How Often Should You Clean Your Ears? Tips from ENT Experts - Otolaryngology

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When it comes to ear hygiene, it's essential to understand that the ears have a natural self-cleaning mechanism. Therefore, frequent cleaning is generally unnecessary and can sometimes lead to more issues than it solves. According to ENT specialists, the best practice is to clean your ears only when needed, rather than on a regular schedule.
Using cotton swabs to clean your ears is not recommended. While it may seem like a convenient tool, cotton swabs can push earwax deeper into the ear canal, potentially leading to blockages or even damage to the eardrum. Instead, if you feel the need to clean your ears, it's better to use a damp cloth to wipe the outer ear. If you experience excessive earwax buildup or discomfort, it's advisable to consult a healthcare professional who can safely remove the wax.

As for how often you should clean your ears, the general consensus is that if you are not experiencing any discomfort, hearing loss, or other symptoms, you do not need to clean your ears regularly. For most people, cleaning once every few weeks or even less frequently is sufficient. If you find that earwax builds up quickly, it may be worth discussing with an ENT specialist to determine if there are underlying issues contributing to the excessive wax production.

Regarding your specific situation with the "thumping" sound in your right ear when you bite down, this could be related to several factors. It might be a form of Eustachian tube dysfunction, where the tube that connects the middle ear to the back of the nose does not open properly, leading to pressure changes that can create sounds. Alternatively, it could be related to jaw issues, such as temporomandibular joint (TMJ) dysfunction, which can cause sounds in the ear when the jaw moves.

Given that this sensation has persisted for three days, it would be wise to monitor it closely. If the sound continues or if you develop any additional symptoms such as pain, hearing changes, or dizziness, it would be prudent to seek an evaluation from an ENT specialist. They can perform a thorough examination and determine if any treatment is necessary.

In summary, avoid frequent cleaning of your ears, especially with cotton swabs. Clean only when necessary, and if you have concerns about earwax buildup or any unusual sounds or sensations in your ears, consult a healthcare professional for personalized advice and treatment options. Keeping your ears dry and avoiding inserting objects into the ear canal are also key practices for maintaining ear health.