Sleep, Family Medicine FAQ - Page 11

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Benefits and Drawbacks of Sleeping in Pants Without Underwear

Sleep issues Doctor, what are the benefits and drawbacks of sleeping in pants without wearing underwear?


Dr. Xiao Yongxun Reply:
Dear Mr. Santaizih: 1. What type of clothing should one wear while sleeping? Medically, there are no strict guidelines or standards. This is due to the numerous influencing factors, including environmental temperature, the patient's health condition, personal habits, the o...

[Read More] Benefits and Drawbacks of Sleeping in Pants Without Underwear


Understanding Facial Discomfort and Chest Pain: When to Seek Medical Advice

Cheek and chest issues? Hello Doctor: I have been experiencing irregular sleep patterns recently, and I started adjusting to a normal schedule two days ago. However, I had a poor night's sleep last night and kept waking up. I'm not sure if this is related to my sleep is...


Dr. Liao Yaopan Reply:
Hello, please have your family physician evaluate your condition first, and based on the assessment, determine if a referral to a relevant subspecialty is necessary. Online consultations are not equivalent to in-person medical visits and cannot provide diagnoses or treatment reco...

[Read More] Understanding Facial Discomfort and Chest Pain: When to Seek Medical Advice


Breathing Issues and Excessive Yawning: Understanding Anxiety and Stress

Respiratory issues, frequent yawning? I would like to consult a doctor. Recently, for the past week or two, I have been experiencing a need for deep breathing and exhaling with great effort, possibly due to psychological stress and anxiety. This is accompanied by frequent yawning...


Dr. Hou Angting Reply:
Hello, Ms. Nicole. There are many possible causes for this, so it is recommended to visit a hospital for examination.

[Read More] Breathing Issues and Excessive Yawning: Understanding Anxiety and Stress


Understanding Excessive Sleepiness: Possible Causes and Solutions

Sleep issues Hello doctor, I have been feeling very sleepy lately, and I often realize that I am sleeping, but I find it very difficult to wake up. What could be the problem?


Dr. Xiao Yongxun Reply:
Dear Mr. Huang: 1. The sudden and persistent desire to sleep, along with a lack of energy to get out of bed, can be attributed to many factors. The most common causes include pre-existing sleep deprivation, underlying medical conditions, side effects of medications, issues with ...

[Read More] Understanding Excessive Sleepiness: Possible Causes and Solutions


Understanding Unexplained Chest Discomfort and Body Symptoms

Physical discomfort? Hello Doctor: Recently, due to the pandemic, I have been staying at home and I'm not sure if it's because of frequently using the air conditioning that I have been experiencing some minor health issues. I do not have any underlying health conditions...


Dr. Ye Qianyu Reply:
Hello! Based on your description, you are experiencing abnormal temperature regulation, chest pain, and sleep issues, and it seems you can identify triggers for these symptoms. I recommend that even if you are staying at home due to the pandemic, you should plan a regular daily r...

[Read More] Understanding Unexplained Chest Discomfort and Body Symptoms


Can I Donate Blood After Taking Requip PD and Rivotril?

Can I donate blood after taking Lisinopril and Rifampin? Due to the condition of restless legs syndrome, I have been taking half a tablet of Requip PD (ropinirole) and Rivotril (clonazepam) for a long time. Can I donate blood? I have a history of depression and have been on medic...


Dr. Liao Yaopan Reply:
Hello, long-term use of therapeutic medications is not necessarily a contraindication for blood donation. However, it is essential to proactively inform the blood donation center before donating. The staff will make a final assessment based on your condition to determine if you m...

[Read More] Can I Donate Blood After Taking Requip PD and Rivotril?


Understanding Low Lymphocyte Levels: Causes and Impacts on Health

Lymphocytopenia Hello Doctor: I recently had a health check-up and my lymphocyte count was low at 18.6 (normal range: 20-45), neutrophils were at 74.6 (normal range: 40-75), monocytes at 5.0 (normal range: 2-10), eosinophils at 1.1, and basophils at 0.7. Is there any correlation ...


Dr. Cai Dongqi Reply:
Hello Vivi! A slightly low level is within the normal acceptable range. If you're concerned, you can consult a hematologist.

[Read More] Understanding Low Lymphocyte Levels: Causes and Impacts on Health


Understanding Excessive Daytime Sleepiness: Causes and Solutions

Excessive daytime sleepiness? Hello, doctor. I usually go to sleep around 11 or 12 at night, but I wake up at 5 or 6 in the morning, and sometimes even before dawn (around 3 or 4 AM) and cannot fall back asleep. I snore while sleeping, but my sleep is very light, and I often wake...


Dr. Wu Zongying Reply:
Hello: Snoring during sleep may lead to sleep apnea, which over time can prevent the brain from receiving sufficient oxygen during sleep, resulting in fatigue and drowsiness the next day. It is recommended that you keep the window open to allow fresh air in while sleeping, and av...

[Read More] Understanding Excessive Daytime Sleepiness: Causes and Solutions


Can Rest Alone Treat Suspected Acute Mercury Poisoning?

Can resting resolve suspected acute mercury poisoning? Hello, doctor: Seven days ago, I broke a mercury thermometer before going to bed (I have been taking my temperature daily due to the pandemic). I started feeling dizzy and nauseous while cleaning it, and after sleeping, I sti...


Dr. Liao Yaopan Reply:
Hello, generally speaking, direct skin contact with liquid mercury is not highly toxic. If mercury poisoning is suspected, its blood concentration can be monitored. The symptoms mentioned in the text require further evaluation. Please note: online consultations are not equivalent...

[Read More] Can Rest Alone Treat Suspected Acute Mercury Poisoning?


Understanding Left Chest Discomfort: Causes and Solutions

Discomfort in the left chest? Hello, doctor. The night before last, I felt a bit uncomfortable in my left chest before going to bed, but I felt better after waking up the next day. However, it started again yesterday afternoon, coming and going intermittently. By last night, it h...


Dr. Liao Yaopan Reply:
Hello, if symptoms persist, please inform your parents and have them accompany you for a medical evaluation. Reminder: online consultations are not equivalent to in-person visits and cannot provide diagnoses or treatments. Changhua Hospital cares about you.

[Read More] Understanding Left Chest Discomfort: Causes and Solutions


Height Concerns: Understanding Growth and Remedies for Teens

Height issues Hello, doctor. 1. I am currently 17 years old, almost 18, but my height is only 156 cm. I took growth hormone supplements at ages 13 and 14, but they didn't seem to work. I tried again at 16, and it was the same result. Recently, my dad said that I have poor ...


Dr. Ye Qianyu Reply:
Hello! In clinical practice, factors affecting height include not only genetic predisposition but also environmental influences such as nutrition, exercise, and sleep. A small number of cases may be affected by diseases, so it is advisable to consult a metabolic specialist for ev...

[Read More] Height Concerns: Understanding Growth and Remedies for Teens


Could Your Symptoms Indicate Prediabetes? Understanding the Signs

Is it a sign of prediabetes? Hello, Doctor. Since I was young, I have easily experienced many symptoms of hypoglycemia when fasting, such as sudden severe shaking, palpitations, dizziness, and anxiety. Sometimes these symptoms last for 1-2 hours and then turn into stomach pain. A...


Dr. Wu Zongying Reply:
Hello: Based on the symptoms you mentioned in your letter, they do not appear to be indicative of diabetes. Your weight is on the lower side, and your food intake is not substantial; the symptoms resemble hypoglycemia. It is advisable to maintain a normal food intake (to sustain ...

[Read More] Could Your Symptoms Indicate Prediabetes? Understanding the Signs


Understanding Anxiety vs. Physical Discomfort: A Guide for Young Adults

Unsure if it's anxiety or genuine discomfort? Hello, doctor. I am currently 22 years old. Recently, for the past two or three days, I have been feeling a bit bloated while awake, as I often feel the urge to burp or pass gas to relieve the pressure. However, when I go to slee...


Dr. Ye Qianyu Reply:
Hello! Based on your description, your schedule is indeed not very appropriate. While there is no strict standard for sleep habits, it is recommended that you sleep at least between 11 PM and 3 AM. As long as you get enough sleep (7-9 hours), you should feel alert during the day....

[Read More] Understanding Anxiety vs. Physical Discomfort: A Guide for Young Adults


Understanding Your Blood Test Results: Anemia Types and Heart Rate Concerns

Laboratory Report Hello Dr. Yeh, I recently had a blood test done. During the period leading up to the blood draw, I was experiencing a poor appetite and didn't eat much. My sleep quality was also poor, and at rest, my heart rate sometimes increased to around 110 beats per m...


Dr. Ye Qianyu Reply:
Hello! Based on the information you provided, it appears to be microcytic anemia. If the red blood cell count is elevated, it may indicate thalassemia; if it is low, it could be due to iron deficiency anemia, among other causes. Acute bleeding should also be considered as a possi...

[Read More] Understanding Your Blood Test Results: Anemia Types and Heart Rate Concerns


Is It Normal to Have a Slight Fever After AZ Vaccine?

After receiving the AZ vaccine, the body temperature may be elevated? Hello, doctor. I would like to ask, I received the AstraZeneca vaccine a week ago, and my current body temperature fluctuates between 37.2 and 37.8 degrees Celsius (my usual temperature is between 35.8 and 36.5...


Dr. Xiao Yongxun Reply:
Dear Ms. Yu: 1. The AstraZeneca COVID-19 vaccine is a non-replicating viral vector vaccine that contains the gene for the SARS-CoV-2 spike protein (S protein) delivered via an adenovirus vector. 2. Possible reactions after vaccination primarily include pain and swelling at the ...

[Read More] Is It Normal to Have a Slight Fever After AZ Vaccine?


Understanding Blood Test Results: Concerns About Lymphocytes and Monocytes

Please ask questions regarding blood draws and related issues? Hello Doctor, about a year ago, I started follow-ups in family medicine due to a liver enzyme level of 60. I was advised to have blood tests every three to six months. Later, during one of the tests, my lymphocyte cou...


Dr. Xiao Yongxun Reply:
1. White blood cells are classified into neutrophils, eosinophils, basophils, lymphocytes, monocytes, etc., each with its own reference range. 2. Their distribution can vary due to different diseases or physiological states. Atypical lymphocytes may appear in peripheral blood dur...

[Read More] Understanding Blood Test Results: Concerns About Lymphocytes and Monocytes


Understanding Upper Back Pain: When to Seek Medical Advice

Shoulder blade pain? Hello, doctor! I have been experiencing upper back pain for a while, but it was usually brief. However, in the past few days, it has become quite severe. I would like to know which specialist I should see for this issue. The pain seems to be located between m...


Dr. Liao Yaopan Reply:
Hello, it is recommended to visit a neurosurgery or rehabilitation clinic for an evaluation by a specialist. Online consultations are not equivalent to in-person medical visits and cannot provide diagnoses or treatment recommendations. Changhua Hospital cares about you.

[Read More] Understanding Upper Back Pain: When to Seek Medical Advice


Understanding Dizziness: Could It Be Food Poisoning or Tea-Related?

I'm not sure which specialty to consult for dizziness? About three days ago, in the afternoon, I ordered takeout and drank a cup of unsweetened green tea (from a bubble tea shop). After drinking about half of it, I started to feel some tightness around my temples, along with...


Dr. Ye Qianyu Reply:
Hello! There are many causes of dizziness. Since you are experiencing dizziness along with a headache, it is recommended that you consult a neurologist.

[Read More] Understanding Dizziness: Could It Be Food Poisoning or Tea-Related?


Understanding Anemia: Symptoms, Causes, and When to Seek Treatment

Health examination issues (anemia/platelet abnormalities) Hello, doctor! In the past, during health checks for high school and college admissions, I often had slightly low red blood cell counts indicating mild anemia. However, I always happened to be on my menstrual period during...


Dr. Xiao Yongxun Reply:
Dear Ms. Peggy: 1. Based on the blood report you provided, it indicates microcytic anemia. The more common causes include iron deficiency anemia, thalassemia, anemia of chronic disease or inflammation, hemoglobinopathies, lead poisoning, copper deficiency, leukemia, among others...

[Read More] Understanding Anemia: Symptoms, Causes, and When to Seek Treatment


Struggling with Appetite and Health: Tips for Improvement

Poor appetite and physical condition? I often have trouble eating breakfast and lunch, which makes social gatherings stressful for me as I can't eat and often face ridicule from others. This increases my psychological pressure, making it even harder to eat. Additionally, I f...


Dr. Liao Yaopan Reply:
Hello, maintaining a regular lifestyle and exercise routine is the most fundamental advice. You can start by adjusting your daily schedule and developing consistent habits to see if there is any improvement. Online consultations are not equivalent to in-person medical visits and ...

[Read More] Struggling with Appetite and Health: Tips for Improvement


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