Understanding Lateral Ankle Pain: Causes and Connections to Past Injuries
Lateral ankle pain? Hello! A couple of years ago, I accidentally stepped on someone’s foot while playing basketball with classmates, which resulted in a couple of ankle sprains, about two to three times. I used to get injured easily, but at that time, I could still walk slowly on...
Dr. Hong Ximing Reply:
Hello: Ankle sprains, especially recurrent ones, can lead to ligament laxity if not properly healed, resulting in joint instability and an increased risk of developing arthritis symptoms in the future. Therefore, it is essential to have protective measures in place during physica...[Read More] Understanding Lateral Ankle Pain: Causes and Connections to Past Injuries
Understanding Knee Injuries: Causes of Inner Knee Bouncing and Discomfort
Knee injury Why does my knee twitch noticeably on the inner back side when I extend my leg? It feels like a tendon is jumping up, located near the bend on the inner side of my knee. It also feels strange on the inner side when I walk. I had an injury over a month ago and underwen...
Dr. Shi Guozheng Reply:
If the muscles feel tighter after an injury and do not improve, it is advisable to see a physician.[Read More] Understanding Knee Injuries: Causes of Inner Knee Bouncing and Discomfort
Understanding Bone Healing: Are Fractured Bones More Fragile?
Bone after a fracture I would like to ask if the healed bone after a fracture is more fragile and prone to breaking compared to a bone that has never been fractured? Why is that? I fractured the bones in my right hand three years ago; can I still go back to practicing boxing?
Dr. Shi Guozheng Reply:
If fully healed, after a period of time, the bone will generally return to its normal strength and integrity.[Read More] Understanding Bone Healing: Are Fractured Bones More Fragile?
Understanding Persistent Right Leg Pain: Causes and Solutions
I have been experiencing issues with my right leg for six months? I have been experiencing foot pain for about six months. Initially, there was some mild pain in my knee, and I thought it would heal naturally. After waiting for two months, the condition worsened. The pain progres...
Dr. Hong Ximing Reply:
Pain and numbness in the thigh and knee extending to the hip may be related to nerve issues in the lower back. A detailed examination at a specialized clinic is recommended for further evaluation.[Read More] Understanding Persistent Right Leg Pain: Causes and Solutions
Persistent Knee Pain After Motorcycle Accident: Should I Seek Further Evaluation?
I was in a car accident last month, and my leg hurts a lot when I try to straighten or bend it? Hello, doctor! I was in a car accident last month, and when I fell, my right leg was bent and trapped under the motorcycle, making it impossible to straighten or bend at that moment. A...
Dr. Shi Guozheng Reply:
You can continue to observe and gradually bend your knee joint while performing some gentle movements. Typically, if there is no fracture, a sprain will recover in about six weeks.[Read More] Persistent Knee Pain After Motorcycle Accident: Should I Seek Further Evaluation?
Alternatives to Heavy Casts for Left Tibia Fractures: What You Need to Know
Issues with Cast for Left Tibial Fracture I have attached a photo of my fracture. My fracture has been casted up to my thigh, and the cast is too heavy for me to get out of bed on my own. I have to rely on my family for assistance. Since my mobility is limited, it has been six da...
Dr. Shi Guozheng Reply:
The photo shows a tibial fracture (shinbone fracture) without displacement. The best treatment option is to use a cast for immobilization. Currently, you are using a posterior splint (long leg splint) that covers only the back of the thigh and calf. It should be changed to a shor...[Read More] Alternatives to Heavy Casts for Left Tibia Fractures: What You Need to Know
Understanding Knee Sounds: Is It Osteoporosis or Normal?
Osteoporosis I don't know how to describe this feeling. I know that the knee makes sounds when it's fully extended, but when I relax and swing it (not moving back and forth, just casually swinging), it makes sounds. Could this be osteoporosis?
Dr. Shi Guozheng Reply:
This is not osteoporosis; it typically occurs in middle-aged and older adults, starting around the age of fifty. If you are concerned about having such a problem, you can go to the hospital for a bone density test. Osteoporosis is diagnosed when the T-score is -2.5 or lower.[Read More] Understanding Knee Sounds: Is It Osteoporosis or Normal?
Understanding Spinal Issues: Spondylolisthesis, Kyphosis, and Compression Fractures
Spondylolisthesis, scoliosis, osteophytes, and compression fractures? Grandma (83 years old) has recently been diagnosed with spondylolisthesis, scoliosis, and osteophyte-related compression fractures. She has not yet undergone an MRI, and the physician has assessed that surgery ...
Dr. Chen Yongxue Reply:
Hello, the timing for surgery in cases of spondylolisthesis, scoliosis, osteophytes, and compression fractures should be determined based on MRI findings in conjunction with clinical symptoms. The risks associated with surgery vary from person to person, with the primary concerns...[Read More] Understanding Spinal Issues: Spondylolisthesis, Kyphosis, and Compression Fractures
Effective Rehabilitation Strategies for Swollen Right Calf and Ankle
Swelling in the right calf and ankle? I do heat therapy at home every day, elevate my feet, apply anti-inflammatory pain relief medication, roll a ball under my foot, and ride a stationary bike. What kind of rehabilitation should I do?
Dr. Shi Guozheng Reply:
The swelling in the lower back and ankles will gradually improve, but has not completely resolved due to incomplete restoration of circulation. This level of rehabilitation should be sufficient.[Read More] Effective Rehabilitation Strategies for Swollen Right Calf and Ankle
Understanding Compensation Issues After Chiropractic Adjustments
Compensations caused by spinal adjustments? Hello, Doctor. I have fallen and undergone spinal manipulation (to straighten my spine) and pelvic sacroiliac realignment, and I have also worn a rigid corrective brace. This means that the curvature of my lumbar spine has changed (almo...
Dr. Shi Guozheng Reply:
You can consult a rehabilitation specialist to determine if rehabilitation therapy is necessary.[Read More] Understanding Compensation Issues After Chiropractic Adjustments
Managing Wrist Ligament and Cartilage Injuries: When to Apply Pressure and Rotate
Ligament, cartilage If your wrist ligament and cartilage injury has not healed after more than four months, it is advisable to avoid activities that involve compression and rotation. Performing movements that stretch the wrist, such as placing your palm against your back and pull...
Dr. Shi Guozheng Reply:
Let him improve a bit before performing any compression maneuvers.[Read More] Managing Wrist Ligament and Cartilage Injuries: When to Apply Pressure and Rotate
Understanding Occupational Injuries: Seeking Relief for Musculoskeletal Pain
I'm here to help! Please provide the content you would like me to translate Hello, doctor... I would like to ask about my condition. I previously worked in the service industry and developed a repetitive strain injury in my hands. Later, I experienced a strain, and my foot a...
Dr. Chen Yongxue Reply:
Hello, tendons won't move around randomly, so don't worry. Please visit the orthopedic clinic for further examination. Thank you.[Read More] Understanding Occupational Injuries: Seeking Relief for Musculoskeletal Pain
Post-Surgery Knee Swelling and Discomfort After ACL Reconstruction
Left knee meniscectomy and anterior cruciate ligament reconstruction? Hello, I underwent meniscectomy and anterior cruciate ligament reconstruction surgery in December of last year. It has been four months, but there is still swelling on the inner side of my left knee, and I feel...
Dr. Shi Guozheng Reply:
Ligament reconstruction typically takes about six to nine months for recovery, so it is essential to continue rehabilitation. You can go back to the hospital where the surgery was performed for a follow-up examination.[Read More] Post-Surgery Knee Swelling and Discomfort After ACL Reconstruction
Understanding Lower Back Compression: Causes and Solutions for Pain Relief
Compression sensation in the lower back? Hello doctor, I previously visited an orthopedic specialist who mentioned that I have a slight disc protrusion. Initially, my condition was manageable, but recently, after lifting heavy objects, my lower back has become quite uncomfortable...
Dr. Wang Shouji Reply:
Hello: Herniated discs are primarily caused by degeneration or injury. If there is pain or numbness in the lower limbs, it is advisable to reduce weight-bearing activities to prevent further degeneration that may require surgical treatment. Thank you![Read More] Understanding Lower Back Compression: Causes and Solutions for Pain Relief
Understanding Sciatica: Symptoms and Relief for Your Pain
I'm not sure if it's sciatica? Since the day before yesterday, my right leg has been very sore, while my left leg feels numb. Last night before bed, I started to feel some discomfort in my back. This morning, I woke up with pain extending from my back down to my legs, e...
Dr. Shi Guozheng Reply:
It could be sciatica, which is often accompanied by a tingling sensation. If the pain and weakness persist, it is important to see a doctor.[Read More] Understanding Sciatica: Symptoms and Relief for Your Pain
Understanding Knee Issues: Causes and Solutions for Pain and Stiffness
Knee problems Hello, Doctor: Two weeks ago, I played about three hours of baseball. After the game, every morning I wake up with a feeling of my left knee being stuck when I try to straighten it, and the hamstring behind the knee feels tight. It feels a bit better when I external...
Dr. Hong Ximing Reply:
The sensation of the knee feeling locked when straightened may be due to thickening of the meniscus causing friction with the knee cartilage. Tightness in the lower back muscles could potentially be caused by physical activity. It is advisable to consult an orthopedic specialist ...[Read More] Understanding Knee Issues: Causes and Solutions for Pain and Stiffness
Understanding Metatarsal Fractures: Recovery and Swelling Concerns
Fracture of the second, third, and fourth metatarsals of the foot? Hello, doctor. I have a fracture in the second, third, and fourth metatarsals of my right foot due to a slip and fall. Initially, an X-ray showed only a crack without any displacement, so the doctor applied a func...
Dr. Shi Guozheng Reply:
Foot fractures typically heal in about six weeks, but swelling may take up to three months to subside. The doctor mentioned that this is related to poor circulation and the fracture itself. Soaking the foot in warm water and elevating it repeatedly can help improve the condition.[Read More] Understanding Metatarsal Fractures: Recovery and Swelling Concerns
Understanding Clavicle Fractures: Pain Management After Surgery
Clavicle fracture Doctor, I had a car accident on February 29th that resulted in a 0.5 cm displaced fracture of my right clavicle. I have already undergone surgery to insert a bone screw, but recently the area around the bone has been extremely painful, and the back of my right s...
Dr. Ye Qingnian Reply:
After a clavicle fracture surgery, if there is severe pain and swelling, it is recommended to return to the orthopedic department for an X-ray examination to check if there is any displacement at the site of the plate fixation.[Read More] Understanding Clavicle Fractures: Pain Management After Surgery
Can Yoga Help with Spondylolisthesis and Spinal Pain?
Spondylolisthesis I was diagnosed by a physician at our local hospital with scoliosis, compression, and spondylolisthesis in my spine. However, I've been experiencing persistent pain. Besides undergoing some rehabilitation, can I also practice yoga? Or will the slippage of t...
Dr. Ye Qingnian Reply:
Scoliosis and spondylolisthesis can lead to lower back pain. It is crucial to avoid lifting heavy objects, carrying water, or holding children. Calcium supplementation is necessary, especially since women over 50 are at a higher risk for osteoporosis. As for practicing yoga, you ...[Read More] Can Yoga Help with Spondylolisthesis and Spinal Pain?
Neck Pain and Limited Movement: Solutions for Your Friend's Condition
Inability to rotate the neck normally? Hello, doctor: My friend is experiencing a problem where he can only keep his head down. Whenever he looks straight ahead or tilts his head back, he feels pain in the indentation where his neck connects to the occipital region, and the heada...
Dr. Shi Guozheng Reply:
Reducing such movements may improve the condition. Additionally, applying local heat or taking some pain relievers may help alleviate the symptoms.[Read More] Neck Pain and Limited Movement: Solutions for Your Friend's Condition