the Impact of Masturbation on Urinary Health and Well-being

Issues related to masturbation?

1.
I masturbate once a day, and sometimes I feel a slight pain in the area around my kidneys, but it usually goes away after two or three times.
Is there a connection? If so, how can I address it? (Aside from seeing a doctor)
2.
What effects can masturbation have on the body? (I've read online that it can lead to kidney deficiency and memory problems...)
3.
At my age, how many times a week is it appropriate to masturbate? (Although there are no strict guidelines, I would appreciate a doctor's opinion.)

Niming, 10~19 year old female. Ask Date: 2015/06/17

Dr. Lin Wenxu reply Urology

The frequency of DIY activities is not specified in terms of how many times per week is optimal, but excessive DIY habits may potentially affect your normal sexual function in the future.
It is recommended to engage more in regular outdoor exercise instead.

Reply Date: 2015/06/17

More Info

Masturbation is a common and natural behavior that many individuals engage in. It can have various effects on urinary health and overall well-being, and understanding these effects can help address any concerns you may have.

1. Connection Between Masturbation and Urinary Discomfort: The discomfort you experience in the kidney area after masturbation could be related to several factors. During masturbation, there is increased pelvic floor muscle tension, which can lead to temporary discomfort in the lower abdomen or back. If you are experiencing pain that persists or is severe, it may be worth considering other factors such as dehydration, urinary tract infections (UTIs), or even muscle strain. To alleviate mild discomfort, ensure you are well-hydrated, practice relaxation techniques, and consider adjusting your technique or frequency of masturbation. If the pain continues or worsens, it is advisable to consult a healthcare professional for a thorough evaluation.

2. Effects of Masturbation on the Body: Masturbation is generally considered a normal part of sexual health. It can have several benefits, including stress relief, improved sleep, and a better understanding of one's body. However, excessive masturbation can lead to feelings of guilt or anxiety, especially if it interferes with daily life or relationships. The notion of "kidney deficiency" or memory loss associated with masturbation is largely based on cultural beliefs rather than scientific evidence. Research has not substantiated claims that masturbation causes physical harm or long-term health issues. Instead, it is important to focus on moderation and ensure that it does not become compulsive or interfere with your daily activities.

3. Frequency of Masturbation: There is no universally "correct" frequency for masturbation, as it varies greatly among individuals. Factors such as age, hormonal levels, and personal libido play significant roles. For many young adults, masturbating several times a week is typical and considered normal. The key is to listen to your body and ensure that your habits do not lead to physical discomfort or emotional distress. If you find that your frequency is causing issues, it may be beneficial to reduce it gradually.

In summary, masturbation is a normal behavior that can have both positive and negative effects on health. If you experience discomfort, consider hydration and relaxation techniques, and if issues persist, seek medical advice. Remember that moderation is key, and understanding your body’s responses can help you maintain a healthy relationship with your sexual health. If you have further concerns or specific symptoms, consulting a healthcare professional is always a wise choice.

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