Neurological Symptoms: From Excitement to Dizziness

Q: Neurological Symptoms: From Excitement to Dizziness

Hello： In response to your question, your symptoms do not resemble those of a stroke; rather, they indicate autonomic nervous system dysregulation. <br>It seems that you are experiencing fatigue from a demanding lifestyle and prolonged stress. <br>It is important to learn how to

Absence seizure?

For the past two months, my mental state has not been very good.
Sometimes I feel overly excited or exert myself too much, and thinking about past events makes my head uncomfortable.
When it's severe, I experience dizziness and unsteadiness while walking.
I feel unable to control my emotions, and sometimes I wake up startled from sleep due to noise, which leaves me a bit disoriented.
Occasionally, I have difficulty breathing, and my neck feels stiff, as if something is tight.
Once, after sleeping in a car for four hours, I almost fainted.
Previously, I spent about 15 hours a day on the computer, hardly exercising, and my meals have been irregular.
My sleep schedule has been reversed for about four years.
Two months ago, I was admitted to the hospital, and since then, I have started to live a more normal life.
However, my body is not as good as it used to be; I get tired easily after slight exercise.
I feel regret for my past choices...
I wonder if this is similar to those cases on the news about people who suffered strokes after spending too much time in internet cafes, just not as severe...

alexgg, 20~29 year old female. Ask Date: 2002/07/29

Dr. Shao Guoning reply Neurosurgery

Hello: In response to your question, your symptoms do not resemble those of a stroke; rather, they indicate autonomic nervous system dysregulation.
It seems that you are experiencing fatigue from a demanding lifestyle and prolonged stress.
It is important to learn how to relax.
Engaging in exercise, listening to music, and socializing are all effective methods to reduce stress.

Reply Date: 2002/07/29

More Info

Understanding neurological symptoms can be complex, especially when they intertwine with emotional and psychological states. Based on your description, it seems you are experiencing a range of symptoms that may be related to both physical and mental health issues. Let's break down your symptoms and explore potential underlying causes and recommendations.

Symptoms Overview
1. Emotional Dysregulation: You mentioned feeling overly excited or unable to control your emotions. This could be indicative of anxiety or mood disorders, which can manifest physically as well.

2. Dizziness and Unsteadiness: The sensation of dizziness and feeling unsteady while walking can be attributed to various factors, including vestibular issues, dehydration, or even anxiety. Prolonged periods of inactivity, such as spending excessive time on the computer, can also contribute to these feelings.

3. Sleep Disturbances: Waking up startled and experiencing disorientation can be linked to sleep disorders or anxiety. Poor sleep hygiene, irregular sleep patterns, and excessive screen time can exacerbate these issues.

4. Physical Symptoms: The stiffness in your neck and difficulty breathing may suggest tension or stress-related muscle tightness. Additionally, prolonged sitting can lead to poor posture, which can cause discomfort and contribute to feelings of dizziness.

5. Fatigue: Feeling fatigued after minimal exertion can be a sign of deconditioning, especially if you have not been physically active for an extended period. This can also be influenced by mental health conditions, which often manifest as physical fatigue.

Potential Causes
Given your symptoms, several potential causes could be considered:
- Anxiety and Stress: Chronic anxiety can lead to physical symptoms, including dizziness, muscle tension, and fatigue. The body's response to stress can cause a range of neurological symptoms, as the autonomic nervous system becomes dysregulated.

- Deconditioning: If you have been sedentary for a long time, your body may not be accustomed to physical activity, leading to fatigue and dizziness upon exertion.

- Sleep Disorders: Irregular sleep patterns can significantly affect cognitive function and emotional regulation, leading to feelings of disorientation and fatigue.

- Nutritional Deficiencies: An irregular diet can lead to deficiencies in essential nutrients, which can impact energy levels and cognitive function.

Recommendations
1. Consult a Healthcare Professional: It is crucial to discuss your symptoms with a healthcare provider who can conduct a thorough evaluation. This may include a physical examination, blood tests, and possibly referrals to specialists such as a neurologist or psychiatrist.

2. Improve Sleep Hygiene: Establish a regular sleep schedule, limit screen time before bed, and create a calming bedtime routine to improve sleep quality.

3. Increase Physical Activity: Gradually incorporate physical activity into your daily routine. Start with light exercises, such as walking or stretching, and progressively increase the intensity as your body adapts.

4. Manage Stress: Consider stress management techniques such as mindfulness, meditation, or yoga. These practices can help regulate emotions and reduce physical symptoms associated with anxiety.

5. Nutrition: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Staying hydrated is also essential for overall health and can help alleviate some physical symptoms.

6. Limit Screen Time: Reducing the amount of time spent on electronic devices can help mitigate eye strain and improve overall well-being.

Conclusion
Your symptoms are multifaceted and may stem from a combination of emotional and physical factors. It is essential to approach this holistically, addressing both mental health and physical well-being. By consulting with healthcare professionals and making lifestyle adjustments, you can work towards improving your overall health and quality of life. Remember, you are not alone in this journey, and seeking help is a crucial step towards recovery.

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