Is Forcefully Closing Your Eyes Safe for Itchy Eyes?

Is it okay to tightly close my eyes if they are itchy?

I would like to ask the doctor: My eyes sometimes feel itchy because I have been wearing contact lenses for a long time, and I often find myself closing them tightly without realizing it.
Is this harmful to my eyes? What could be causing the itchiness? Thank you.

Xiao Mao Mei, 20~29 year old female. Ask Date: 2010/07/14

Dr. Wang Zhangji reply Ophthalmology

Forcefully closing the eyes does not cause significant harm, but over time it can become a bad habit.
You can apply a cold compress or use some anti-itch eye drops; however, after applying the drops, you should wait 15 minutes before putting in contact lenses.

Reply Date: 2010/07/14

More Info

Forcefully closing your eyes when they feel itchy is generally not advisable and can potentially lead to further irritation or damage, especially if you are already experiencing discomfort from wearing contact lenses. It’s important to understand the underlying causes of itchy eyes and the best practices for managing this condition.

Causes of Itchy Eyes
1. Allergies: Allergic reactions to pollen, dust, pet dander, or other environmental factors can cause your eyes to itch. This is often accompanied by redness and tearing.

2. Dry Eyes: Prolonged use of contact lenses can lead to dry eyes, which can cause irritation and a sensation of itchiness. The lenses may prevent your eyes from getting enough oxygen, leading to discomfort.

3. Infections: Conditions such as conjunctivitis (pink eye) can cause itching, redness, and discharge. If you suspect an infection, it’s crucial to seek medical attention.

4. Contact Lens Issues: Wearing contact lenses for extended periods, not cleaning them properly, or using lenses that are not suitable for your eyes can lead to irritation and discomfort.

Risks of Forcefully Closing Your Eyes
When you forcefully close your eyes, you may inadvertently increase the pressure within your eyes, which can lead to discomfort. Additionally, rubbing or pressing on your eyes can exacerbate irritation and may even cause damage to the cornea or conjunctiva. If your eyes are already sensitive due to allergies or dryness, this action can worsen the situation.

Recommendations for Managing Itchy Eyes
1. Avoid Rubbing or Forcefully Closing Your Eyes: Instead of closing your eyes tightly, try to gently blink or use artificial tears to lubricate your eyes. This can help alleviate dryness and irritation.

2. Take Breaks from Contact Lenses: If you experience frequent itching or discomfort, consider giving your eyes a break from contact lenses. Switch to glasses for a while to allow your eyes to recover.

3. Use Lubricating Eye Drops: Over-the-counter artificial tears can help relieve dryness and irritation. Ensure that the drops are compatible with contact lenses if you choose to wear them.

4. Consult an Eye Care Professional: If your symptoms persist, it’s essential to consult with an eye care professional. They can determine the underlying cause of your itchy eyes and recommend appropriate treatment, which may include allergy medications or a different type of contact lens.

5. Maintain Good Hygiene: Ensure that your contact lenses are cleaned and stored properly. Follow the recommended wearing schedule and avoid wearing them while sleeping unless they are designed for extended wear.

6. Consider Allergy Management: If allergies are the cause of your itchy eyes, consider discussing allergy management strategies with your healthcare provider. This may include antihistamines or other medications.

Conclusion
In summary, while it may be tempting to forcefully close your eyes when they itch, it is not a safe practice and can lead to further irritation. Understanding the causes of your itchy eyes and adopting appropriate management strategies is crucial for maintaining eye health. If you continue to experience discomfort, seeking professional advice is the best course of action. Your eyes are delicate and deserve proper care and attention.

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You're welcome.