Preventing Ear Infections: Tips for Healthy Ear Care

Ear inflammation

Hello Doctor: My ears have been very painful and inflamed these past few days.
I have a habit of cleaning my ears daily.
I previously had an ear infection, and after seeing a doctor, I was told that the skin in my ears is damaged and will never heal completely, which means I will likely experience frequent infections in the future.
I would like to know if stopping the ear cleaning habit will lead to improvement, or what steps I should take to prevent frequent ear infections in the future?

miky, 20~29 year old female. Ask Date: 2015/10/31

Dr. Zheng Jueyi reply Otolaryngology

Hello, the external auditory canal has a self-cleaning function, and it is not recommended to excessively clean the ears daily.
It is advisable to reduce the habit of ear digging to avoid recurrent inflammation, as inflammation is often caused by infections resulting from wounds created by ear digging.
Wishing you peace, health, and well-being.
Sincerely, Dr.
Jue-Yi Cheng, Director of the Department of Otolaryngology, Taoyuan General Hospital, Ministry of Health and Welfare.

Reply Date: 2015/10/31

More Info

Preventing ear infections is crucial for maintaining overall ear health, especially for individuals who have experienced recurrent issues. Based on your situation, where you have a history of ear infections and have been advised against frequent ear cleaning, there are several strategies you can adopt to promote ear health and prevent future infections.

Firstly, it is essential to understand that the ear has a natural self-cleaning mechanism. The ear canal produces earwax (cerumen), which serves to trap dust, debris, and microorganisms, preventing them from reaching the eardrum. Regularly inserting objects into the ear canal, such as cotton swabs or fingers, can disrupt this natural process, leading to irritation, injury, or infection. Therefore, it is highly advisable to refrain from digging into your ears. If you feel that your ears are excessively dirty or blocked, consider consulting a healthcare professional for safe cleaning methods rather than attempting to do it yourself.

In addition to avoiding ear digging, here are some other preventive measures you can take:
1. Keep Ears Dry: Moisture in the ear canal can create an environment conducive to bacterial and fungal growth. After swimming or bathing, make sure to dry your ears gently with a towel. You can also tilt your head to allow any trapped water to escape. If you are prone to ear infections, consider using earplugs or a swim cap while swimming.

2. Avoid Irritants: Exposure to smoke, allergens, and other irritants can increase the risk of ear infections. If you smoke or are around smokers, consider quitting or reducing exposure. Additionally, managing allergies through medication or avoidance strategies can help reduce inflammation in the ear and nasal passages.

3. Practice Good Hygiene: Regular handwashing and avoiding close contact with individuals who have respiratory infections can help prevent the spread of germs that may lead to ear infections. If you have a cold or sinus infection, be vigilant about your ear health, as these conditions can lead to secondary ear infections.

4. Manage Allergies and Sinus Issues: Allergies and sinus problems can lead to fluid buildup in the ears, increasing the risk of infection. If you suffer from allergies, consider discussing management strategies with your healthcare provider. This may include antihistamines or nasal corticosteroids.

5. Regular Check-ups: If you have a history of ear infections, regular check-ups with an ear, nose, and throat (ENT) specialist can help monitor your ear health. They can provide personalized advice and treatment options if you experience recurrent issues.

6. Healthy Lifestyle Choices: Maintaining a healthy lifestyle can bolster your immune system, making you less susceptible to infections. This includes eating a balanced diet, exercising regularly, getting adequate sleep, and managing stress.

7. Avoid Using Ear Candles: Some people use ear candles in an attempt to remove earwax, but this practice can be dangerous and is not recommended by medical professionals. It can lead to burns, blockages, and even perforation of the eardrum.

In summary, if you stop digging in your ears and adopt these preventive measures, you may see an improvement in your ear health and a reduction in the frequency of infections. However, if symptoms persist or worsen, it is crucial to seek medical attention. A healthcare professional can provide a thorough examination and recommend appropriate treatments tailored to your specific needs. Remember, taking proactive steps to care for your ears can lead to a healthier and more comfortable experience in the long run.

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