Struggling with Sleep: Tips for Better Rest and Overcoming Insomnia
Insomnia Doctor, every time I go to sleep, it takes me two hours or sometimes an hour to stop thinking and I often dream. When I wake up, I still feel tired. Regardless of how exhausted I am, I find it difficult to fall asleep. Sometimes, when I overthink, I get headaches and can...
Dr. Ye Boshou Reply:
To: Xiaowen There are many reasons for insomnia, and sleeping pills only address the symptoms rather than the root cause. You should first ask yourself why you are experiencing insomnia. Are you overthinking before bed? Do you have a habit of consuming coffee or tea? Here are so...[Read More] Struggling with Sleep: Tips for Better Rest and Overcoming Insomnia
Managing High Blood Pressure: Concerns and Remedies for Seniors
Regarding high blood pressure? My mother has recently been experiencing stiffness and pain in the back of her neck, and upon checking her blood pressure, it was found to be over 150, whereas she previously had low blood pressure (around 60 to 80). This change may be related to he...
Dr. Ye Boshou Reply:
Before deciding whether to take blood pressure medication, it is essential to monitor blood pressure over a long period to establish a baseline. Cardiologists recommend maintaining systolic blood pressure below 140 mmHg. Sudden drops in temperature can also affect blood pressure....[Read More] Managing High Blood Pressure: Concerns and Remedies for Seniors
Struggling with Insomnia: Tips for Better Sleep and Essential Oils
Insomnia Dear Doctor: I have difficulty falling asleep easily, but once I do, I am not easily disturbed by noise. However, lately, I have been unable to fall asleep until around 2 or 3 AM, which is quite frustrating. Could you please provide some guidance on how to fall asleep mo...
Dr. Huang Yingzhe Reply:
You can try the following methods: avoid napping during the day, engage in more mental or physical activities, refrain from reading stimulating materials, watching television, or doing intense exercise before bedtime. Create a warm and tranquil atmosphere for sleep, listen to sof...[Read More] Struggling with Insomnia: Tips for Better Sleep and Essential Oils