Discomfort in the mouth due to vinegar?
Hello, doctor.
^^ Yesterday, I noticed that my teeth have become yellow due to long-term tea drinking.
I saw online that rinsing with vinegar can whiten teeth, so I tried it.
However, after spitting out the vinegar, my mouth turned completely white, and now my teeth hurt when I eat.
Additionally, my labial frenulum seems to have shortened.
Should I seek medical attention?
Miss Ye, 10~19 year old female. Ask Date: 2015/08/18
Dr. Qiu Qiongyao reply Dentistry
Hello: It is not advisable to use acidic substances as they may cause oral injuries.
I recommend visiting a dentist for a professional cleaning to improve the situation.
Thank you.
Reply Date: 2015/08/18
More Info
Using vinegar as a mouth rinse has gained popularity in recent years, particularly for its purported teeth whitening effects. However, it is crucial to understand the implications of using acidic substances like vinegar on dental health. Vinegar, especially when used undiluted, can be quite harmful to your teeth.
The Risks of Vinegar Rinsing
1. Acidic Nature: Vinegar is highly acidic, with a pH level typically around 2.5. This acidity can erode tooth enamel, which is the protective outer layer of your teeth. Once enamel is worn away, it cannot regenerate, leading to increased sensitivity, discoloration, and a higher risk of cavities.
2. Enamel Erosion: Prolonged exposure to acidic substances can lead to enamel erosion. Symptoms of enamel erosion include increased tooth sensitivity, discoloration, and a higher likelihood of developing cavities. If your teeth feel painful after using vinegar, it may be a sign that your enamel has been compromised.
3. Gum Health: The acidity of vinegar can also irritate the gums and other soft tissues in the mouth. If you notice that your gums are inflamed or that your frenulum (the tissue connecting your lip to your gums) feels shorter or tighter, this could be a reaction to the acidity.
Immediate Steps to Take
Given your symptoms of pain and changes in your oral tissues after using vinegar, it is advisable to seek dental care. Here are some steps you can take:
1. Stop Using Vinegar: Discontinue the use of vinegar as a mouth rinse immediately. Instead, focus on maintaining oral hygiene with a fluoride toothpaste and a soft-bristled toothbrush.
2. Rinse with Water: After using vinegar, rinse your mouth thoroughly with water to help neutralize the acid. This can help mitigate some of the damage caused by the acidity.
3. Consult a Dentist: Given your discomfort and the changes you've noticed in your oral health, it is essential to consult a dentist. They can assess the extent of any damage to your enamel and gums and recommend appropriate treatments, such as fluoride treatments or desensitizing toothpaste.
4. Consider Professional Whitening: If your goal is to whiten your teeth, discuss safe and effective options with your dentist. Professional whitening treatments are designed to minimize damage to your enamel while providing effective results.
Preventive Measures for Oral Health
To maintain good oral health and prevent staining, consider the following:
- Regular Dental Check-ups: Visit your dentist regularly for cleanings and check-ups. This can help catch any issues early and maintain your oral health.
- Limit Staining Foods and Beverages: While it may be difficult to eliminate all staining agents, try to reduce the intake of coffee, tea, red wine, and other staining foods. If you consume them, rinse your mouth with water afterward.
- Use a Straw: When drinking beverages that can stain your teeth, using a straw can help minimize contact with your teeth.
- Practice Good Oral Hygiene: Brush your teeth at least twice a day and floss daily. This helps remove plaque and food particles that can contribute to staining and decay.
In summary, while vinegar may seem like a quick fix for whitening teeth, its acidic nature poses significant risks to dental health. If you experience discomfort or changes in your oral tissues after using vinegar, it is crucial to seek professional dental advice promptly. Your dentist can provide guidance tailored to your specific needs and help you maintain a healthy, bright smile.
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