How to Support Ovarian Health for Better Fertility and Pregnancy

Poor ovarian function?

Hello, Doctor.
I would like to ask the following questions:
1.
During my visit to the obstetrics and gynecology department, the doctor determined that poor ovarian function is the cause of my irregular menstrual cycle and missed periods.
I would like to know how I can maintain my ovarian health to facilitate a smooth pregnancy in the future and ensure that my child grows up healthy and safe.
What should I do? Are there specific dietary supplements or medications I should consider? I would appreciate your detailed explanation.
2.
Thank you, Doctor.
I wish you good health and peace!

IVY, 30~39 year old female. Ask Date: 2012/04/03

Dr. Lü Lizheng reply Obstetrics and Gynecology

Dear IVY,
Under normal circumstances, the ovaries can function properly.
It is usually due to interference that their function becomes impaired.
Common interfering factors include: 1.
Irregular sleep patterns and staying up late.
2.
Being overweight or underweight.
3.
Excessive stress.
4.
High intake of sugary or fatty foods.
5.
Insufficient exercise or excessive physical labor.

Therefore, proper care methods include: 1.
Maintaining a regular sleep schedule and avoiding staying up late.
2.
Keeping a standard weight, avoiding being overweight or underweight.
3.
Managing stress levels, learning to relax, and engaging in leisure activities.
4.
Eating a balanced diet while avoiding sugary or fatty foods.
5.
Exercising moderately and avoiding overexertion.

If you have already implemented these measures and still experience irregular menstruation, it is necessary to consult a physician for further evaluation.
Wishing you peace and health,
Dr.
Lu Li-Cheng
Director, Department of Obstetrics and Gynecology
Taoyuan General Hospital, Ministry of Health and Welfare

Reply Date: 2012/04/03

More Info

Supporting ovarian health is crucial for enhancing fertility and ensuring a successful pregnancy. Ovarian function can be influenced by various factors, including lifestyle, diet, and overall health. Here are some strategies to help maintain and improve ovarian health, which may lead to better fertility outcomes:

1. Maintain a Healthy Weight
- Balanced Diet: A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain a healthy weight. Both underweight and overweight conditions can disrupt hormonal balance and affect ovarian function.

- Regular Exercise: Engaging in regular physical activity can help manage weight and reduce stress. Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training exercises.

2. Manage Stress
- Mindfulness and Relaxation Techniques: High levels of stress can negatively impact hormonal balance and ovarian function. Techniques such as yoga, meditation, and deep-breathing exercises can help manage stress levels.

- Adequate Sleep: Ensure you get enough sleep each night, as poor sleep can affect hormonal regulation and overall health.

3. Nutrition and Supplements
- Folic Acid: This B vitamin is essential for DNA synthesis and repair, and it is crucial for fetal development. Women trying to conceive should aim for at least 400-800 micrograms of folic acid daily.

- Omega-3 Fatty Acids: Found in fish oil and flaxseeds, omega-3s can help reduce inflammation and support overall reproductive health.

- Antioxidants: Foods rich in antioxidants (like berries, nuts, and green leafy vegetables) can help protect ovarian cells from oxidative stress.

- Inositol: Particularly beneficial for women with polycystic ovary syndrome (PCOS), inositol can help improve insulin sensitivity and ovarian function.

- Coenzyme Q10 (CoQ10): This antioxidant may improve egg quality, especially in older women.

4. Regular Medical Check-ups
- Hormonal Assessments: Regular check-ups with a healthcare provider can help monitor hormone levels and ovarian function. If irregularities are detected, appropriate interventions can be initiated.

- Screening for Conditions: Conditions like PCOS, endometriosis, and thyroid disorders can affect ovarian health. Early diagnosis and treatment can improve fertility outcomes.

5. Avoid Harmful Substances
- Limit Alcohol and Caffeine: High alcohol consumption and excessive caffeine intake can negatively impact fertility. Moderation is key.

- Quit Smoking: Smoking is detrimental to ovarian function and can lead to decreased fertility and poorer pregnancy outcomes.

6. Consider Genetic Counseling
- If there are concerns about genetic factors affecting fertility or pregnancy, consider consulting a genetic counselor. They can provide insights into potential hereditary issues and guide you on the next steps.

7. Stay Informed and Supported
- Education: Stay informed about reproductive health and fertility. Knowledge can empower you to make better health choices.

- Support Groups: Joining support groups for women facing fertility challenges can provide emotional support and practical advice.

Conclusion
Improving ovarian health is a multifaceted approach that includes lifestyle modifications, nutritional support, and regular medical care. By focusing on these areas, you can enhance your chances of conceiving and having a healthy pregnancy. Remember, it’s essential to work closely with your healthcare provider to tailor a plan that suits your individual needs and circumstances. Your journey towards motherhood may have challenges, but with the right support and strategies, it can also be a fulfilling experience.

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