Understanding Weight Fluctuations: Stress, Metabolism, and Mental Health
Fluctuating weight? I wonder if it's related to my personality, but whenever I experience high work stress, I have a strong urge to eat and find it hard to control my appetite. Last year, during the busy season (about 3 to 4 months), I gained 10 kilograms, but I managed to l...
Dr. Wang Fangli reply Internal Medicine
Hello, Miss: The principles of weight control are proper diet and appropriate exercise. In terms of diet, it is important to maintain nutritional balance and avoid high-sugar and high-fat foods. An ideal weight loss rate is about 2 kilograms per month, so losing 10 kilograms in t...[Read More] Understanding Weight Fluctuations: Stress, Metabolism, and Mental Health
Understanding Left Lower Abdominal Pain: Causes and Concerns
Left lower abdominal pain? Left lower abdominal pain (sometimes occurring in cold weather or around menstruation) can be caused by several factors. Possible reasons include ovarian cysts, endometriosis, or pelvic inflammatory disease. Additionally, gastrointestinal issues such as...
Dr. Wang Fangli reply Internal Medicine
Hello Ms. Carol! Pain in the lower left abdomen could be related to gastrointestinal or urinary tract issues. Regarding the gastrointestinal tract, both constipation and diarrhea are possible causes; additionally, mental stress and tension can lead to gastrointestinal dysfunction...[Read More] Understanding Left Lower Abdominal Pain: Causes and Concerns
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