Understanding Osteoporosis Treatment Options for Young Diabetic Patients
The lowest T-score for bone mineral density in the spine is -1.8, while the lowest T-score for both femurs is -2.2? Dual-energy X-ray absorptiometry (DEXA) bone density examination shows a worst T-score of -1.8 for the spine and -2.2 for both femurs. This examination was conducte...
Dr. Cai Shanglin Reply:
1. Based on your age, DXA should be assessed using Z-scores. Additionally, the National Health Insurance provides coverage for osteoporosis medications under specific conditions (such as fractures in certain sites combined with osteoporosis). 2. I am not aware of your Z-score. 3....[Read More] Understanding Osteoporosis Treatment Options for Young Diabetic Patients
Understanding Bone Health: Clavicle Surgery, Plate Removal, and Calcium Absorption
Calcium absorption, clavicle issues, and problems with metal implants? Hello, doctor. I underwent surgery for a right clavicle fracture on September 16, 2018. 1. With the locking plate in place, will there be bone resorption over time? Will my bone be weaker than that of a norm...
Dr. Wang Shouji Reply:
Hello: 1. Stainless steel plates, due to their hardness being greater than that of bone, may lead to stress shielding and subsequent bone loss issues, so they need to be removed. Aluminum alloy is less likely to cause this problem. 2. Generally, normal activities can be resumed a...[Read More] Understanding Bone Health: Clavicle Surgery, Plate Removal, and Calcium Absorption
Does Drinking Fresh Milk Help with Osteoporosis and Joint Health?
Does drinking fresh milk help with bone health? Recently, I visited an orthopedic doctor because I felt a strange sensation in my knee (a slight discomfort while walking). After an X-ray, the doctor informed me that I have mild osteoporosis. I am considering drinking fresh milk t...
Dr. Ye Qingnian Reply:
A 34-year-old male is unlikely to have osteoporosis unless there are other metabolic or endocrine disorders involved. Some people believe that milk is not a good source of calcium, but most still consider it an excellent calcium supplement. To address cartilage wear, it is advisa...[Read More] Does Drinking Fresh Milk Help with Osteoporosis and Joint Health?
Understanding Complications and Recovery from Severe Arm Fractures
Comminuted fracture of the arm? Due to my friend's car accident, he now has a comminuted fracture in his right arm, with nine segments of the arm broken. It's really serious. He had surgery at that time, and it has been about 20 days since the incident. However, since t...
Dr. Shi Guozheng Reply:
It is normal to experience pain after a fracture surgery; however, if the pain is unbearable, it may indicate a problem, and regular follow-up appointments are necessary. There is a risk of developing rheumatoid arthritis if the joint surface is injured, which can lead to post-tr...[Read More] Understanding Complications and Recovery from Severe Arm Fractures
Understanding Osteoporosis Risks and Calcium Absorption in Young Adults
Osteoporosis Hello Dr. Chang, I am 29 years old. After undergoing a specialized bone density examination using X-ray equipment at a major hospital, my T-score and Z-score were both close to -2.5. My elders have osteoporosis, and I have a small bone structure, which seems to plac...
Dr. Zhang Jiahao Reply:
Hello: Osteoporosis is indeed related to the absorption and metabolism of calcium. Our bone mass is in a dynamic balance, meaning that old bone is constantly being resorbed while new bone is being formed. If you have not excessively sunbathed, and maintain moderate exercise and a...[Read More] Understanding Osteoporosis Risks and Calcium Absorption in Young Adults
Do Height-Increasing Exercises Really Work? Expert Insights
Are the following height-increasing exercises effective? I am currently in the second year of junior high school. I have been growing slowly for about a year now, and I am 164 cm tall. I developed earlier than most, having shown secondary sexual characteristics in sixth grade. Th...
Dr. Shi Guozheng Reply:
The growth plates in males typically close around the ages of sixteen to seventeen, after which it is unlikely for them to grow taller. Prior to this, exercise and adequate nutrition can help with height. Engaging in sports, particularly ball games and running, is beneficial. A b...[Read More] Do Height-Increasing Exercises Really Work? Expert Insights
Optimizing Bone Healing After Fracture: Tips and Insights
Please ask your questions. Thank you? Hello Dr. Lee: I had a closed femoral fracture from a car accident two and a half years ago, and the healing has not been ideal. Three months ago, while working, the steel nail showed signs of cracking, so I underwent surgery again to replace...
Dr. Li Wenlin Reply:
Hello: In response to your question, the healing of fractures varies among individuals due to different conditions, so the timing for the removal of metal pins also differs. It is advisable to leave such decisions to your original surgeon, who is most familiar with your situation...[Read More] Optimizing Bone Healing After Fracture: Tips and Insights
Best Calcium Sources for Bone Health Without Dairy Products
It's not a matter of illness; I would like to ask about everyday bone-related issues? What foods should be consumed to enhance calcium absorption? If someone is hesitant to consume dairy products, what alternatives can be included in daily life to replace milk? (My girlfrien...
Dr. Lai Qiren Reply:
In addition to milk and dairy products, there are many other foods that are high in calcium, including small dried fish, sardines, and salmon. Dark green vegetables such as spinach, kale, and broccoli are also rich in calcium. Furthermore, legumes and legume products, such as tof...[Read More] Best Calcium Sources for Bone Health Without Dairy Products
Sun Exposure and Calcium Absorption: Insights from Arctic Populations
The issue of sun exposure? Hello, doctor. Thank you for your hard work. I would like to ask a couple of questions: Question 1: Calcium absorption requires vitamin D and sunlight. However, the Inuit people living in the Arctic experience very short daylight hours throughout the y...
Dr. Xie Tianjie Reply:
Question 1: There are many factors that affect calcium absorption, including age, gender, race, and hormones. Excessive consumption of coffee and alcohol can also lead to osteoporosis. Adequate intake of vitamin D and exposure to sunlight can help treat osteoporosis. Question 2...[Read More] Sun Exposure and Calcium Absorption: Insights from Arctic Populations
Understanding Calcium Sources: Fish Bones vs. Meat for Bone Health
I would like to ask about calcium? Hello, doctor, thank you for your hard work! I would like to ask: When consuming dried small fish for calcium supplementation, is the calcium primarily found in the flesh or in the bones of the fish? If I separate the flesh and bones of the drie...
Dr. Shi Guozheng Reply:
Eating small dried fish bones is fine, but separating them can be a bit time-consuming. Additionally, eating the bones together with the flesh might enhance the flavor. You can also choose to add a little vinegar, as it may increase the absorption rate. This is correct and worth ...[Read More] Understanding Calcium Sources: Fish Bones vs. Meat for Bone Health
Is Drinking Milk Enough for Calcium Supplementation?
Calcium supplementation? Hello Dr. Chen, I would like to ask if drinking milk is an effective way to supplement the calcium needed by the body? I consume about 950cc of milk daily, and I wonder if this habit of drinking milk like water is beneficial for my health. Additionally, i...
Dr. Chen Xingyuan Reply:
Dear Kipo: Milk is rich in calcium, which is very important for bone health. Based on your age, the recommended daily intake of calcium is 1000 mg. Research shows that the average daily calcium intake in Taiwan is about 400-500 mg, which is significantly below the recommended amo...[Read More] Is Drinking Milk Enough for Calcium Supplementation?