Essential Nutritional Guidance for Vegetarian Diets: B12 and Omega-3
Vegetarian Nutrition Consultation Hello, Director Fan. I would like to ask you some questions regarding vegetarian nutrition. I switched to a lacto-ovo vegetarian diet last year, consuming one and a half eggs daily, along with unseasoned nuts, pumpkin seeds, edamame, chickpeas, q...
Dr. Fan Chunmei Reply:
Hello, netizens: Vegetarians can obtain plant-based protein from soy products such as tofu, dried tofu, soy milk, bean curd skin, edamame, and black beans. For lacto-ovo vegetarians, milk and eggs are sources of vitamin B12, while algae such as kelp and nori also provide vitami...[Read More] Essential Nutritional Guidance for Vegetarian Diets: B12 and Omega-3