How to Address Sensitivity Issues from Incorrect Masturbation Techniques?

How to improve excessive sensitivity of the glans caused by incorrect masturbation techniques?

Currently, a high school sophomore has recently learned that the method of masturbation involving friction of the foreskin against the glans is incorrect.
Since starting to masturbate in the first year of junior high and maintaining a state where the glans is not exposed, there has been no awareness of this issue.
However, now that the glans is exposed, it has become so sensitive that even a light touch causes pain.
Although there is an understanding of the need to clean smegma, it can only be rinsed gently with water, and the white residue cannot be removed.
Attempting to wash with hands causes too much pain, and applying petroleum jelly is also ineffective.
What can be done to improve this situation?

Long, 10~19 year old female. Ask Date: 2015/11/28

Dr. Xu Weikai reply Urology

Hello, even if it may be painful, it is important to regularly retract the foreskin for cleaning.
If there are any unclear points, feel free to ask again, and we can discuss and research further.
Online responses should only serve as a reference; if necessary, it is important to seek medical attention at a healthcare facility.
The Ministry of Health and Welfare Taitung Hospital cares about you.

Reply Date: 2015/11/28

More Info

Addressing sensitivity issues resulting from incorrect masturbation techniques, particularly in the context of excessive friction on the glans (the head of the penis) due to a tight or non-retractable foreskin, requires a careful and gradual approach. Here are some steps and considerations to help manage and improve the situation:

Understanding Sensitivity and Pain
1. Sensitivity Development: Over time, repeated friction can lead to increased sensitivity or pain, especially if the glans has been consistently covered by the foreskin. This is a common issue for individuals who have not retracted their foreskin regularly, as the glans may not be accustomed to direct contact or exposure.

2. Hygiene and Irritation: The presence of smegma (a combination of dead skin cells and oils) can contribute to irritation and discomfort. While it is important to maintain hygiene, aggressive cleaning can exacerbate sensitivity. Gentle washing with warm water is recommended.

Steps to Improve Sensitivity and Comfort
1. Gradual Exposure: If you have not been exposing the glans regularly, consider gradually retracting the foreskin for short periods. Start with just a few minutes each day, allowing your body to adjust to the sensation. This can help desensitize the area over time.

2. Gentle Cleaning: When cleaning, use warm water and avoid harsh soaps or scrubbing. If smegma is present, it may take time to remove it completely. Patience is key; try to clean gently without causing pain.

3. Moisturization: Applying a gentle, fragrance-free moisturizer like a hypoallergenic lotion or a small amount of petroleum jelly (like Vaseline) can help soothe the area. However, avoid excessive application, as this can lead to a buildup of moisture and potential irritation.

4. Avoiding Friction: While you are experiencing sensitivity, it may be wise to avoid any activities that could cause friction or irritation, including masturbation, until the sensitivity decreases. This will allow the area to heal and become less reactive.

5. Consulting a Healthcare Professional: If the sensitivity persists or worsens, it is crucial to consult a healthcare professional, such as a urologist. They can assess your situation, provide personalized advice, and rule out any underlying conditions that may require treatment.

6. Consideration of Circumcision: In some cases, individuals with significant sensitivity or recurrent issues related to the foreskin may consider circumcision. This is a surgical procedure that removes the foreskin and can alleviate sensitivity issues. However, this should be discussed thoroughly with a healthcare provider, weighing the benefits and risks.

Psychological and Emotional Considerations
1. Education and Awareness: Understanding your body and its responses is essential. Educating yourself about proper techniques and hygiene can empower you to make informed decisions regarding your sexual health.

2. Mental Health: If feelings of anxiety or embarrassment arise from this situation, consider speaking with a counselor or therapist. They can provide support and strategies to cope with any emotional distress related to sexual health.

Conclusion
Sensitivity issues resulting from incorrect masturbation techniques can be managed with a combination of gradual exposure, gentle hygiene practices, and professional guidance. It is essential to listen to your body and seek help when needed. Remember, sexual health is an important aspect of overall well-being, and addressing these concerns is a positive step towards maintaining it.

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