Rapid Heartbeat: Is Your Heart Rate Normal?

Q: Rapid Heartbeat: Is Your Heart Rate Normal?

Hello： Thank you for your message. <br>Regarding your question, Dr. <br>Chen Gui-feng's response is as follows： The average heart rate is between 60 to 100 beats per minute. <br>If the heart rhythm is normal, a heart rate of 90 beats per minute is considered normal.

Rapid heartbeat?

I am not working.
I usually drink two cups.
I sleep about 10 hours a day.
Occasionally, I play basketball.
Traditional Chinese medicine practitioners have noted that my pulse is rapid.
I also measure my heart rate myself, and it is 90 beats per minute every night.
Is this normal?

tuó luó, 30~39 year old female. Ask Date: 2002/04/30

Dr. Chen Guifeng reply Cardiology

Hello: Thank you for your message.
Regarding your question, Dr.
Chen Gui-feng's response is as follows: The average heart rate is between 60 to 100 beats per minute.
If the heart rhythm is normal, a heart rate of 90 beats per minute is considered normal.

Reply Date: 2002/04/30

More Info

Understanding your heart rate and its implications is crucial for maintaining cardiovascular health. Based on your description, you are experiencing a resting heart rate of around 90 beats per minute, which is on the higher side of the normal range. The typical resting heart rate for adults is between 60 to 100 beats per minute. However, several factors can influence this rate, including physical fitness, stress levels, hydration, and even the consumption of stimulants like caffeine.

Given that you mentioned drinking two cups of coffee daily, it's important to consider that caffeine can temporarily elevate your heart rate. If you are sensitive to caffeine, even moderate consumption can lead to noticeable increases in heart rate. Additionally, factors such as anxiety, stress, and lack of physical conditioning can also contribute to a higher resting heart rate.
You also mentioned that you occasionally play basketball, which is a great form of cardiovascular exercise. Regular physical activity can help lower your resting heart rate over time as your heart becomes more efficient. However, if you are not engaging in consistent cardiovascular exercise, your heart rate may remain elevated.
It's also worth noting that traditional Chinese medicine practitioners may assess heart rate and rhythm differently than Western medicine. They might interpret a rapid heartbeat as a sign of "heat" in the body or other imbalances. While these interpretations can provide insight into your overall health, it's essential to combine them with conventional medical assessments for a comprehensive understanding.

If you are consistently measuring your heart rate at 90 beats per minute while at rest and feeling symptoms such as palpitations, dizziness, or shortness of breath, it would be advisable to consult a healthcare professional. They may recommend further evaluations, such as an electrocardiogram (ECG) or a Holter monitor, to assess your heart's rhythm and rule out any underlying conditions.

In summary, while a resting heart rate of 90 beats per minute can be considered normal for some individuals, it is essential to evaluate the context in which this occurs. Factors such as caffeine intake, stress, and overall physical fitness play significant roles. If you have concerns about your heart rate or experience any troubling symptoms, seeking medical advice is the best course of action. Regular monitoring and open communication with your healthcare provider can help ensure that your cardiovascular health remains on track.

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