Can You Wash Your Hair During Menstruation? Myths and Facts

Is it safe to wash my hair during my menstrual period?

Is it okay to wash my hair during my period? I can endure it for seven days in winter, but in summer, it's almost unbearable.
Do those who are in confinement also avoid washing their hair for thirty days? If the head shouldn't come into contact with water, but the scalp is sweating profusely, it's essentially like having water on my head.
Not washing my hair for seven days each month is particularly uncomfortable for me in the summer.

SUE, 30~39 year old female. Ask Date: 2011/04/19

Dr. Yan Sumei reply Traditional Chinese Medicine

Dear SUE,
I am glad to receive your letter! During menstruation, the body can be more susceptible to cold due to a decrease in blood volume, which is why there were such taboos in ancient times.
In modern times, with water heaters and hair dryers being common in every household, washing hair during menstruation or postpartum is no longer considered taboo.
It is recommended to wash your hair with warm water during menstruation and to dry it immediately with a hair dryer.
Some people wrap their hair in a towel to let it air dry, but this method is not advisable during menstruation.
In summary, the key points for washing hair during menstruation are: use warm water and dry it immediately afterward.
This is my response to you, and I hope you find it satisfactory.
Wishing you all the best! Stay healthy and happy!
Sincerely,
Yen Su-Mei
Department of Traditional Chinese Medicine
Nantou Hospital

Reply Date: 2011/04/19

More Info

The question of whether one can wash their hair during menstruation is often surrounded by myths and cultural beliefs. Many women have been told that washing their hair during their period can lead to various health issues, such as increased menstrual pain or even infertility. However, these beliefs are largely unfounded and not supported by scientific evidence.

From a medical standpoint, there is no physiological reason that prevents a woman from washing her hair during menstruation. Menstruation is a natural biological process, and personal hygiene should not be compromised during this time. In fact, maintaining good hygiene can help women feel more comfortable and confident during their periods. Washing your hair can be particularly refreshing, especially in hot weather when sweat and oil can accumulate on the scalp.

It's important to note that the idea of "doing the month" or avoiding washing hair for an extended period, such as 30 days postpartum, is rooted in traditional practices rather than medical necessity. While some cultures advocate for such practices, they are not based on any scientific rationale. In fact, postpartum women are encouraged to maintain hygiene to prevent infections and promote overall well-being.

Regarding the concern about sweating, it is true that during menstruation, some women may experience increased sweating due to hormonal changes. This can make the scalp feel greasy or uncomfortable. Washing your hair can help alleviate this discomfort and keep your scalp clean. If you are worried about the temperature of the water, you can always opt for lukewarm water, which is gentle on the scalp and hair.

In summary, washing your hair during menstruation is perfectly safe and can actually contribute to your comfort and hygiene. If you find that your hair or scalp feels particularly oily or sweaty during your period, it is advisable to wash it as needed. There is no need to adhere to outdated beliefs that suggest otherwise.
Additionally, if you experience significant discomfort during your menstrual cycle, such as severe cramps or other symptoms, it may be beneficial to consult with a healthcare provider. They can offer guidance on managing menstrual symptoms and discuss any concerns you may have regarding your menstrual health.

In conclusion, feel free to wash your hair during your period without any worries. It is a personal choice that should be based on your comfort and hygiene needs, rather than cultural myths or outdated practices.

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