Back Pain: Is It Related to Frequent Masturbation?

Issues related to masturbation?

I used to not feel any strange sensations after masturbating, but in the past week, I've been doing it once a day, and after a few days, I've started to feel pain in my lower back.
Is that kidney pain or just regular back pain? Could it be due to masturbating too many times?

A-Wang, 10~19 year old female. Ask Date: 2016/01/13

Dr. Xu Weikai reply Urology

Hello, Western medicine does not believe that masturbation causes physical harm.
Traditional Chinese medicine has different theoretical foundations.
If there are any unclear points, feel free to ask again, and we can discuss and research further.
Answers found online should only serve as a reference; if necessary, it is important to seek medical attention at a healthcare facility.
This message is from Dr.
Hsu Wei-Kai, Director of the Urology Department at Taitung Hospital, Ministry of Health and Welfare, who cares about your well-being.

Reply Date: 2016/01/13

More Info

Back pain can arise from a variety of causes, and it is essential to understand the potential relationship between frequent masturbation and back pain. While there is no direct scientific evidence linking masturbation to back pain, certain factors associated with the act may contribute to discomfort in the lumbar region.

Firstly, it is important to differentiate between types of pain. Kidney pain, often felt in the lower back, is typically associated with other symptoms such as changes in urination, fever, or nausea. If you are experiencing these additional symptoms, it is advisable to consult a healthcare professional to rule out kidney-related issues, such as infections or stones. On the other hand, if the pain is localized to the lower back without accompanying symptoms, it is more likely to be musculoskeletal in nature.

Frequent masturbation itself is not inherently harmful and does not typically lead to back pain. However, the position in which one masturbates can lead to strain on the back muscles. For instance, if you are in a position that puts pressure on your lower back or if you are tensing your muscles excessively during the act, this could lead to muscle strain or discomfort. Additionally, if you are engaging in masturbation for extended periods, it may lead to fatigue in the muscles of the back, contributing to pain.

Another consideration is the overall physical condition of your back. If you have pre-existing conditions such as poor posture, muscle imbalances, or a sedentary lifestyle, these factors can exacerbate back pain. Engaging in any repetitive activity, including masturbation, may highlight these underlying issues, leading to discomfort.

To address your concerns about back pain, consider the following recommendations:
1. Posture Awareness: Pay attention to your posture during masturbation. Ensure that you are in a comfortable position that does not strain your back. Using supportive cushions or adjusting your position may help alleviate discomfort.

2. Stretching and Strengthening: Incorporate stretching and strengthening exercises into your routine. Focus on exercises that strengthen the core and back muscles, as a strong core can help support the spine and reduce the risk of pain.

3. Rest and Recovery: If you are experiencing pain, it is essential to allow your body time to recover. Avoid activities that exacerbate the pain and consider applying heat or cold to the affected area to relieve discomfort.

4. Hydration and Nutrition: Ensure you are well-hydrated and maintain a balanced diet. Dehydration can lead to muscle cramps and discomfort, while proper nutrition supports overall muscle health.

5. Consult a Professional: If the pain persists or worsens, it is crucial to consult a healthcare professional. They can provide a thorough evaluation and recommend appropriate treatments, which may include physical therapy, medication, or lifestyle modifications.

In summary, while frequent masturbation is unlikely to be the direct cause of your back pain, the positions and muscle tension associated with it may contribute to discomfort. By addressing posture, incorporating exercise, and seeking professional advice if necessary, you can manage and potentially alleviate your back pain.

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