcare Provider: If your symptoms persist or worsen, it is crucial to seek medical advice. A healthcare provider can conduct a comprehensive assessment to rule out any underlying conditions and provide tailored recommendations.

In summary, while your experience of frequent urination during work hours may be concerning, it is essential to consider various factors, including fluid intake, bladder sensitivity, psychological influences, and potential medical conditions. By monitoring your habits and seeking professional guidance, you can better understand and manage your symptoms.

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