Preventing Retinal Thinning: Tips for Myopia Management and Eye Health

Retinal thinning

I am nearsighted, with my left eye around 600 and my right eye around 700.
Recently, I experienced some floaters and went to have my eyes checked.
The doctor mentioned that my retina is slightly thinning, but I don't need laser treatment yet.
I would like to ask:
1.
What are some health practices I can adopt to prevent further thinning of the retina? Should I supplement with protein or anthocyanins?
2.
If I take good care of my eyes, based on the doctor's experience with patients, how long can I expect to maintain my current condition without deterioration?
3.
I may have a career that requires long hours in front of a computer.
Should I give that up? Does using a computer appropriately still harm my eyes?
4.
I really enjoy playing basketball; will this have any negative effects on my eyes?
5.
As someone with high myopia, am I at a higher risk for glaucoma? I am still quite young, and there doesn't seem to be a family history of glaucoma, but I am the first person in my family to have high myopia.
I've heard of others my age developing it, which makes me anxious, so I apologize for asking so many questions.
Thank you for your help!

Wang, 20~29 year old female. Ask Date: 2016/02/26

Dr. Wang Zhishun reply Ophthalmology

Hello,
1.
The same as the measures for preventing myopia.

2.
20 years.

3.
Pay attention to usage time; it should be fine.

4.
Be mindful of eye safety; it's best to have protective eyewear.

5.
The probability is higher, but not excessively high; regular annual check-ups are sufficient.

Reply Date: 2016/02/26

More Info

Preventing retinal thinning and managing myopia is a significant concern, especially for individuals with high myopia like yourself. Here are some insights and recommendations based on your questions:
1. Preventive Measures for Retinal Thinning: To help prevent further thinning of the retina, it is essential to maintain a healthy lifestyle. This includes a balanced diet rich in antioxidants, vitamins, and minerals. Foods high in omega-3 fatty acids, such as fish, and those rich in vitamins A, C, and E can be beneficial. While there is some evidence that certain supplements, like lutein and zeaxanthin (found in leafy greens), and anthocyanins (found in berries), may support eye health, there is no definitive proof that they can prevent retinal thinning. Regular eye examinations are crucial to monitor your condition and catch any changes early.

2. Duration of Stability: The progression of myopia and retinal thinning varies significantly among individuals. With proper care, including regular eye check-ups and lifestyle adjustments, some patients can maintain stable vision for many years. However, it is essential to understand that myopia can progress, and the timeline for stability can differ based on genetic factors, environmental influences, and adherence to preventive measures. Your eye care professional can provide more personalized insights based on your specific situation.

3. Computer Use and Eye Health: Working long hours in front of a computer can contribute to eye strain, commonly referred to as digital eye strain or computer vision syndrome. However, this does not necessarily mean you need to abandon your career aspirations. Instead, you can adopt the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Additionally, ensure your workspace is ergonomically designed, with proper lighting and screen positioning to reduce glare. Regular eye exercises and maintaining proper hydration can also help alleviate discomfort.

4. Impact of Basketball on Eye Health: Engaging in sports like basketball is generally beneficial for overall health and can improve your physical fitness and coordination. However, it is essential to take precautions to protect your eyes during sports activities. Wearing protective eyewear can help prevent injuries, especially if you are at risk for retinal issues. Consult with your eye care provider about the best practices for participating in sports given your condition.

5. Risk of Glaucoma with High Myopia: Individuals with high myopia are at an increased risk for various eye conditions, including glaucoma. While having a family history of glaucoma can elevate your risk, it is not the only factor. Regular eye exams are crucial for early detection and management of potential issues. Your eye doctor can perform tests to monitor your intraocular pressure and assess your optic nerve health, which are vital in glaucoma screening.

In conclusion, while your concerns about retinal thinning and myopia are valid, there are proactive steps you can take to manage your eye health effectively. Regular check-ups with your eye care professional, a healthy lifestyle, and protective measures during activities can significantly contribute to maintaining your vision and preventing further complications. If you have ongoing anxiety about your eye health, consider discussing your concerns with a mental health professional, as managing stress can also positively impact your overall well-being.

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