Emotional Instability: Signs of Depression and Solutions

Emotional instability

Hello! Recently, I've been experiencing significant emotional instability, often getting angry and shouting.
I find myself losing my temper easily when talking to family and friends, which is quite frustrating.
I've even had thoughts of self-harm.
I can get extremely angry over minor issues.
Could this be depression? What should I do?

Wendy, 20~29 year old female. Ask Date: 2016/01/21

Dr. Wang Xiumei reply Psychiatry

It is possible.
You can visit a nearby psychiatric or psychosomatic clinic for evaluation, differential diagnosis, and counseling on the next steps for treatment.

Reply Date: 2016/01/21

More Info

Hello! It sounds like you are experiencing a lot of emotional turmoil, and I want to commend you for reaching out for help. Emotional instability, such as frequent anger outbursts and feelings of hopelessness, can indeed be signs of depression or other mental health issues. It’s important to understand that while everyone experiences ups and downs, persistent emotional instability can be a sign that you may need additional support.

Understanding Emotional Instability and Depression
Emotional instability can manifest in various ways, including irritability, anger, sadness, and feelings of worthlessness. When these feelings become overwhelming or frequent, they may indicate a deeper issue, such as depression. Depression is not just about feeling sad; it can also include a range of emotional and physical symptoms, such as:
1. Persistent Sadness or Low Mood: Feeling down most of the day, nearly every day.

2. Irritability or Anger: Increased frustration or anger over minor issues.

3. Loss of Interest: A lack of interest in activities you once enjoyed.

4. Changes in Sleep Patterns: Insomnia or sleeping too much.

5. Fatigue: Feeling tired or lacking energy, even after rest.

6. Feelings of Worthlessness: Harsh self-criticism or feeling like a burden to others.

7. Suicidal Thoughts: Thoughts about self-harm or feeling that life is not worth living.

What to Do Next
1. Seek Professional Help: It’s crucial to talk to a mental health professional, such as a psychologist or psychiatrist. They can provide a proper diagnosis and recommend treatment options, which may include therapy, medication, or a combination of both. Therapy can help you develop coping strategies and address the underlying issues contributing to your emotional instability.

2. Talk to Someone You Trust: Sharing your feelings with a trusted friend or family member can provide relief and support. Sometimes, just talking about what you’re going through can help you feel less isolated.

3. Practice Self-Care: Engage in activities that promote your well-being. This could include exercise, mindfulness, meditation, or hobbies that you enjoy. Physical activity, in particular, has been shown to have a positive effect on mood.

4. Identify Triggers: Try to recognize what situations or thoughts lead to your emotional outbursts. Keeping a journal can help you track your feelings and identify patterns, which can be useful when discussing your experiences with a therapist.

5. Develop Coping Strategies: Work on techniques to manage your anger and frustration. This could include deep breathing exercises, taking a walk, or practicing mindfulness to help you stay grounded during emotional upheavals.

6. Limit Stressors: If possible, try to reduce sources of stress in your life. This might involve setting boundaries with people, managing your workload, or finding ways to relax.

7. Educate Yourself: Understanding more about depression and emotional instability can empower you. There are many resources available, including books, websites, and support groups, that can provide valuable information and community support.

Conclusion
It’s important to remember that you are not alone in this struggle, and help is available. Emotional instability can be challenging, but with the right support and strategies, you can work towards feeling better. Please consider reaching out to a mental health professional who can guide you through this process. Your feelings are valid, and taking the step to seek help is a courageous and important move towards healing.

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