Fatigue, Family Medicine FAQ - Page 18

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How Many Calories Should I Consume as a Sedentary Exam Taker?

How many calories should I consume in a day? Hello, Doctor! I am currently 158 cm tall, weigh 62 kg, and have a body fat percentage of 35%. My daily activity mostly involves sitting (as I am preparing for a national exam). Besides walking my dog for about 10-20 minutes, I do not ...


Dr. Huang Jianling Reply:
Your ideal body weight (BMI: 18.5-24) is approximately 46-60 kg. It is recommended that your daily caloric intake be between 1370-1650 calories, and that you maintain regular meal times with appropriate portion sizes. Your feelings of depression and fatigue may be due to insuffic...

[Read More] How Many Calories Should I Consume as a Sedentary Exam Taker?


Understanding Lower Back Pain and Kidney Discomfort: A Guide

Lower back pain accompanied by kidney discomfort? 1. When bending over, I experience soreness in the lumbar spine and a feeling of tightness in the lumbar region, with tenderness upon palpation. 2. My back feels sore. 3. I have pain in the joints of my left hand's ring and...


Dr. Lin Mingxing Reply:
Dear cmmgtw, Regarding the symptoms you described, my initial assessment suggests that there may be an issue with your spine, particularly the lumbar region. This could be due to factors such as prolonged poor posture, workplace activities, sports, or physical labor that lead to...

[Read More] Understanding Lower Back Pain and Kidney Discomfort: A Guide


Understanding Hepatitis B Transmission Risks in Couples

I have a question? Hello Dr. Hsu: I have been a carrier of hepatitis B since childhood, and my mother is also a carrier. One of my biggest fears has finally come true. My husband is also a carrier of hepatitis B. Is there a risk of cross-infection between us? What should I be awa...


Dr. Xu Li'an Reply:
Hello, this is Dr. Hsu Li-An's Family Medicine Column. The article discusses what to do if you are a carrier of Hepatitis B. "What should Hepatitis B carriers do?" This is a common question I encounter in family medicine clinics. I usually spend over five minutes e...

[Read More] Understanding Hepatitis B Transmission Risks in Couples


Understanding Chronic Fatigue: Insights from Health Check Results

Often feel fatigued? Hello, I am a sophomore male student. I have been feeling fatigued frequently for over three years, so I went to your hospital for a health check-up. Could you identify any abnormalities from the following data (only listing the more abnormal results) or prov...


Dr. Hong Chuanqi Reply:
Hello, Da-Xiong. Based on the information you provided, there is no strong indication of liver disease or blood abnormalities. I recommend that you visit our Family Medicine outpatient clinic to discuss your concerns in person, as this may be more beneficial for you. Hong Chuanqi...

[Read More] Understanding Chronic Fatigue: Insights from Health Check Results


Health Risks and Symptoms of Inhaling Printer Toner Dust

Effects and Symptoms of Inhaling Printer Toner Hello, I would like to ask you about my personal work environment. I work next to a laser printer, which is used extensively, and I am concerned about its potential impact on my health. Yesterday, the printer was running almost non-s...


Dr. Luo Caizhang Reply:
Dear Ms. Grace, In order to address your inquiry, we urgently obtained the Material Safety Data Sheet (MSDS) for the toner cartridge from a supplier in Japan. The raw materials include carbon black, iron oxide, metallic compound dyes, and styrene, which are generally considered ...

[Read More] Health Risks and Symptoms of Inhaling Printer Toner Dust


Understanding Hip Pain: Causes, Symptoms, and When to Seek Help

soreness Hello Doctor: I have been experiencing soreness in my buttocks lately, and it has been getting progressively worse. The soreness radiates from my buttocks down to my legs, and sometimes I even feel a numb sensation, especially when sitting, which is particularly painful....


Dr. Lin Mingxing Reply:
According to Dr. Lin Ming-Hsing from the Family Medicine Department of Tainan Hospital, Ministry of Health and Welfare, based on the symptoms you described, it is highly likely that you are experiencing sciatica. The causes of this condition may include: 1. Degenerative changes o...

[Read More] Understanding Hip Pain: Causes, Symptoms, and When to Seek Help


Managing Multiple Health Issues: Seeking Guidance from Family Medicine

I have a lot of minor issues, which is very bothersome? Hello Dr. Liu, I have some concerns and would appreciate your help. I have multiple health issues and I'm unsure where to start with treatment, as these problems often arise unexpectedly. 1. I was diagnosed with Heli...


Dr. Liu Jinyong Reply:
Mr. Binbin: 1. For Helicobacter pylori treatment, oral medication should be taken for at least 14 days before re-evaluation. 2. Right-sided lumbar tissue can easily cause lower back pain; avoid lifting heavy objects and consider physical therapy and correcting your posture. 3. Fo...

[Read More] Managing Multiple Health Issues: Seeking Guidance from Family Medicine


Persistent Cold Symptoms: When to Seek Medical Attention

The cold has not improved after a week? I have had a cold for about a week, with symptoms including thick green nasal discharge, some nasal congestion, and yellow-green sputum that occasionally turns gray-brown when I cough too hard. My throat feels slightly itchy and swollen, an...


Dr. Huang Jianxun Reply:
Hello, first of all, I would like to pay tribute to the hardworking teachers. The symptoms you are experiencing must be quite distressing. If there hasn't been any improvement, it is possible that you may have developed sinusitis or bronchitis. It is also important to consid...

[Read More] Persistent Cold Symptoms: When to Seek Medical Attention


Understanding Excessive Sleep: Causes and Solutions for Long Sleep Duration

Excessive sleep duration Hello Doctor: I have a problem with excessive sleep duration, but it does not affect my daily life. However, I have noticed that my sleep time has gradually increased from about 8 hours a day to 10 hours, and now I almost need to sleep for 12 hours every ...


Dr. Lin Mingxing Reply:
Dr. Lin Ming-Hsing from the Family Medicine Department of Tainan Hospital, under the Ministry of Health and Welfare, responded that "circadian rhythm" is one of your key concerns, including the balance of hormones. In fact, melatonin or light therapy may help address yo...

[Read More] Understanding Excessive Sleep: Causes and Solutions for Long Sleep Duration


Comprehensive Guide to Common Health Concerns in Family Medicine

Question Set Dear Dr. Tsai, Hello! Please take a look at the following information. I have many questions regarding medical knowledge, and I would appreciate any information you can provide to help me understand what I should do. Thank you! Medical History: I do not smoke, drin...


Dr. Cai Jueren Reply:
Your questions are quite broad and not suitable for online discussion; it would be best to visit a clinic in person.

[Read More] Comprehensive Guide to Common Health Concerns in Family Medicine


Struggling with Unexplained Health Issues: Seeking Answers

I have been suffering for a long time? I have been experiencing poor mental health for about 4.5 years. I feel particularly uncomfortable when I wake up in the morning and am almost lethargic throughout the entire morning. I have undergone blood and urine tests, but it’s strange ...


Dr. Huang Jianling Reply:
Hello Wei, Your concern mainly revolves around the uncertainty of whether you have thalassemia (commonly referred to as Mediterranean anemia) and liver function abnormalities, compounded by symptoms of morning fatigue. It is advisable to visit a family medicine specialist for f...

[Read More] Struggling with Unexplained Health Issues: Seeking Answers


Common Family Health Concerns: Seeking Advice from a Doctor

Hello, doctor. I would like to ask you..? Hello Doctor, I would like to ask you some questions as follows: 1. My mother is 40 years old and often experiences leg cramps while sleeping, which prevents her from getting a good night's rest. She also frequently has hand cram...


Dr. Huang Mingde Reply:
1. Your mother's issue may be due to calcium deficiency or temperature fluctuations (I have attached an article for your reference). Do you experience calf cramps? Recently, a friend from a computer company asked me about cramps, specifically why calf cramps occur at night a...

[Read More] Common Family Health Concerns: Seeking Advice from a Doctor


Understanding Acute Low Back Pain and Related Symptoms: A Patient's Guide

Health Consultation Hello, Dr. Fang: I have several questions I would like to ask you: 1. I have been troubled by unexplained left lumbar pain for a long time. On a certain day last month, I experienced pain while standing and sitting, and I had to lie flat; otherwise, as soon ...


Dr. Fang Sijie Reply:
Dear Cake Sister, A. Myofascial Pain Syndrome is characterized by localized muscle pain accompanied by distinct trigger points and specific referred pain. It can affect muscles, tendons, and ligaments throughout the body, but is most commonly found in the head, neck, shoulders, ...

[Read More] Understanding Acute Low Back Pain and Related Symptoms: A Patient's Guide


Understanding Sudden Bad Breath: Causes and Solutions

Please ask your question? Hello, Dr. Lin. For the past year, I have suddenly been experiencing frequent dry mouth and have started to have bad breath. I went to the hospital for an examination, and there were no issues found. Can bad breath occur suddenly like this? I didn't...


Dr. Lin Mingxing Reply:
Please consider the following possibilities: (1) Oral issues such as hygiene habits or the integrity of dental structures; (2) Gastrointestinal problems such as excessive gastric acid or indigestion; (3) Liver and gallbladder issues such as severe liver dysfunction or abnormal bi...

[Read More] Understanding Sudden Bad Breath: Causes and Solutions


Understanding Symptoms of Low Platelets and Skin Changes: Which Specialist to Consult?

SLE (Systemic I have previously been diagnosed with thrombocytopenia (occasionally experiencing petechiae). Since childhood, my extremities turn purplish-black in cold weather (with a net-like distribution), and in hot weather, my skin becomes slightly red, swollen, and itchy. In...


Dr. Lin Mingxing Reply:
Director Lin Ming-Hsing of the Tainan City Hospital's Family Medicine Department stated: It is important to pay attention to the following in hematological examinations: 1. The platelet count (especially if it is below 60,000). 2. If necessary, it may be worthwhile to check ...

[Read More] Understanding Symptoms of Low Platelets and Skin Changes: Which Specialist to Consult?


Understanding Chronic Fatigue: When to Seek Medical Advice

Easy fatigue..? I have been feeling mentally unwell for the past year or two, often experiencing fatigue, frequent yawning, and a desire to sleep. Despite getting sufficient sleep—going to bed around 11:00 PM and waking up around 7:00 AM—my energy levels remain low, and I feel a ...


Dr. Lin Mingxing Reply:
It is recommended that you explore psychological (mental, emotional, personality, interpersonal interactions) and physiological (lifestyle habits such as diet, exercise, elimination, etc.) aspects. If these factors can be ruled out, external factors such as workplace stress and o...

[Read More] Understanding Chronic Fatigue: When to Seek Medical Advice


Understanding High Urinary Protein: Effects and Treatment Options

High urine protein? What are the effects of high levels of protein in urine on the human body? How should high levels of protein in urine be treated?


Dr. Hong Chuanqi Reply:
Hello Momo: Elevated urinary protein, as the term suggests, indicates that the protein level in the urine exceeds the normal value (which is below 8 mg/dL). The most common causes of elevated urinary protein are temporary conditions resulting from fever, heart failure, kidney dis...

[Read More] Understanding High Urinary Protein: Effects and Treatment Options


Nutrition Tips to Combat Fatigue and Improve Skin Health

Beautiful Diet Dear Doctor: I have the following symptoms: fatigue, excessive sleepiness, dull skin, difficulty achieving a fair complexion, and tendency to tan easily. What dietary changes can I make to improve these conditions?


Dr. Fang Sijie Reply:
Dear Ms. Pei-Hsia, 1. Fatigue and drowsiness can be caused not only by physiological issues but also by psychological factors (such as life stress, sadness, etc.) or medications (such as those for nasal congestion, etc.). 2. For skin care, it is important to consume plenty of f...

[Read More] Nutrition Tips to Combat Fatigue and Improve Skin Health


Why Am I So Tired After Meals? Understanding Post-Meal Sleepiness

I feel so sleepy every day..? Hello Dr. Huang: I am a working professional and generally maintain a regular lifestyle. However, recently I have been feeling extremely fatigued after meals (around 7 PM) or after taking a shower (around 10 PM), to the point where I unintentionally ...


Dr. Huang Mingde Reply:
In principle, the factors contributing to fatigue can generally be divided into physiological and pathological categories. Physiological fatigue refers to issues such as insufficient sleep or traveling abroad (which can cause physiological time zone differences). Pathological fat...

[Read More] Why Am I So Tired After Meals? Understanding Post-Meal Sleepiness


Understanding Generalized Weakness: Causes and Solutions for Fatigue

Generalized weakness? Sometimes I feel weak all over, lacking energy, and very sleepy, yet I can't get enough rest. When I squat down and get up, my vision goes dark, and I feel very dizzy. What illness could I have? Please help me!


Dr. Fang Sijie Reply:
Dear Mr. Ahua, Due to the incomplete information provided, I am unable to fully address your concerns. However, I can offer a general response based on your description. You mentioned experiencing general fatigue, a lack of energy, and a strong desire to sleep, yet feeling unres...

[Read More] Understanding Generalized Weakness: Causes and Solutions for Fatigue


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