Diving-Related Headaches: Causes and Solutions - Diving Medicine

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Headache issues


Hello Dr.
Lin,
I have recently started diving and am currently in the certification phase.
During my ocean practice on August 1st, I experienced significant pain near my forehead and eyebrows when I descended to about 2 meters, feeling as if something was being pushed apart.
The pain intensified as I went deeper, and I had to return to the surface when I reached 3 meters because I couldn't tolerate it anymore.
Although I felt somewhat better at the surface, I still experienced pain.
As of August 3rd, it has been three days, and I still feel mild discomfort.
Am I injured?
Additionally, what is the reason that sinusitis is not suitable for diving? I had surgery for sinusitis about two years ago; could this be related? Is there a way to overcome this issue? I really do not want to give up diving, especially since I have my certification test this Sunday.
What should I do?
I apologize for the many questions.
Thank you!

LIPO, 30~39 year old female. Ask Date: 2010/08/03

Dr. Lin Zhengyan reply Diving Medicine


Hello LIPO: Your issue is barotrauma.
This occurs in a closed gas space where the volume of gas changes due to pressure alterations, leading to tissue deformation or damage caused by the change in gas volume, known as barotrauma.
You are currently experiencing mild discomfort, which should resolve on its own after rest; however, if symptoms persist, you should consult an otolaryngologist.
You have a history of sinusitis, which may cause similar issues during diving, making diving unsuitable for you.
Barotrauma is the most common injury among divers.
This is because divers engage in activities that involve air-filled cavities in the body, such as the ears, sinuses, respiratory tract, lungs, and gastrointestinal tract.
As a diver descends or ascends, changes in water pressure can cause these air-filled cavities to change in volume.
When these cavities shrink or expand to their limits, surrounding soft tissues can be compressed, resulting in tissue strain, edema, and congestion, which are manifestations of barotrauma.
Barotrauma in diving is influenced by Boyle's Law, which states that at constant temperature, the volume of a given mass of gas is inversely proportional to its pressure (higher pressure means smaller volume, and lower pressure means larger volume), expressed as pressure multiplied by volume equals a constant (P × V = K).
Therefore, when a diver descends, the increased water pressure compresses the air-filled organs, reducing their volume; conversely, when ascending, the reduced water pressure allows these organs to expand.
If there are factors obstructing gas flow in the ears, sinuses, respiratory tract, or gastrointestinal tract, it can lead to barotrauma due to impaired volume changes.
The human skull contains four pairs of paranasal sinuses: the frontal, sphenoid, ethmoid, and maxillary sinuses, each normally connected to the nasal cavity via small passages.
Under normal conditions, as pressure increases during descent, the volume of each sinus decreases, but because they remain open to the nasal cavity, pressure is balanced, preventing barotrauma.
Sinuses can become obstructed due to conditions such as allergies, inflammation, or polyps.
If the nasal cavity is congested due to sinusitis or rhinitis, causing swelling or blockage of the passages, the sinuses can form a closed space.
During descent, this blockage can lead to compression of the sinus mucosa, resulting in rupture and bleeding, causing barotrauma.
During ascent, if mucus plugs or polyps obstruct the sinus ostia, rapid ascent can cause the gas volume within the sinuses to expand quickly due to reduced pressure, but if the ostia are blocked, the gas cannot escape through the nasal cavity, leading to edema and bleeding of the sinus mucosa.
The most common symptom of sinus barotrauma is forehead pain, particularly from frontal sinus barotrauma.
It is generally believed that the frontal sinus has longer and more convoluted drainage pathways, increasing the likelihood of obstruction.
Therefore, pain is more likely to occur during descent.
The management for forehead pain during descent is to stop descending; if barotrauma symptoms occur, consult an otolaryngologist.
Preventive measures for sinus barotrauma include prohibiting diving for individuals with upper respiratory infections, sinusitis, or those who have undergone nasal surgery, descending at a controlled pace, and avoiding smoking to reduce irritation and damage to the nasal mucosa.
Most cases of sinus barotrauma do not require treatment; management includes suspending all diving activities, administering antibiotics or decongestants for upper respiratory infections, and surgical removal for polyps.

Reply Date: 2010/08/03

More Info


Diving-related headaches can be a concerning issue, especially for those new to the sport. Based on your description, it sounds like you experienced a significant amount of discomfort while diving, particularly at shallow depths. This type of headache can be attributed to several factors, including barotrauma, sinus pressure, and even tension headaches due to anxiety or discomfort while diving.

When you dive, the pressure around you increases as you descend. At a depth of 2 to 3 meters, the pressure can be about 0.2 to 0.3 atmospheres greater than at the surface. This change in pressure can lead to discomfort, especially if there are any blockages in your sinuses or Eustachian tubes. If your sinuses are inflamed or blocked, as can happen with sinusitis, the pressure changes can cause pain and discomfort, often felt in the forehead or around the eyes.

The pain you described, feeling like something is being "pushed open," is consistent with sinus barotrauma, which occurs when the pressure inside the sinuses does not equalize with the external pressure. This can lead to pain and even injury if the pressure differential is significant. Given your history of sinus surgery, it is possible that your sinuses are still sensitive or that there are residual effects from the surgery that could make you more susceptible to these types of headaches while diving.

Regarding your question about whether you have sustained an injury, it is essential to monitor your symptoms. If the headache persists or worsens, or if you experience additional symptoms such as dizziness, nausea, or visual disturbances, it would be prudent to seek medical attention. A healthcare professional can evaluate your condition more thoroughly and determine if any underlying issues need to be addressed.

As for your concern about diving with a history of sinusitis, it is generally advised that individuals with active sinus issues avoid diving until they have fully recovered. This is because diving with sinusitis can increase the risk of barotrauma and other complications. If you have had surgery for sinusitis, it is crucial to consult with your ENT specialist or a diving medicine physician to assess your readiness to dive safely.

To manage and potentially overcome these headaches, consider the following strategies:
1. Pre-Dive Preparation: Ensure that you are well-hydrated and have no active sinus issues before diving. If you feel any congestion, it may be best to postpone your dive.

2. Equalization Techniques: Practice proper equalization techniques as you descend. This can help alleviate pressure in your sinuses and prevent discomfort.

3. Relaxation and Breathing: Anxiety can exacerbate headaches, so practice relaxation techniques and controlled breathing while diving.

4. Post-Dive Care: After diving, take time to rest and hydrate. If you experience a headache, over-the-counter pain relief may help, but consult with a healthcare provider if the pain persists.

5. Consultation with Specialists: If you continue to experience headaches while diving, consider consulting with a diving medicine specialist who can provide tailored advice based on your medical history and diving experience.

In conclusion, while diving can be a thrilling and rewarding activity, it is essential to listen to your body and take precautions, especially with a history of sinus issues. If you are unsure about your ability to dive safely, it is always better to err on the side of caution and seek professional advice. Your health and safety should always come first.

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