Your Daughter's First Period: Care Tips and Concerns

My daughter got her period?

Hello, doctor: I have a few questions to ask you.
My daughter discovered blood in her underwear while taking a shower last night and showed it to me.
I explained to her that it was her first menstrual period and taught her how to use sanitary pads.
The blood was a dark red color, and she is only twelve years old, in sixth grade, just like her older sister, who hasn't started her period yet.
Now that my younger daughter has started, how should I take care of her? If she drinks milk regularly, goes hiking on weekends, rides a bike, and gets enough sleep, will that help with her height? Is it necessary for her to drink "Deng Da Ren" (a growth supplement) that is sold in stores? I feel a mix of emotions; she mentioned that her stomach feels uncomfortable during her first period.
My second daughter is in Beigang, and she asked what to do if her period is irregular and continues to flow.
She saw a doctor who said it was due to a hormone deficiency and that she needs to supplement.
However, I would like to refer my sister to your clinic, but I'm not sure if she wants to.
Thank you.

huanzhe, 40~49 year old female. Ask Date: 2014/08/26

Dr. Lin Wenbin reply Obstetrics and Gynecology

Just maintain a regular and normal lifestyle; there's no need to worry too much.
In my opinion, appropriate daily exercise and sufficient sleep are the best ways to promote growth.
If you come over, I can examine you in more detail.

Reply Date: 2014/08/26

More Info

Understanding your daughter's first period can be a significant moment in her life, and it's natural to have many questions and concerns. Here’s a comprehensive guide to help you navigate this new phase for your daughter, along with some tips for her care and well-being.

Understanding Menstruation
Menstruation, or a period, is a natural biological process that occurs when a girl's body prepares for a potential pregnancy. It typically begins between the ages of 9 and 16, with 12 being the average age. The first period can vary in color, flow, and duration, and it’s common for the first few cycles to be irregular as her body adjusts to this new rhythm.

Care Tips for Your Daughter
1. Education and Communication: It's essential to have open conversations about menstruation. Explain what it is, why it happens, and what she can expect. Encourage her to ask questions and express her feelings. This can help alleviate any anxiety she may have about this change.

2. Menstrual Products: Since your daughter has started her period, teaching her how to use menstrual products like pads or tampons is crucial. Ensure she knows how to change them regularly to maintain hygiene and comfort. You might want to let her try different products to see what she prefers.

3. Managing Discomfort: It’s common for girls to experience cramps or discomfort during their periods. Over-the-counter pain relievers like ibuprofen can help, but it's always best to consult with a healthcare provider before giving her any medication. Additionally, applying heat (like a heating pad) to her abdomen can provide relief.

4. Diet and Nutrition: A balanced diet is essential for overall health, especially during menstruation. Encourage her to eat plenty of fruits, vegetables, whole grains, and lean proteins. Drinking enough water and consuming foods rich in iron (like spinach and beans) can help counteract any blood loss during her period.

5. Physical Activity: Regular exercise can help alleviate menstrual cramps and improve mood. Activities like walking, biking, or even yoga can be beneficial. However, it's essential to listen to her body; if she feels too fatigued or uncomfortable, she should rest.

6. Emotional Support: Hormonal changes can affect mood and emotions. Be patient and supportive, and encourage her to talk about how she feels. If she experiences severe mood swings or emotional distress, consider consulting a mental health professional.

Concerns About Height and Nutrition
Regarding your question about height, genetics play a significant role in determining a child's final height. While good nutrition can support healthy growth, no specific food or supplement can guarantee increased height. Drinking milk is beneficial because it provides calcium and vitamin D, which are essential for bone health. However, products marketed as growth enhancers, like "登大人," should be approached with caution. It's best to consult a pediatrician before introducing any supplements.

When to Seek Medical Advice
If your daughter experiences heavy bleeding, severe pain, or irregular cycles, it’s essential to consult a healthcare provider. For your older daughter, if she is experiencing prolonged or heavy periods, it’s wise to have her evaluated by a doctor, as hormonal imbalances can sometimes require treatment.

Conclusion
Navigating your daughter's first period can be a mix of emotions for both of you. Providing her with the right information, support, and care can help her feel more comfortable and confident during this transition. Encourage her to embrace this natural part of growing up, and remind her that it's okay to seek help if she has concerns about her health or well-being. Open communication and a supportive environment will go a long way in helping her adjust to this new chapter in her life.

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