Understanding Soft Bones: Causes, Exercises, and Precautions for Pain Relief
Bones are too soft? Hello, Doctor Shi: A few years ago, I experienced a tearing sensation in my back when I picked up my child. Since then, I have felt discomfort when sitting or lying down. Before I received cupping therapy, I had been using a hula hoop for a few weeks, and I am...
Dr. Shi Guozheng Reply:
Your lower back pain may be due to improper lifting techniques. You need to be particularly careful when bending down to pick up a child, as improper exertion can easily lead to injury. Typically, the ligaments and tendons of the spine are affected. Treatment usually involves med...[Read More] Understanding Soft Bones: Causes, Exercises, and Precautions for Pain Relief
Understanding Foot Numbness and Joint Pain: Causes and Solutions
Numbness in the soles of the feet, with radiating pain from the foot to the knee. The joints in the soles of the feet are particularly painful? Numbness in the soles of the feet, with radiating pain from the feet to the knees. Joint pain in the soles of the feet. The above sympto...
Dr. Ye Qingnian Reply:
Numbness and pain in the lower limbs may have two possible causes: 1. A herniated disc causing sciatica, with symptoms radiating from the lower back, through the back of the thigh, down to the calf and foot. 2. Poor circulation often leads to calf pain while walking. For a hernia...[Read More] Understanding Foot Numbness and Joint Pain: Causes and Solutions
Understanding Back Pain: Possible Causes and When to Seek Help
Back pain Hello Dr. Lin, I suddenly felt a sore back yesterday. At first, it was just soreness around my scapula, but by the afternoon, the pain became so severe that I couldn't turn my head. Coughing and sneezing made my back hurt even more. About 7 or 8 years ago, I expe...
Dr. Lin Junliang Reply:
Upper back pain may be due to cervical or thoracic pathology causing referred pain, but it is more likely to be caused by a condition affecting the back itself (musculoskeletal system). Further evaluation may be necessary to confirm the diagnosis.[Read More] Understanding Back Pain: Possible Causes and When to Seek Help
Understanding Forward Spine Pain: Causes and Solutions
Forward flexion spinal pain I would like to ask why I experience pain when I bend forward, but not when I bend backward.
Dr. Shi Qiming Reply:
There are many causes of lower back pain, often due to lumbar instability. However, the location of the pain can vary, and so can the underlying causes. Therefore, it is important to visit an orthopedic clinic for a detailed examination to determine the specific cause.[Read More] Understanding Forward Spine Pain: Causes and Solutions
Understanding Ankylosing Spondylitis: Treatment and Rehabilitation Options
Ankylosing spondylitis Upon waking up in the morning, I often experience stiffness and soreness in my cervical and lumbar spine. However, after doing some stretching exercises, I feel slightly better. This condition has persisted for about 3 to 4 years, but I started feeling lowe...
Dr. Lin Junliang Reply:
Patients with ankylosing spondylitis should engage in long-term rehabilitation exercises (detailed information can be found on various medical websites) to prevent spinal deformity, stiffness, and joint rigidity. During painful episodes, medication can be used as an adjunct treat...[Read More] Understanding Ankylosing Spondylitis: Treatment and Rehabilitation Options
Understanding Scoliosis: Treatment Options for Lumbar Pain and Nerve Compression
Spinal curvature measurement Hello Dr. Shi: Recently, I went to the hospital for an examination due to lower back pain. I underwent X-rays and a neurological examination, and the results are as follows: X-ray: approximately 10 degrees of left scoliosis; Neurology: mild compressio...
Dr. Shi Guozheng Reply:
Scoliosis typically does not compress the nerves if the curvature angle is not significant, and lower back pain is rarely caused by scoliosis. Based on your symptoms, it seems more likely that you are experiencing sciatica. If the nerve is compressed for an extended period, it ca...[Read More] Understanding Scoliosis: Treatment Options for Lumbar Pain and Nerve Compression
Understanding Lower Back Pain: Causes and Solutions for Relief
Lower back pain? I have a question. My lumbar spine feels weak whenever I bend over at a certain angle. Additionally, I often experience soreness and pain in my lower back, especially when I exert myself. I also cannot stand for long periods. I'm wondering if this is related...
Dr. Lin Junliang Reply:
Therefore, if the individual has a history of injury, it is recommended to first obtain an X-ray to check for any spinal injuries. If the spine itself is intact and there are no other neurological symptoms, then rehabilitation for the lower back should be initiated to strengthen ...[Read More] Understanding Lower Back Pain: Causes and Solutions for Relief
Understanding Left Knee Pain and Disc Herniation: Causes and Treatments
Left knee pain; herniated disc? Hello Doctor, since last summer, I've been experiencing issues with my left knee. I cannot bend my leg for long periods; otherwise, the area around my knee becomes very sore. After bending it for a long time, when I try to straighten my leg, I...
Dr. Lin Junliang Reply:
The user may have issues with the left patella (kneecap), which we refer to as patellofemoral pain syndrome. It is recommended to visit an orthopedic clinic for further examination. Additionally, lower back pain does not necessarily indicate a herniated disc. Typically, the diagn...[Read More] Understanding Left Knee Pain and Disc Herniation: Causes and Treatments
Understanding Lower Back Pain: Causes and Remedies for Relief
Lower back pain? I have recently been experiencing soreness, especially in the muscles and bones near my hips. Could this be due to doing too many sit-ups lately? How can I improve this?
Dr. Lin Junliang Reply:
Fascial muscle injuries are mostly caused by improper use or careless usage. Improper use refers to overuse, while careless usage refers to incorrect posture. Generally speaking, lower back pain is often due to fascial muscle injuries, but other causes cannot be ruled out. It is ...[Read More] Understanding Lower Back Pain: Causes and Remedies for Relief
Understanding Lower Back Pain: Causes and Treatment Options Explained
What condition is lower back pain? I often can't stand for long periods, and I once saw a doctor who said it was lower back pain and that it cannot be completely cured. Is that true?
Dr. Su Yiren Reply:
Hello Danny: Individuals with lower back issues often cannot stand for long periods. If X-rays show no specific lesions, it is advisable to strengthen the muscles of the lower back through training, which I frequently demonstrate to patients in the clinic. Another possibility is ...[Read More] Understanding Lower Back Pain: Causes and Treatment Options Explained
Understanding Bone Spurs: Treatment Options and Pain Management
Bone spur My mother has recently been experiencing severe lower back pain to the point where she can hardly stand up. She visited a nearby traditional Chinese medicine clinic, and the doctor said she has bone spurs that are pressing on her organs. I see that she is very distresse...
Dr. Ye Qingnian Reply:
There are many causes of lower back pain, with the most common being tendinitis. Other causes include herniated discs, and older women are more prone to vertebral compression fractures. As for bone spurs, they are generally present in older individuals, similar to how aging leads...[Read More] Understanding Bone Spurs: Treatment Options and Pain Management
Understanding Spine Issues: Causes of Back Pain and Numbness
Regarding spinal issues? Dear Doctor, I am currently studying for my graduate entrance exams, which requires me to sit for long periods. I am unsure if my incorrect sitting posture is causing me to frequently experience lower back pain and discomfort. Additionally, sometimes aft...
Dr. Lin Junliang Reply:
According to the user's complaint, the cause of lower back pain may be due to poor posture combined with a lack of back exercises. However, it is important to rule out any underlying internal issues. It is recommended to visit a clinic for further examination to exclude othe...[Read More] Understanding Spine Issues: Causes of Back Pain and Numbness
Understanding Sudden Pain on the Outer Side of the Left Pinky Toe
Pain on the outer side of the left little toe? When sitting cross-legged or running, you may occasionally experience a sudden sharp pain on the outer side of the left little toe, which quickly disappears. What could this condition be, and how should it be managed?
Dr. Ye Qingnian Reply:
Sitting cross-legged can easily lead to poor blood circulation, resulting in cramping sensations. However, this phenomenon can also occur during running. If there is a history of previous injuries, it may be related to those injuries. Additionally, if there is back pain that radi...[Read More] Understanding Sudden Pain on the Outer Side of the Left Pinky Toe