Managing Health: Is Regular Exercise and Diet Enough for Wellness?
Regarding the previous question? Hello, I am the same person who asked the question last time. So, it's not prediabetes. I maintain a regular exercise routine (I usually walk for 40 minutes) and eat well. Can I feel reassured that this is a proper approach?
Dr. Wu Zongying Reply:
Hello: Regarding exercise: Since you are still young, unless there are abnormalities in physical movement, I recommend that you do not limit yourself to just walking or strolling. Instead, focus on aerobic exercises such as running and playing sports, which can increase metabolis...[Read More] Managing Health: Is Regular Exercise and Diet Enough for Wellness?
Understanding the Benefits of Warm Water for Health and Wellness
Health maintenance issues? Hello, Doctor: Due to my long-term physical weakness, when I feel unwell, doctors or elders often advise me to drink warm water. I have the following two questions: 1. Does warm water really help alleviate discomfort? What are the effects of warm water ...
Dr. Ye Qianyu Reply:
Hello! From a theoretical standpoint, drinking water at any temperature does not have long-term effects on the human body (except for very hot water, which can cause burns to the mouth, esophagus, etc., but that is not within our discussion). There are only a few studies indicati...[Read More] Understanding the Benefits of Warm Water for Health and Wellness
Understanding Uterine Health: Key Questions on Fertility and Wellness
Uterine diseases Hello, Doctor: 1. If a woman's uterus is diseased or infected, can it lead to infertility? 2. Does having a menstrual period indicate that one has the ability to conceive? 3. After the age of thirty-two, if menstrual cycles become irregular, can it lead ...
Dr. Zhan Deqin Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions regarding your questions: 1. If a woman's uterus is affected by a severe infection, it can lead to infertility. 2. Menstruation does not necessarily indicate the ability to conceive. 3. Irregula...[Read More] Understanding Uterine Health: Key Questions on Fertility and Wellness
Understanding Internal Wellness Products: Effectiveness and Fair Pricing
Internal environmental protection Recently, there are many products on the market that promote internal detoxification. Are their effects similar, and what is a reasonable price range for these types of products?
Dr. Lin Mingxing Reply:
Therefore, non-medical questions cannot be answered.[Read More] Understanding Internal Wellness Products: Effectiveness and Fair Pricing