Understanding Why Some People Can't Gain Weight: Insights and Causes
Regarding not gaining weight? Hello Doctor: I am someone who has difficulty gaining weight, possibly because I am a bit picky with food, but I do enjoy eating. Sometimes I even have late-night snacks, yet I still can't gain weight! I am currently 163 cm tall and weigh 44 kg....
Dr. Cai Yaozhou reply Internal Medicine
If you want to gain weight, you should focus on your diet (which is very important): The primary key to weight gain is to "increase or prolong the likelihood of calories remaining in the body." At the same time, during the weight gain process, it is important to "i...[Read More] Understanding Why Some People Can't Gain Weight: Insights and Causes
Understanding Abdominal Bloating: Causes and Solutions for a Sedentary Lifestyle
Frequent abdominal bloating? Hello Doctor: After being transferred to an administrative position last year, I have been sitting at work every day and lacking exercise. I have started to feel bloated in my abdomen, and sometimes I experience constipation. Could this be due to a la...
Dr. Cai Yaozhou reply Gastroenterology and Hepatology
Dear Mr. Chuo, Thank you for your letter. A proper diet and regular exercise each week not only help maintain body shape but also benefit the function of various bodily systems. Regarding your description, chronic bloating and constipation can lead to the accumulation of fecal m...[Read More] Understanding Abdominal Bloating: Causes and Solutions for a Sedentary Lifestyle
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